Namuhla nginethulela iresiphi yalokho esingakubiza ngokuthi "usizo" ukushiya kulungiswe efrijini noma efrijini futhi kulungele ukudliwa lapho sikudinga. Sizolungiselela a inyama egayiwe enemifino notamatisi, kodwa ngokuthinta okumnandi ukuze URosemary.

Kuphelele ukuhambisana namazambane acubuziwe, amazambane abilisiwe, i-pasta noma ilayisi.

I-Rosemary inyama yesosi

Phrinta iresiphi

Londoloza iresiphi

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Isosi yenyama enamanzi nephunga le-rosemary, enama-calories aphansi futhi ekahle ukuthatha nelayisi, i-pasta noma amazambane.

U-Irene Arcas

Uhlobo lweresiphi: amasoso
Amakholori: 280
Izinkonzo: 4

Isikhathi Ukupheka: 40M
Isikhathi esiphelele: 40M

Izithako

500 g wenyama egayiwe (noma yini oyithanda kakhulu)
I-2 cebollas
1/2 upelepele oluhlaza
2 toolshorias
I-4 clove kagalikhi
50 g amafutha omnqumo
1 isipuni ushukela
400 g wetamatisi ochotshoziwe
50 g wewayini elibomvu
ingcosana kasawoti
Amahlumela ama-2 ama-rosemary amasha
1 ithisipuni ikhumini lomhlabathi
1 ithisipuni le-paprika ebomvu
ingcosana yepelepele

Ukulungiselela

Okokuqala sibeka isanqante ehlutshiwe izingcezu ezinkulu nohlelo Imizuzwana emi-2, isivinini 4.
Sifaka u-anyanisi ohlutshiwe nohlukanisiwe, upelepele nama-clove egalikhi engilazini. Siyahlela Imizuzwana emi-4, isivinini 5.
Wehlisa nge-spatula lokho okusele ezindongeni zengilazi nasesembozweni. Sifaka uwoyela. Siyahlela Imizuzu engama-10, izinga lokushisa le-varoma, isivinini 1.
Ekupheleni kwesikhathi, engeza inyama egayiwe kanye nezinongo (ngaphandle kwerosemary noshukela). Siyahlela Imizuzu eyi-10, izinga lokushisa le-varoma, isivinini, i-1 ngaphandle kwebheaker.
Sifaka iwayini elibomvu bese siyapheka Imizuzu engama-3, izinga lokushisa le-varoma, isivinini 1, ngaphandle kwebheaker.
Sifaka ezinye izithako, sibeke ibhekhe bese silivumela lipheke Imizuzu engama-15, izinga lokushisa le-varoma, isivinini 1.
Sesivele sinesoso yethu yenyama okufanele siyiphuze !!

ThermoRecetas

I-Rosemary inyama yesosi