I-watermelon smoothie yemvelo

Esinye sezimiso eziyisisekelo engisilandelayo ehlobo ukuthi lapho kuphekwa kufanele kube njalo izindlela zokupheka ezisheshayo nezilula, njengaleli khabe lemvelo elibushelelezi. Ngakho-ke nginesikhathi esikhululekile sokujabulela amaholide.

Kumele ngivume ukuthi ekhaya asinamanzi amaningi. Akukhona ukuthi asiyithandi kodwa ukuthi ubukhulu bayo buyasinqoba. Ukucabanga nje ukuthi kufanele ngigcine amakhilogremu ama-3 ekhabe efrijini kungibuyisela emuva kancane. Yingakho uma ngiyithenga ngizama ukwenza okuningi iziphuzo ezicebile futhi ngaphezu kwakho konke okusha ukugcina i umzimba onamanzi.

Ukwenza i-watermelon smoothie yemvelo ilula futhi iyashesha engithemba ukuthi abaqalayo bazokhuthazeka. Ikona amnandi futhi ayaqabula futhi, ngaphezu kwalokho, ushukela wonke ulunikeza ukunambitheka kokugcina okunothe kakhulu kwe-caramel. Ngakho-ke kulula ukuthi ibe yisidlwana sakho osithandayo.

I-watermelon smoothie yemvelo

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I-watermelon smoothie yemvelo yenziwa ngobisi olunamafutha, ikhabe noshukela ophelele. Ilula futhi kungakapheli neminithi eli-1 sizoba nesiphuzo esiqabulayo.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: iziphuzo
• Amakholori: 180
• Izinkonzo: 2

• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 1M

Izithako

• I-350 g yempuphu yamakhabe (ngaphandle kwesikhumba noma imbewu)
• 200 g ubisi olubandayo olubandayo
• 40g ushukela ophelele
• Ama-ice cubes (ngokuzithandela)

Ukulungiselela

1. Ikhasi bese ususa imbewu emakhabe kuze kutholakale isisindo se-pulp esibonisiwe. Faka ubisi noshukela uhlanganise Imizuzwana emi-30, isivinini 9.

2. Thela ukulungiswa ezingilazini noma izibuko ezinama-ice cubes amaningi bese ukhonza ngokushesha.

Ukulingana ne-TM21

Imininingwane engaphezulu - Ijusi lekhabe