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I-tuna marmitako ne-pepper sauce ne-harissa

InhlanziImizuzu ye-40Abantu abangu-6250 amakhalori
1/52/53/54/55/5 (4 amavoti)
Iyalayisha ...

Por U-Irene Arcas

I-Marmitako ye-bonito ne-harisa

Kuhle namuhla! Kulezi zinsuku zasebusika ezibandayo, umoya nemvula... kuhle kakhulu: i-tuna marmitako ne-pepper sauce ne-harissa. 

Sizokwenza i- isitshulu se-tuna namazambane, i-marmitako, esizoyithinta ngokukhethekile ukuqinisa ukunambitheka kukapelepele obomvu nezinongo. Silungiselela a ngokushesha i-harissa sauce lokho kuzosinika lokho kuthinta okubabayo nesibabayo esikuthanda kakhulu. Njengoba uzobona kamuva, sizosebenzisa upelepele obomvu (ongayithenga kunoma yisiphi isitolo esikhulu noma imakethe yangakithi), ukuze ukwazi ukulungisa ukuqina kwesinongo osithanda kakhulu. Khumbula njalo ukususa imbewu. Sizokala inani lokushisa ngocezu ngalunye lukapelepele. Uma uyifuna ibe nesinongo esincane kakhulu, sizosebenzisa ucezu olu-1 kuphela. Uma uyifuna ibephakathi sizosebenzisa u-2-3 futhi uma uyifuna ibe nezinongo kakhulu sizosebenzisa izingcezu ezi-5.

Iqhinga lokwenza isitshulu esihle senhlanzi wukungaphekisi kahle inhlanzi.. Kangangoba, njengoba izobe isivele inqunywe ngama-cubes amakhulu, sizowafaka kuphela esitsheni lapho sesivele siyicimile. Ngamanye amazwi, ukushisa okusele (okuningi ngoba kuzoba ku-100º) kuzoyenza ipheke kahle, ikushiye iphekwe ngaphakathi, kodwa ithambe kakhulu futhi inamanzi... ncamashi ephuzwini. Intokozo! Kufanele uzame!

I-tuna marmitako ne-tomato sauce ebomvu ne-harissa

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Sizokwenza isitshulu se-tuna namazambane, i-marmitako, esizoyithinta ngokukhethekile ngokuthuthukisa ukunambitheka kukapelepele obomvu nezinongo.

I-tuna marmitako ne-tomato sauce ebomvu ne-harissa
  • U-Irene Arcas
  • Uhlobo lweresiphi: inhlanzi
  • Amakholori: 250
  • Izinkonzo: 6
  • Isikhathi sokulungiselela:
  • Isikhathi esiphelele:

Izithako

i-harissa sauce

  • 30 g amafutha omnqumo
  • 1-5 izingcezu zikapelepele obomvu ngokuthanda kwakho
  • 1 ajo
  • 1 isipuni cumin okusanhlamvu
  • 1/2 isipuni pepper
  • 150 g upelepele ofakwe ethinini
  • ingcosana kasawoti
  • ijusi le-1/2 kalamula

marmitako

  • 50 g amafutha omnqumo
  • 100 g kapelepele oluhlaza
  • 150 g anyanisi ngezicucu
  • 100 g wetamatisi ochotshoziwe
  • 1 isigaxa sikagalikhi
  • 800 g amazambane ochotshoziwe abe yizicucu
  • I-500 g yamanzi
  • 1 ithisipuni kasawoti
  • I-300 g ye-tuna entsha engenasikhumba noma amathambo, edaywe enkulu
  • i-harissa sauce
  • i-parsley (ngokuzikhethela)

Ukulungiselela

  1. i-harissa sauce

    Faka amafutha, u-garlic nama-chiles bese unquma Imizuzwana emi-5, isivinini 7. 

    Sehlisa izinsalela bese sipheka Imizuzu emihlanu, izinga lokushisa 3º, isivinini sesipuni.

  2. Faka izinongo upheke Imizuzu emihlanu, izinga lokushisa 2º, isivinini sesipuni.

  3. Engeza upelepele othosiwe, ijusi kalamula bese uhlanganisa Imizuzwana emi-30, isivinini 8. 

    Sehlisa izinsalela zesembozo nezindonga bese sipheka Imizuzu emihlanu, izinga lokushisa 5º, isivinini sesipuni. 

    Siyahoxa bese siyabeka.

  4. marmitako

    Ngaphandle kokugeza ingilazi, sibeka amafutha, pepper, anyanisi, utamatisi kanye nesweli. siyaqoba Imizuzwana eyi-3, isivinini esingu-5 futhi sihlela Imizuzu emi-7, 120º, isivinini 1. 

  5. Beka uvemvane emaceleni bese wengeza amazambane. senza kabusha Imizuzu emi-2, izinga lokushisa elingu-12oº, jikela kwesokunxele, isivinini sesipuni.

  6. Faka amanzi, usawoti kanye nohlelo Imizuzu emihlanu, izinga lokushisa 20º, jikela kwesobunxele, ijubane lesipuni.

  7. Engeza i-harissa sauce bese upheka Imizuzu emihlanu, izinga lokushisa 8º, jikela kwesobunxele, ijubane lesipuni.

  8. Susa isivalo, engeza izingcezu ze-tuna, ugovuze nge-spatula bese uvala ingilazi futhi nge-beaker. Asihleli isikhathi nanoma yini. Nje Vumela i-bonito iphumule engilazini imizuzu emi-5. 

  9. Sikhonza futhi, ngokuzikhethela, sihlobisa nge-parsley (noma i-coriander).


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Inhlanzi

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  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.