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I-Vegan tripe

I-LegumesImizuzu ye-30Abantu abangu-6
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Por UJorge Mendez

i-vegan tripe

Ngalokhu kubanda sekuvele kudlala kahle izitsha ezifudumele isipuni. Enye yezingqinamba lapho kwenziwa lolu hlobo lwesitshulu inani lamafutha ajwayele ukuqukatha futhi yilokhu okusivimba ukuthi siwenze futhi siwadle lapho esikufunayo ukuzinakekela nokuzinakekela. Lapha ngiphakamisa isidlo sangokuphila konke ngohlobo lwaso olulula nolwe-vegan: i-vegan tripe.

Eminyakeni embalwa edlule ngidle endaweni yokudlela yemifino futhi ngaphakathi kwemenyu ngithole le nketho njenge enempilo. Ungayifaka kanjani indawo yetripe ngenketho yemifino? Ngacabanga nge-tofu njengenye indlela yokuqala. Kodwa-ke, isithako senkanyezi sesitsha kwakungu- amakhowe. Amakhowe, ocebile amavithamini amaminerali namaprotheni yemifino, unikeze ukuthungwa esitsheni esifana ncamashi nokwe-tripe. Kwangimangaza kakhulu ukufana.

Ama-Corn abelokhu eyinto yakudala emhlabeni we izindunduma. A kakhulu ukuqedela yize igcwele amafutha angenampilo njengalawo ahlinzekwa yi-chorizo ​​noma isoseji yegazi. Ngale nketho singakujabulela konke ukunambitheka kwesitsha, kunciphise kakhulu ukungena kwekhalori.

Ukunambitheka kunikezwa yi imifino futhi i izinhlobo okuvame ukuthwala ummbila. Ukungaphuthelwa upelepele, the i-garlic, ezinye ikhumini y i-laurel okuyinikeza iphunga elingaqondakali.

Ungakhohlwa ukuphelezela isidlo nocezu oluhle lwesinkwa ngoba ngeke umelane nokudipha ngisho nokuphinda.

Ividiyo ye-Vegan tripe

Njengenjwayelo, lapha unesifundo sevidiyo ukuze ungaphuthelwa imininingwane ekulungiseleleni futhi kulula ukwenza. Uzobona ukuthi ayinabunzima.

Ngiyethemba uyayithanda kakhulu nokuthi uyihlanganyela neyakho.

Thokozela ukudla!

I-Vegan tripe

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I-Vegan tripe. Inketho enhle yokujabulela konke ukunambitheka kwalesi sidlo esijwayelekile ngaphakathi kwezwe lemidumba kunguqulo yalo ye-vegan.

i-vegan tripe
  • UJorge Mendez
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: izindunduma
  • Izinkonzo: 6
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 300 g wamakhowe asikiwe
  • 400 g wezinkukhu eziphekiwe
  • I-4 clove kagalikhi
  • 1 anyanisi, ihlukaniswe
  • 1 i-pimiento verde
  • 25 gr wamafutha omnqumo
  • 1 isipuni utamatisi isosi
  • I-500 g yamanzi
  • 30 g kafulawa wommbila
  • Sal
  • Upelepele omnyama
  • I-paprika eshisayo
  • I-paprika emnandi
  • Ikhumini laphansi

Ukulungiselela

  1. Sethula ama-clove ka-garlic, u-anyanisi emagumbini, upelepele namafutha bese siquma ngokuhlela Imizuzwana engama-4 ngejubane 4. Ngemuva kwalokho, sithosa izinhlelo Imizuzu eyi-10, izinga lokushisa ngo-100º, isivinini sesipuni bese ujikela kwesobunxele.

  2. Faka usoso katamatisi, usawoti, upelepele omnyama, i-paprika eshisayo, i-paprika enoshukela kanye nekhumini bese uxuba ngokuhlela Imizuzwana engama-4 ngejubane 3.

  3. Sincibilikisa ummbila ngamanzi amancane engilazini bese sengeza. Faka amakhowe namanzi ndawonye ne-cube yesitoko namaqabunga e-bay esizowasika phakathi ukuze sikhiphe iphunga elengeziwe. Sipheka ngokuhlela Imizuzu emi-3, izinga lokushisa elingu-100º, isivinini sesipuni nejika langakwesokunxele.

  4. Sihlola futhi silungise ngokuthanda kwethu. Faka ama-chickpeas bese uqedela ukupheka ngohlelo Imizuzu emi-10, izinga lokushisa elingu-100º, isivinini sesipuni nejika langakwesokunxele.


Thola ezinye izindlela zokupheka ze: I-Cuisine Yesifunda, Kulula, I-Legumes, Ngaphansi kwehora elingu-1, UVegan, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   U-Enrico Rico kusho
    kwenza iminyaka 7

    Kubukeka kukuhle kakhulu, kepha ukhohliwe ukusho ukuthi ungabeka amaphuphu angakanani. Ngicabanga ukuthi kuzoba yibhodwe lalabo asebephekiwe.
    A ukubingelela.

    Phendula u-Enrico Rico
    1.    UJorge Mendez kusho
      kwenza iminyaka 7

      Impela! Imbiza yamantshontsho aphekiwe, cishe u-400 g. Ngiyajabula ukuthi uyithandile.

      Phendula uJorge Mendez
  2.   U-Ana Vanessa Ferrandez Molina kusho
    kwenza iminyaka 7

    Ohhhh lokho kubukeka kukuhle

    Phendula u-Ana Vanessa Ferrandez Molina
    1.    UJorge Mendez kusho
      kwenza iminyaka 7

      Ngiyabonga, Vanessa! Ngiyethemba uyabathanda futhi ubathanda kakhulu.

      Phendula uJorge Mendez
  3.   Mialach omkhulu kusho
    kwenza iminyaka 7

    Amagilebhane angenamabele? omfg

    Phendula kuMaximilian Mialach
    1.    UJorge Mendez kusho
      kwenza iminyaka 7

      Kuyamangalisa kodwa kuyiqiniso…! Uzothanda

      Phendula uJorge Mendez
  4.   UJose Tomas Escobar Herrero kusho
    kwenza iminyaka 7

    Sengizilungisile futhi azimbi neze

    Phendula uJose Tomas Escobar Herrero
    1.    UJorge Mendez kusho
      kwenza iminyaka 7

      Ngiyajabula ngokuthi ubathandile! Ziyamangaza impela ...

      Phendula uJorge Mendez
  5.   Pope kusho
    kwenza iminyaka 7

    Ngizowenza okokuqala kusasa ukuze ngibone ukuthi zihamba kanjani, kodwa ngizopheka ama-chickpeas "wangempela" njengoba ngiwabiza ngokuthi, ijijijiji. Ngiyakuthanda ukuthola izinketho ezithokozisayo zemifino

    Phendula uPapa
    1.    UJorge Mendez kusho
      kwenza iminyaka 7

      Kuhle, uPapa! Ngikuthanda kakhulu lokho, noma engikudlayo akuyona i-100% yemifino noma i-vegan, kepha ngithanda ukwethula izinketho zalolu hlobo ekudleni kwami. Ngiyethemba ubathanda kakhulu.

      Phendula uJorge Mendez
  6.   Salva kusho
    kwenza iminyaka 7

    Sawubona,

    I-supesana neresiphi ebabazekayo, ngiyithandile.

    A ukubingelela.

    Phendula uSalva
    1.    UJorge Mendez kusho
      kwenza iminyaka 7

      Ngijabule ngokuthi ubathandile, kuwufanele lo msebenzi! Sizoqhubeka nokusebenza ukukugcina uthokozile isikhathi eside.

      Phendula uJorge Mendez
  7.   Nani kusho
    kwenza iminyaka 7

    Sengibenze izikhathi ezingamakhulu namakhulu futhi sibathanda kakhulu NGIYABONGA

    Phendula uNani
  8.   Raquel kusho
    kwenza iminyaka 7

    Sawubona. Ngiyathanda. Selokhu ngabona le recipe sekuyinto ebalulekile endlini yami. Ukuphela kwento yokuthi ezingxenyeni ungafaki i-stock cube kodwa ezinyathelweni okufanele uzilandele uma uyifaka. Iyiphi oyifaka imifino noma inyama?

    Phendula ku-raquel
    1.    UJorge Mendez kusho
      kwenza iminyaka 7

      Ngijabule kakhulu, Raquel! Ukuze ube yi-vegan eyi-100% kufanele usebenzise ikhekhe lesitoko semifino. Yiyona engiyisebenzisayo. Kwesinye isikhathi ukuyinikeza okunye ukunambitheka ngisebenzisa amaphilisi enkukhu noma enyama. Kepha uma kunjalo, igama lesidlo kuzodingeka liqanjwe kabusha. Izonambitha. Siyabonga ngokuphawula kwakho!

      Phendula uJorge Mendez