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I-Quinoa enemifino enokuthinta ama-citrus

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Por U-Irene Arcas

I-Quinoa enemifino enokuthinta ama-citrus

Esikhathini esedlule ngitshele mayelana ne- i-quinoa nezakhi zayo zokudla okunempilo. Kulungile namuhla sekuyisikhathi sokushicilela iresiphi ngalesi sithako esihle. Kulokhu, sizolungisa okuthile okulula ukuze sijwayelane nakho futhi, ngaphezu kwakho konke, ne-its ukuthungwa kanye nalo ukunambitheka. Sizolungiselela i-quinoa ngemifino nokuthinta usoso wewolintshi.

Indlela yokulungiselela izofana ncamashi naleyo yelayisi, ngakho-ke ungangeza futhi uguqule izithako ngendlela oyithandayo.

Inzuzo ye-quinoa ngaphezu kwelayisi ukuthi ihlala iqinile uma seyiphekiwe, futhi ayizweli ekushiseni njengelayisi, okungasidlulisa ngemizuzu embalwa. Ngakho-ke, kuyindlela enhle ukuthatha i-tupperware ukusebenza noma ukuyishiya ilungiswe kusengaphambili.

Hhayi-ke, uzongitshela okuvelayo. Ngiyethemba uyawuthanda nokuthi uya uwuthanda kakhulu lo mkhiqizo.

I-Quinoa enemifino enokuthinta ama-citrus

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Indlela ehlukile yokulungisa i-quinoa. Ngalesi iresiphi sizoba nesitsha esiqabulayo, esinempilo nesinempilo ngokuphelele.

  • U-Irene Arcas
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: i-pasta
  • Amakholori: 300
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Okomhluzi:

  • 650 gr womhluzi wemifino (ungabeka amanzi)
  • 40 gr wejusi lewolintshi
  • 25 amagremu kalamula
  • I-2 clove kagalikhi
  • Imicu embalwa yesafron
  • 1 inkomishi yamaqabunga eparsley
  • 1 ithisipuni kasawoti
  • 1 i-cayenne (ngokuzithandela)

Okwequinoa:

  • 50 g upelepele obomvu
  • 2 utamatisi wemvelo (eyodwa sizoyisika ibe yizicucu bese siyigcina ukuyifaka kamuva bese siyithatha iluhlaza
  • 1 i-chive encane emnandi
  • 50 g wamakhowe anameva
  • I-2 clove kagalikhi
  • I-50 gr yamafutha omnqumo ayintombi
  • 250 g quinoa

Ukulungiselela

  1. Sifaka ugarlic, iparsley nosawoti engilazini, bese siquma Imizuzwana emi-15, isivinini 4. Faka ujusi, amanzi, isafron ne-cayenne. Saqhekeza Imizuzwana emi-20, isivinini 8. Sisusa umhluzi bese sigcina.

  2. Ngaphandle kokugeza ingilazi, engeza upelepele, utamatisi, amakhowe, ama-chives nogalikhi. Siyahlela Imizuzwana emi-5, isivinini 4. Wehlisa izinsalela zezindonga nge-spatula bese ufaka uwoyela. Siyathosa Imizuzu emi-5, 100º, isivinini 1.

  3. Sibeka uvemvane ezindlebeni bese sengeza i-quinoa. Siyahlela Imizuzu engu-3, 100º, ithuba langakwesobunxele, isivinini 1. Faka umhluzi obekiwe nohlelo Imizuzu engu-13, ​​izinga lokushisa le-varoma, ukujika kwesokunxele, isivinini 1. Kumele sibheke ukuthi iquinoa yenziwa kanjani ngomhluzi. Uma sibona ukuthi ayisihwamuki kakhulu, lapho sekusele imizuzu emi-3 ukuthi sisuke, sisusa ibheaker. Futhi uma sibona ukuthi umhluzi ulahlekile, sengeza okuthe xaxa. Uma isikhathi sesiphelile, ake siphumule imizuzu emibili engilazini.

  4. Thela emthonjeni, beka utamatisi oqoshiwe ngaphezulu bese ulungele ukuphaka.

Amanothi

Ngithanda ukudla lesi sidlo sifudumele noma sibanda nakakhulu.[br][br]Ongakukhetha: ungakwazi ukufafaza i-parsley eqoshiwe entsha phezulu uma uyiphakela.

Imininingwane engaphezulu - i-quinoa nezakhi zayo zokudla okunempilo

Ukulingana ne-TM21

itafula Ukupheka nge-TM31 ne-TM21 Mayra Fernandez Joglar1 Strudel Yemifino


Thola ezinye izindlela zokupheka ze: Ilayisi nePasta, I-Lactose ayibekezelelani, Ukungabekezelelani kweqanda, Regime, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Lola murcia kusho
    kwenza iminyaka 9

    Ngihlala ngine-quinoa ephentini. Lokhu kuyawa namuhla. Ngiyabonga

    Phendula uLola Murcia
    1.    U-Irene Arcas kusho
      kwenza iminyaka 9

      Ngiyabonga Lola! Uzositshela uma ukuthandile. Ukwanga 🙂

      Phendula u-Irene Arcas
  2.   U-Ines wase kusho
    kwenza iminyaka 9

    Ngiyabonga Irene, impela imnandi ... Ngicela ungitshele ukuthi anjani amakhowe anameva? Kungashintshwa kufakwe esinye isithako?

    Phendula u-Ines
  3.   UVera Fairy Nicklaus kusho
    kwenza iminyaka 9

    Bengizokwenzenjani ngaphandle kwakho ?? Hahaha… Ngiyabonga !!

    Phendula uVera Hada Nicklaus
  4.   manu kusho
    kwenza iminyaka 8

    Sawubona. Ngemuva kokwenza iresiphi, ngitshelwe ukuthi i-quinoa kufanele igezwe ngaphambi kokupheka. .iqiniso?
    Futhi uma kunjalo. Kungani ungayifakanga kuresiphi?
    Ungadla uma ugezile?

    Phendula imanu
    1.    U-Irene Arcas kusho
      kwenza iminyaka 8

      Sawubona Manu, i-quinoa abayithengisayo esevele ihlanganiswe ezitolo ezinkulu isilungele ukudliwa ngakho-ke akudingeki ukuthi uyigeze phambilini. Lokhu kuzodingeka kwenziwe uma ukutholela ngqo kulinywa. Siyabonga ngokusibhalela !!

      Phendula u-Irene Arcas
  5.   Mar kusho
    kwenza iminyaka 6

    Ngenze izindlela zokupheka ezingenakubalwa futhi akekho owasikholisa, ngaze ngazithola. Angizange ngikwenze futhi, futhi angisabheki okunye.
    Siyathanda! Ngiyabonga 🙂

    Phendula uMar
    1.    U-Irene Arcas kusho
      kwenza iminyaka 6

      Siyabonga ngomyalezo wakho Mar! Uma uyithandile le, ngikushiyela enye engiyithandayo kakhulu: https://www.thermorecetas.com/quinoa-con-queso-feta-y-arandanos/ Ngitshele ukuthi ucabangani! Ukuqabula nokubonga kuwe Mar. 🙂

      Phendula u-Irene Arcas