Ukugcinwa kwamathanga we-Vegan

Lokhu kugcinwa kwamathanga kwe-vegan kungenye yezinkulungwane zokupheka ongenza lokhu kuwa nokunye okungcono kunakho konke uma ufuna ukulawula ukuphuza ushukela wezimboni.

Okuhle kunakho konke ukuthi zilula kakhulu ukuzenza futhi zikhona ilungele ngokuphelele zombili izigaxa, ama-celiacs futhi ayibekezeleli i-gluten, amaqanda, i-lactose namantongomane.

Ukungasho ukuthi yini ezomnotho Umphumela uba ukuthi ngobisi oluncane noma isiphuzo semifino kanye nengxenye yethanga eliphakathi, usuvele usuxazululwe lo dessert.

Ngabe ufuna ukwazi okwengeziwe ngalezi vegan pumpkin custard?

Enye yezinto engingathanda ukuyiqokomisa mayelana neresiphi umbala wayo. Impela uyibonile le iresiphi enombala osawolintshi kakhulu. Ngakolunye uhlangothi, le nguqulo ibunsundu ngokwengeziwe njengoba inakho unamathisela usuku ukuthatha ukunambitheka kwayo kube mnandi futhi futhi yingxenye yombala wayo omnyama.

Ungakwazi pheka ithanga ngendlela othanda ngayo kepha zama ukususa amanzi amaningi ngangokunokwenzeka. Ngithanda ukulungisa iresiphi u-Ascen asifundisa yona kusuka kumathanga puree.

Ukusinambitha, isinamoni sisebenza kahle, okuyilokho engikukhethe manje, kepha ngicabanga ukuzama i- ingxube yethanga lephayi. Yinhlanganisela engihlala nginayo ekhaya futhi yenziwa ngayo isinamoni, i-nutmeg, i-clove, i-ginger nopelepele omnyama.

Ukwenza i-custard ungasebenzisa isiphuzo semifino ukuthi uthanda kakhulu. Ngobisi lwelayisi ziyakhanya yize ubisi lwe-oat noma ukhukhunathi engeza ukunambitheka okwengeziwe.

Lapho ukuhlobisa ungasebenzisa izinto ezingenakubalwa kepha inqobo nje uma zizivumelanisa nezidingo zezivakashi zakho. Ngiyacela, hlola izithako we-granola, i-nibs noma imbewu ye-caramelised ukugwema ukwethuka ngokungabekezelelani.

Imininingwane engaphezulu - Ithanga puree / Ukuhlanganiswa kwezinongo zamathanga / Usuku unamathisele / Ubisi lwe-oat

Shintsha le recipe kumodeli yakho yeThermomix