Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

I-tofu eyenziwe ekhaya (i-bean curd)

IzikhalazoImizuzu ye-455250g abantu54 amakhalori
1/52/53/54/55/5 (2 amavoti)
Iyalayisha ...

Por U-Ana Valdes

i-tofu eyenziwe ngokwenza

Uyayikhumbula i- ifasitelana lamaNdiya esishicilele kamuva nje? Kahle namhlanje ngikulethela inguqulo yemifino: the Tofu o tofu. I-Tofu yindawo enkulu yokudla inyama imifino: icebile ngamaprotheni, i-calcium namaminerali. Amakholori aphansi (54 Kcal nge-100g), ayinayo cholesterol futhi yini enye, kuyasiza ukunciphisa amazinga abo. Kubushelelezi, kugaye ukudla futhi kungenye indlela yoshizi i-lactose ayibekezelelani. Futhi uma ubisi olusetshenzisiwe lungenayo i-gluten, ibuye ilungele i- celiac.

Isisekelo salesi shizi ubisi lwesoya, ngakho-ke uma ufuna i-tofu eyiqiniso, sebenzisa ubisi lwe-soy oluhle, olunamanzi kuphela, isoya (ungafaka isoya, imbewu noma ubhontshisi wesoya), usawoti futhi, uma kukhona okuthile, isiphuzo noma amavithamini, kodwa akukho okunye okungeziwe. Ungayithatha wedwa, nge-soy sauce, kumasaladi noma uyisebenzise kwezinye zokupheka zethu, lapha unokukhetha.

I-tofu eyenziwe ekhaya (i-bean curd)

Phrinta iresiphi
Londoloza iresiphi
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Sifunda indlela yokwenza i-tofu eyenziwe ekhaya, ngendlela elula, nge-Thermomix.

  • U-Ana Valdes
  • Uhlobo lweresiphi: izithambisi
  • Amakholori: 54
  • Izinkonzo: 250g
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Ilitha elilodwa nengxenye yobisi lwe-soy
  • 90 g ujusi kalamula

Ukulungiselela

  1. Sifaka ubisi engilazini bese silufudumeza Imizuzu engu-5, ngama-60º nangejubane 2.

  2. Faka ijusi likalamula uhlanganise Imizuzwana engama-10 ngejubane 4.

  3. Ake kuphumule engilazini, ingilazi nesembozo kuvuliwe, ihora eli-1 nemizuzu engama-30.

  4. Sibeka indwangu enhle noma i-gauze enkulu kusihluzi noma kubhasikidi. Sihluza ingxube ngayo. Uma isihluziwe, siyisonga ngendwangu bese siyicindezela ukuyikhipha ngokuphelele. Sigcina uketshezi oluvelayo efrijini, yi-whey, ezosiza ukugcina i-tofu ngokuhamba kwesikhathi.

  5. Sabeka ipuleti, itofu isongwe ngendwangu. Futhi sibeka isisindo kuso, cishe ikhilogremu elilodwa (isitini sobisi sizosinikeza, isibonelo). Siyivumela ukuthi iphumule naleso sisindo esiqandisini amahora angu-6.

  6. Sivula i-tofu futhi sesingayidla. Uma sifuna ukuyigcina, sizoyigcina icwiliswe kwiserum yayo esitsheni esingangeni moya. Ingagcinwa izinsuku ezi-4/5.

Ukulingana ne-TM21

Ukulingana okufanayo ne-TM31 / TM21

Imininingwane engaphezulu - I-Paneer, Ukupheka nge-tofu


Thola ezinye izindlela zokupheka ze: I-Celiac, Amasaladi nemifino, I-Lactose ayibekezelelani, Regime, UVegan, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   María kusho
    kwenza iminyaka 10

    Sawubona Ana, ngesonto eledlule ngenze i-paneer futhi kumasaladi bekumnandi, kuleli sonto ngizokwenza i-tofu.Ngiyabonga ngamaresiphi akho.

    Phendula uMaria
    1.    U-Ana Valdes kusho
      kwenza iminyaka 10

      Yini ukutholakala kwephaneli kwangempela? I-Tofu yehlukile, inokunambitheka okwengeziwe. Imnandi, ingcono kakhulu kunaleyo oyithengile. Siyabonga ngokusibhalela. Ukwanga!

      Phendula u-Ana Valdés
  2.   Bea kusho
    kwenza iminyaka 10

    Ngizozama nokwenza i-tofu. Ngiyabonga

    Phendula uBea
    1.    U-Ana Valdes kusho
      kwenza iminyaka 10

      Kuhle, Bea! Qhubeka usitshele. Ukwanga!

      Phendula u-Ana Valdés
  3.   UMayela kusho
    kwenza iminyaka 10

    Ngiyaluthanda lolu hlobo lokuthunyelwe futhi nge-thermomix ,,,,,, nginokungabaza okukodwa …… usebenzisa uhlobo luni lwendwangu, noma i-gauze, bese uyigeza ngamanzi wedwa xq uma ngabe inensipho inambitheka kanjena okokuhlanza… .. kungumbuzo wezobuchwepheshe… .. :-P

    Phendula uMayela
    1.    U-Ana Valdes kusho
      kwenza iminyaka 10

      Sawubona Mayela, ngisebenzisa i-gauze enkulu, njengendwangu, kodwa i-gauze, njengaleyo esetshenziselwa ukwelashwa kwendle. Eqinisweni, ngawuthenga ekhemisi. Lapho nje ngiqeda ngayo, ngiyayigeza kahle, kodwa ngamanzi ashisayo kuphela. Yize nami ngingaboni nkinga ekuyigezeni ngensipho engathathi hlangothi uma ubona ukuthi ayihlali kahle, inqobo nje uma uzoyigeza kahle. Ukwanga!

      Phendula u-Ana Valdés
      1.    U-Ana Valdes kusho
        kwenza iminyaka 10

        Ungasebenzisa futhi indwangu encane, indwangu kakotini, noma isihlungi sendwangu.

        Phendula u-Ana Valdés
  4.   Andrew kusho
    kwenza iminyaka 10

    Uma usuqedile, kugcina malini?

    Siyakuhalalisela
    ikhasi

    Phendula u-Andrés
  5.   Andrew kusho
    kwenza iminyaka 10

    Uma usuqedile, kugcina malini?

    Siyakuhalalisela
    ikhasi

    Phendula u-Andrés
    1.    U-Ana Valdes kusho
      kwenza iminyaka 10

      Sawubona Andres. Uyibeka ku-iresiphi: esitsheni esingangeni moya, egxiliswe ku-serum nasesiqandisini, ingagcinwa izinsuku ezi-4/5. Ukwanga!

      Phendula u-Ana Valdés
  6.   UJuana Maria kusho
    kwenza iminyaka 10

    Sawubona!!! Sawubona. Izolo ngizamile ukwenza i-Tofu futhi ayihambanga kahle. Ngingaluthenga kuphi ubisi? Ngabe iqondile? Ngabe isiphuzo soya iMercadona sikufanele?
    Ngiyaqala ngqa ukubeka amazwana, kepha ngiyalithanda leli khasi. Ngijabule kakhulu. Futhi sibonga abantu abasebenza kanzima ukuze abanye abavela ekhaya, sikwazi ukupheka futhi sizame zonke izindlela zabo.

    Phendula uJuana Maria
    1.    U-Ana Valdes kusho
      kwenza iminyaka 10

      Sawubona Juana María. Ubisi oluningi (noma iziphuzo) zesoya zinezithasiselo ezizama ukuthuthukisa ukunambitheka kwazo ukuze zibukeke njengobisi lwenkomo (angazi ukuthi kungani kufanele ibukeke njengenkomo, empeleni. Uma kuyisoya, ke soy, kodwa noma kunjalo, izinto kusuka emakethe), kepha empeleni yilokho okwenza ukusebenzisana nayo nge-tofu, kungahambi kahle. Bheka izithako ezino-soy kuphela (ungafaka isoya, imbewu noma ubhontshisi), amanzi nosawoti. Ingabuye ibe ne-sweetener noma i-vitamin, kodwa ayikho i-stabilizer noma i-additive. Ngikubeke futhi kuresiphi ukuze kungabikho ukungabaza. Ngiyithenga esitolo esikhulu, umkhiqizo iSoria Natural, kepha impela kunemikhiqizo ejwayelekile yokuhweba nayo enayo. Siyabonga ngokulandela ikhasi lethu. Ngiyethemba ukuthi ngokuzayo kuzoba kuhle kuwe. Ukwanga!

      Phendula u-Ana Valdés
  7.   UJosep Maria kusho
    kwenza iminyaka 10

    singafaka ijusi kalamula esikhundleni seviniga, akunjalo?

    Phendula uJosep Maria
    1.    U-Ana Valdes kusho
      kwenza iminyaka 10

      O, angimazi uJosep Maria. Ngihlale ngikwenza ngolamula. Ngiyaxolisa angikwazi ukukuphendula. Ukwanga!

      Phendula u-Ana Valdés
  8.   Sonia kusho
    kwenza iminyaka 9

    Sawubona Ana! Ungalusebenzisa yini ubisi lwe-soy olwenziwe nge-thermo?

    Phendula uSonia
    1.    U-Ana Valdes kusho
      kwenza iminyaka 9

      Impela yebo, Sonia! Usuyasitshela ukuthi uhambe kanjani. Ukwanga!

      Phendula u-Ana Valdés
  9.   re kusho
    kwenza iminyaka 8

    Ngisanda kukwenza .. futhi ngenze okuthile okungalungile kulungisiwe. Ngikwenze ngobisi lwe-soy kusuka ku-vive soy. futhi lapho sengiyihluzile, yonke into iyangena kimi. ubisi lwahlala .. Angazi ukuthi ngenzeni

    Phendula ku-re
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Sawubona,

      Ngokomthetho ngicabanga ukuthi bekungubisi olusetshenzisiwe. Kulolu hlobo lokupheka kufanele usebenzise ubisi lwangempela.
      Thola ukuthi izithako ziqukethe i-soy kuphela (ungafaka isoya, imbewu noma ubhontshisi), amanzi nosawoti. Ingabuye ibe ne-sweetener noma i-vitamin, kodwa ayikho i-stabilizer noma isithasiselo. Zama ukuyithenga ezitolo ezinkulu eziphilayo. Ukusebenza kukaSoria Natural kepha ngokuqinisekile kukhona eminye imikhiqizo nayo enhle.

      Ukubingelela

      Phendula uMayra Fernández Joglar
  10.   Vera kusho
    kwenza iminyaka 7

    Ngisanda kwenza i-tofu yami yokuqala neresiphi yakho. Isaconsa, kepha ibukeka kahle!
    Ngithole uhlobo lweYosoy lwesiphuzo soya, esinezithako: amanzi, ubhontshisi osusiwe (13,5%) nosawoti wasolwandle.

    Phendula uVera
    1.    U-Irene Arcas kusho
      kwenza iminyaka 7

      Siyabonga ngokuphawula kwakho Vera! Waba kanjani umphumela wokugcina? Sanibonani

      Phendula u-Irene Arcas
  11.   Maria Jose kusho
    kwenza iminyaka 6

    Kungaba yiqhwa?

    Phendula uMaria Jose