I-Strawberry melon smoothie enamakhukhi

Yebo, kubonakala sengathi isikhathi sesiqala ukusinika ikhefu nokuthi, empeleni, intwasahlobo isondele. Ngakho-ke ngesimo sezulu esihle, imfudumalo namahora amaningi okukhanya aqala ukufisa iziphuzo ezintsha futhi abe nezithelo eziningi. Ngakho-ke, sizoqala le kota entsha ngonyawo lwesokudla, ngenhloso ye- udle izithelo nemifino ngaphezulu, udle kakhulu uphilile, amafutha amancane, enza imidlalo eminingi futhi ujabulele ubumnandi obuncane impilo esinikeza bona nsuku zonke! Futhi ngalokhu, yini engcono kunokusebenzisa i-thermomix yethu?

Namuhla sikulethela i-smoothie esiphundu, umqondo wamakhefu okudla kwasekuseni kanye nokudla okulula kwabadala nezingane noma njengokudla okuphakathi kwasekuseni ngokwesibonelo. Kuyinto enhle ikhabe, ama-strawberry namakhukhi ama-smoothie. Okungcono kakhulu, ngizokulungisa ngomzuzu owodwa. Ngakho-ke phakathi kwakho ulungisa izithako bese siqoqa konke, ngemizuzu emi-1 nje vo sizoba nokuzamazama okunganqobeki. Ukujabulela !!

I-Strawberry melon smoothie enamakhukhi

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I-smoothie enhle yamakhabe, ama-strawberry namakhukhi we-maría. Okufanelekile njengesidlo sasekuseni noma ukudla okulula kwabancane nabadala, noma njengokudla okulula nganoma yisiphi isikhathi sosuku.

• U-Irene Arcas

• Uhlobo lweresiphi: iziphuzo
• Amakholori: 200
• Izinkonzo: 2

• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 1M

Izithako

• 300 g wamakhabe
• 200g ubisi
• 4 amakhukhi (thayipha maría)
• 75 g ama-strawberry
• 15 g kashukela
• 1 isipuni ujusi kalamula

Ukulungiselela

1. Sifaka zonke izithako engilazini nasohlelweni 1 iminithi, isivinini esiqhubekayo 5-7-10

Amanothi

Uma isithelo singabandi, singagaya iqhwa ngasikhathi sinye ukuze i-smoothie ipholile kakhulu.