I-yogurt efriziwe smoothie

Kulungile, ngiyavuma ... iresiphi yanamuhla iyi- isifiso sangempela. Isono sasehlobo, kepha ngubani ongamelana nalezi zibuko ezibandayo ze-yogurt smoothie uma ene-85 kcal kuphela?

Ukuhlanganiswa kwezithako, ukuthinta kwe- i-strawberry compote nokuthi icishe iqandiswe ikwenza kunganqandeki. Khonza njenge-topper ku isidlo sakusihlwa noma isidlo somndeni futhi uzobona ukuthi ngiqinisile.

Enye into enhle ngalokhu kuzamazama kwe-yogurt eqandisiwe ukuthi ungakwazi yenza kusengaphambili bese uyishiya ilungisiwe esiqandisini kuze kufike isikhathi sokuphaka.

Zizwe ukhululekile ukuyifaka ezinkomishini ezincane. Izivakashi zakho zizothanda ukukwazi ukuba ne-dessert kodwa ngaphandle kokungeza amakhalori amaningi.

I-yogurt efriziwe smoothie

Phrinta iresiphi

Londoloza iresiphi

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I-smoothie emnandi esingayethula njenge-dessert ekudleni kwethu noma ekudleni kwasehlobo.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: isiphuzo
• Amakholori: 85
• Izinkonzo: 3

• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 1M

Izithako

• 125 g weyogathi yemvelo
• 20 g wobisi olujiyile
• 30 g i-vanilla ice cream
• 60 g wamanzi eqhwa
• I-Strawberry compote (bona iresiphi lapha)

Ukulungiselela

1. Thela iyogathi, ubisi olujiyile, i-vanilla ice cream namanzi e-ice engilazini. Nyakazisa Imizuzwana emi-10, isivinini 5.

2. Faka izibuko noma izibuko inani elanele le-sitrobheli compote ukumboza phansi. Faka ngokucophelela ukuzamazama ukuze uvikele izingqimba ekuxubeni.

3. Khonza noma ugcine embozwe ngefilimu yokudla efrijini.

Ukulingana ne-TM21

Imininingwane engaphezulu - I-Strawberry compote

Umthombo - Amajusi nama-smoothies