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I-Peanut Crusted Salmon ne-Pappardelle nama-Peas ku-Sauce ye-Lemon

InhlanziImizuzu ye-35Abantu abangu-4500 amakhalori
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Por U-Irene Arcas

I-Peanut Crusted Salmon ne-Parmesan ku-Lemon Pea Sauce

Iresiphi emangalisayo yanamuhla: amakinati aqhephukile salmon neparppadelle enophizi nolamula kalamula. Iphelele ngokuphelele, iyamnandi, inandi futhi inempilo. Injabulo! Ngempela. Ngaphezu kwalokho, kuyindlela elula esheshayo ozoba nayo isilungile engxenyeni yehora. Yini enye ongayifuna?

Ngakolunye uhlangothi sizolungiselela a kubhakwe isalmon tenderloin esizobeka ukuluma kuyo isinkwa, amakinati, uju nesinaphi nokuthi sizoba kakhulu ezinamahloni ngemuva kokubhaka. Futhi sizohambisana nalo nezingoma ezithile i-pappardelle enophizi nososo owenziwe ngokhilimu nolamula. Kuhle impela!

Amantongomane aqhephukile salmon neParmesan kuLemon Pea Sauce 2

I-Peanut Crusted Salmon ne-Pappardelle nama-Peas ku-Sauce ye-Lemon

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I-salmon enoqweqwe lwamantongomane ne-pappardelle enophizi ngojusi kalamula. Isitsha esiyingqayizivele esiphelele kakhulu.

I-Peanut Crusted Salmon ne-Pappardelle nama-Peas ku-Sauce ye-Lemon
  • U-Irene Arcas
  • Uhlobo lweresiphi: inhlanzi
  • Amakholori: 500
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

I-salmon eqweqwe

  • I-600 g salmon ku-fillets (ingaba ngama-4 amancane, ama-2 aphakathi nendawo noma i-1 eyodwa-piece piece fillets)
  • 40 g amafutha omnqumo
  • 30 g ujusi kalamula
  • 20 g lwesinaphi
  • 15 g uju
  • I-2 clove kagalikhi
  • I-1 / 2 isipuni sikasawoti
  • 20 g wamakinati (ungayifaka esikhundleni sama-alimondi, ama-cashews, ama-pistachios ...)
  • 50 g wesinkwa esidala sibe yizicucu noma imvuthuluka yesinkwa
  • Ama-sprigs ama-2 we-basil entsha

I-Pappardelle enophizi

  • I-1200 g yamanzi
  • 1 ithisipuni kasawoti
  • I-300 g ye-blindelle entsha (ungayibeka esikhundleni sayo yonke enye ipasta ende oyithandayo, isb spaghetti)
  • Ama-peas angu-250g (ancibilikisiwe)
  • 50 g bhotela
  • 1 isigaxa sikagalikhi
  • Isitini esincane esingu-1 sokhilimu sokupheka (200 ml)
  • 10 g ujusi kalamula
  • Ikhasi kalamula eligayiwe
  • ingcosana yepelepele
  • Ingcosana ye-nutmeg

Ukulungiselela

  1. Amantongomane Aqhekekile Salmon

    Isizini izinkalo ze-salmon.

    Sishisa kuhhavini iye ku-200 ° C. Shayela indishi ende yokubhaka ngamafutha bese ufaka izibopho zesalmon ngaphakathi.

  2. Faka uwoyela womnqumo, ujusi kalamula, lwesinaphi, uju, ama-clove egalikhi nosawoti engilazini. Saqhekeza Imizuzwana eyi-10, isivinini esingu-8.

    Shayela izibopho ze-salmon ngengxube evela engilazini.

  3. Sifaka amakinati, isinkwa kanye ne-basil engilazini bese sigaya Imizuzwana emi-10, isivinini 10.

    Vala izibopho ze-salmon ngengxube bese ufaka kahle ukuze inamathele.

  4. Siyibhaka Imizuzu engu-15 ngo-200 ° C. Okwamanje, silungisa i-pasta. Uma isikhathi sesiphelile, sishiya i-salmon esithandweni i-oveni icinyiwe nomnyango ukuze ungapholi kodwa futhi ungapheki ngokweqile.

  5. I-Pappardelle enophizi

    Sifaka amanzi nosawoti engilazini nasekushiseni Imizuzu eyi-10, izinga lokushisa 100º, isivinini 1. 

  6. Sifaka i-pappardelle nophizi abachithakele futhi, ngaphandle kokubeka i-beaker, sihlela uhlelo lwe- Isikhathi esiboniswe yiphakheji, 100º, ukujika kwesokunxele, isivinini 1. (Ukuba yi-pasta entsha nemizuzu engaba ngu-3-4 kuzokwanela).

  7. Sifaka isitsha esikhulu, ngaphakathi kwebhasikidi bese silahla okuqukethwe kwengilazi phezu kwebhasikidi ukuze i-pasta iwele kubhasikidi namanzi okupheka endishini.

    Sigcina i-pasta ngakolunye uhlangothi namanzi okupheka ngakolunye uhlangothi, esizowasebenzisa ukunikeza ukuthungwa kwesosi.

  8. Ngaphandle kokugeza ingilazi sifaka ugalikhi ngaphakathi bese siquma Imizuzwana eyi-5, isivinini esingu-6. Wehlisa izinsalela bese ufaka ibhotela.

    Siyahlela Imizuzu emihlanu, izinga lokushisa 3º, isivinini sesipuni.

  9. Sifaka ukhilimu ngaphakathi, ujusi kalamula, usawoti, upelepele kanye ne-nutmeg. Siyahlela Imizuzu eyi-5, izinga lokushisa 100º, isivinini 1. 

  10. Faka i-pasta ngophizi, no-100 g wamanzi okupheka. Siyahlela Imizuzu emihlanu, izinga lokushisa 3º, jikela kwesobunxele, ijubane lesipuni.

  11. Siphaka i-pappardelle ngophizi nososo ovela engilazini ngoqwembe, sibeke isalmon ngaphezulu, bese sihlobisa ngomcako kalamula. Ukuqhuma kwamafutha omnqumo futhi ujabulele!

Umthombo: Ukulungiswa kweCookidoo


Thola ezinye izindlela zokupheka ze: Ilayisi nePasta, Ukudla okunempilo, Kulula, Ngaphansi kwehora elingu-1/2, Inhlanzi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.