I-zucchini ne-apula ukhilimu

Ngikulethela enye yalezo okhilimu ngazo I-thermomix kuyasimangaza futhi. Izithako ezine, imizuzu engama-20 kanye… nokuthungwa okungenakulinganiswa nokunambitheka okungenakulinganiswa. Yi- i-zucchini ne-apula ukhilimu, isidlo esinemisebenzi eminingi, esifanele abadla inyama, ukudla (ama-calories ayi-90 ngesefu ngayinye!), Izingane, izingane (kubo njalo ngomhluzi wemvelo), ama-celiacs nabo bonke labo abathanda ukudla okunempilo okunambitheka okukhulu.

Ukwenza ukugqama esithombeni, ngikuhlobise ngocezu lwe-sitrobheli. Kwavela ukuthi, ngale kwama-aesthetics, wayemesaba kakhulu. Ngakho-ke ngingeze ama-strawberry okuhlobisa. Futhi ngendlela ongasizakala ngayo futhi uzenzele okumnandi sitrobheli neyogathi okubandayo i-dessert.

I-zucchini ne-apula ukhilimu

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isidlo esinemisebenzi eminingi, esifanele abadla inyama, ama-dieters, izingane, izingane, ama-celiacs nabo bonke labo abathanda ukudla okunempilo okunambitheka okukhulu.

• U-Ana Valdes

• Uhlobo lweresiphi: okhilimu
• Amakholori: 90
• Izinkonzo: 4

• Isikhathi Ukupheka: 21M
• Isikhathi esiphelele: 21M

Izithako

• 200 g wamalikhi
• 400 g we-zucchini
• 200 g we-apula wegolide ohlutshiwe futhi oqoshiwe
• I-300 ml yomhluzi wemifino (noma ama-300 ml wamanzi nekhiyubhu ye-bouillon)
• Ushizi wengxenye ezimbili (uhlobo lwasepulazini)
• 50 ml (isigamu sebheaker) samafutha
• 1 ithisipuni kasawoti
• 2 ama-strawberry (ukuhlobisa)

Ukulungiselela

1. Faka ama-leek, i-zucchini nama-apula izingcezu ezinkulu engilazini. Faka uhhafu wengilazi kawoyela uhlanganise 5 isivinini semizuzwana 5.

2. Faka i-beaker nohlelo Imizuzu emi-10, 100º, isivinini 1.

3. Faka umhluzi (noma amanzi kanye nethebhulethi) bese ukupheka konke Imizuzu emihlanu, izinga lokushisa le-Varoma, isivinini 10. Nge-beaker.

4. Faka ushizi nethisipuni kasawoti. Ake ipholile kancane bese ihlangana nayo Iminithi eli-1 ngejubane eliqhubekayo 5/10.

5. Khonza ushisayo ngezinye izingcezu ze-sitrobheli ezihlobisa ipuleti.

Ukulingana kwe-TM21

Imininingwane engaphezulu - I-Strawberry ne-yogurt kubanda kakhulu