Ijusi leplamu elibomvu neliphuzi

Ini rápido y fácil kuvela lokhu ijusi leplamu nge-thermomix! Kwanele nge ama-plums ukuvuthwa, ushukela nojamu kalamula okuncane ozokugcina Imizuzwana engu-30 lungisa ijusi enezinto ezinhle. I-plum i-laxative, ine-fiber encibilikayo, efanelekile ekudleni kwe slimming futhi of ukulawula isisindo. I-antioxidant, ilwa nokugcinwa koketshezi futhi isiza nokulawula i- cholesterol.

Ngakho-ke, uma ufuna i- desayuno okunempilo noma usizo oluncane ku ukudlaUngathembela kulejusi, nayo emnandi. Futhi uma une-plums esele, manje njengoba kuyisizini, ungakulungisa lokhu ujamu.

Ijusi leplamu elibomvu neliphuzi

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Ijusi leplamu elibomvu ijusi elula kakhulu futhi esheshayo, enezakhiwo ezinhle zokwehlisa isisindo nokudla kwesisindo.

• U-Ana Valdes

• Uhlobo lweresiphi: iziphuzo
• Amakholori: 50
• Izinkonzo: 2

• Isikhathi sokulungiselela: 1M
• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 2M

Izithako

• Ama-plums abomvu ama-3
• Ama-plums ama-2 aphuzi
• Isipuni esingu-1 sikashukela (noma okulingana ne-sweetener yakho evamile)
• 1 isipuni ujusi kalamula
• 450 ml wamanzi abandayo (izinkomishi ezi-4 nengxenye)

Ukulungiselela

1. Sihluba ama-plums, sisuse umgodi bese siwabeka engilazini nezinye izithako. Siphula phakathi Imizuzwana engu-30 ngejubane eliqhubekayo 5/10.

2. Sikhonza ngokushesha.

Ukulingana ne-TM21

Imininingwane engaphezulu - Ijamu leplamu