Kuyisiphuzo sokuphuza phakathi kokudla, noma kulezo zikhathi lapho uqinisa khona iphango lakho ngesikhathi se- ukudla ukunciphisa umzimba o ukudla kwesisindo. Lona ijusi yemifino ukuze ukudla okunciphayo Kungenziwa ekuseni futhi kushiywe ebhodleleni elivaliwe efrijini bese kuphuzwa usuku lonke. Ngeke uyigcine kusuka osukwini olulodwa iye kolandelayo, ngoba ilahlekelwa izakhiwo.

Phatha utamatisi, ukuthi ine-fiber kanye nama-enzyme asiza ukugaya amanoni; isilimo esidliwayo esinamagatsha anamanzi, enezinto ezisisuthisayo nezisuthisayo kanye nokuxinana okuphezulu kwe-calcium egayeka kalula, esiza ukuqeda amafutha; Okuncane kwe- Ugaliki, lapho izakhiwo zokunciphisa umzimba nazo kuthiwa zikhona; Y basil, elawula uhlelo lokugaya ukudla, ihlinzeka nge-iron nokunambitheka okuhle. Njengoba sishilo naye ijusi evuthayo, Ayisebenzi izimangaliso, kepha iyasiza, futhi nosizo oluncane, ngoba alulokothi lubuhlungu.

Ijusi yemifino yokudla kwesisindo

Phrinta iresiphi

Londoloza iresiphi

CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Ijusi lemifino ongalithatha phakathi kokudla ngenkathi udla okuthile. Indlela elula yokulwa nesifiso sakho ekudleni okunciphisayo noma kokulawula isisindo.

U-Ana Valdes

Uhlobo lweresiphi: iziphuzo
Amakholori: 20
Izinkonzo: 4

Isikhathi Ukupheka: 1M
Isikhathi esiphelele: 1M

Izithako

400 g wamatamatisi avuthiwe
1 isigaxa sikagalikhi
40 g wesilimo esidliwayo esinamagatsha anamanzi amasha
20 g amaqabunga amasha e-basil
Amanzi abandayo angama-400 ml
isigamu sesipuni kasawoti

Ukulungiselela

Sethula zonke izithako ezisengilazini bese sichoboza ngesikhathi Iminithi eli-1 ngejubane eliqhubekayo 7/10.
Siyayidla, noma siyigcine efrijini ngebhodlela elivaliwe, esizoyinyakazisa ngaphambi kokuphaka.

Amanothi

Akufanele igcinwe isikhathi esingaphezu kosuku olulodwa.

Ukulingana ne-TM21

Imininingwane engaphezulu - Ijusi evuthayo

ThermoRecetas

Ijusi yemifino yokudla kwesisindo