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UZucchini ugcwele inyama ne-tuna

IziqaloImizuzu ye-60Abantu abangu-4
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Por U-Irene Arcas

Uyayikhumbula i- ama-aergergine akhethekile agxishiwe? Endlini yami bakudala. Kodwa-ke, ngalesi sikhathi bengisesimweni sokufuna i-zucchini eligxishiwe, kodwa bengingenayo inyama eyanele, ngakho-ke nginqume ukuhlanganisa zombili izindlela zokupheka. Ngabe ufuna ukwazi ukuthi kwaba yini umphumela?

Yebo, i-zucchini ecebile kakhulu esake sayinambitha. Esikhundleni sokwenza i-béchamel yakudala imbozwe, ngisebenzise inqubo efanayo neye-aubergines futhi ngasebenzisa ushizi kakhilimu.

Le iresiphi iyinto enhle ukuyisusa ku-tupperware futhi futhi iqhwa, ngakho-ke kufanele sikhathazeke ngokuyidla kuphela. Futhi-ke, kunconywa kakhulu kulabo bantu abanakekela kakhulu ukudla kwabo kulezi zinsuku. Ungafaka esikhundleni soshizi ababili ngoba lawo anamafutha amancane noma alula.

UZucchini ugcwele inyama ne-tuna

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I-zucchini yoqobo efakwe ingxube enokhilimu wenyama ne-tuna. Okufanelekile njengesiqalo noma njengesidlo se-tupperware. Bafriza ekupheleleni.

  • U-Irene Arcas
  • Uhlobo lweresiphi: iziqalo
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 2 zucchini enkulu
  • 1/2 upelepele oluhlaza
  • 1/2 upelepele obomvu
  • 1 cebolla
  • 1 isigaxa sikagalikhi
  • 100 g yenyama eyosiwe
  • 1 ikani le-tuna emafutheni omnqumo e-virgin
  • 100 g kakhilimu ushizi (Uhlobo lwePhiladelphia)
  • sal
  • pepper
  • i-nutmeg
  • ushizi ogayiwe we-gratin (noma yikuphi okuthanda kakhulu)

Ukulungiselela

  1. Sigeza i-zucchini kahle kakhulu. Sisusa imikhawulo bese siyisika phakathi. Sisusa inyama (sinakekela ukushiya inyama encane enamathiselwe esikhunjeni futhi ekugcineni ngakunye ukuze ihlale iqine lapho siyigcwalisa). Sibeka amahafu amabili esitsheni se-varoma (lapho sizobe sengeze usawoti kanye nopelepele) isikhumba sibheke phezulu, simboze futhi sigcinwe.

  2. Sifaka ilitha lamanzi e-1 engilazini, sivale ingilazi bese sibeka i-varoma ne-zucchini ngaphezulu. Siyahlela Imizuzu engama-20, izinga lokushisa le-varoma, isivinini 2. Sihlaba ngemfoloko ukubona ukuthi sekuphelile. Uma kungenjalo, sihlela eminye imizuzu emi-5. Kufanele babe yi-dente encane.

  3. Lapho isikhathi sesiphelile, beka uhlangothi lwesikhumba se-zucchini phansi esitsheni sokubhaka bese ufaka ingcosana kasawoti kanye nopelepele. Sabekisa.

  4. Sikhipha amanzi engilazini bese soma kahle. Siphuza uwoyela ovela ku-tuna ungangena engilazini. Sisika u-anyanisi ezindaweni zokuhlala bese siyifaka engilazini. Sifaka nopelepele oqoshiwe, ugalikhi nenyama ye-zucchini ebesiyisusile. Siyahlela Imizuzwana emi-5, isivinini 4. Wehlisa izinsalela zemifino kusuka ezindongeni nesivalo sibheke kuma-blade nohlelo Imizuzu engama-5, izinga lokushisa le-varoma, isivinini 1.

  5. Faka inyama egayiwe, ingcosana kasawoti, upelepele ne-nutmeg nohlelo Imizuzu engama-15, izinga lokushisa le-varoma, isivinini 1. Ngemuva kwalokho sifaka i-tuna bese siyapheka Imizuzu engama-5, izinga lokushisa le-varoma, isivinini 1. Futhi ekugcineni, sifaka ushizi nohlelo Imizuzu engama-3, izinga lokushisa le-varoma, isivinini 1.

  6. Gcwalisa i-zucchini bese ufafaza ushizi ogayiwe. Sifaka kuhhavini i-gratin ize ibe nsundu ngegolide.

Ukulingana ne-TM21

Ukufana kwe-Thermomix


Thola ezinye izindlela zokupheka ze: Ukupheka kwe-Varoma, Regime

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   rocio kusho
    kwenza iminyaka 12

    kulokhu engikubonayo akuqukethe uwoyela, ingabe izithako ziyanamathela?
    I-gracias

    Phendula i-rocio
    1.    rocio kusho
      kwenza iminyaka 12

      Uxolo, sengivele ngikubonile ukukhishwa kukawoyela okusuka ku-tuna.

      Phendula i-rocio
  2.   Umbethe kusho
    kwenza iminyaka 12

    Ngiyakuqonda ukuthi uwoyela osethini le-tuna wanele

    Phendula i-rOCIO
    1.    irene Thermorecetas kusho
      kwenza iminyaka 12

      Impela amazolo, azokwanela ngoyili ovela enkonxeni yetuna. Unenhlanhla!

      Kuphendula u-Irene Thermorecetas
  3.   ukupheka uLoaiza kusho
    kwenza iminyaka 12

    Sengivele ngibenzile, futhi sebephumile, uummmmm bacebile, futhi futhi abakutholi ukukhuluphala kakhulu, faka izindlela zokupheka ezilula, ngiyabonga

    Phendula ekuphekeni uLoaiza
    1.    irene Thermorecetas kusho
      kwenza iminyaka 12

      Kuhle kangakanani ukupheka uLoaiza, ngijabule kakhulu ngokuthi uyithandile. Kimi, ngobuqotho, ngangimangele ngokuthokozile, ngoba kukhanya impela kepha ukunambitheka kukhulu. Ukuqabula !!

      Kuphendula u-Irene Thermorecetas
  4.   U-AnaB kusho
    kwenza iminyaka 12

    Iresiphi enhle. Kumnandi, kulula futhi kudliwa kalula, lokhu ngikusho nezingane noma abantu abanjengami abanenkinga yokugwinya ngenxa yomphimbo obuhlungu owesabekayo. Le recipe yenze usuku lwami, ngiyabonga!

    Phendula ku-AnaB
    1.    U-Irene Arcas kusho
      kwenza iminyaka 12

      Oh Ana injabulo onginika yona. Ngempela, ngiyabonga kakhulu ngokuphawula kwakho. Ngijabule kakhulu ukuthi uyithandile nokuthi ukwazile ukuyithatha kahle. Siyabonga ngokusibhalela!

      Phendula u-Irene Arcas