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I-Melon, isilimo esidliwayo esinamagatsha anamanzi nesipinashi smoothie, super detox

IziphuzoImizuzu ye-5Abantu abangu-475 amakhalori

(7 amavoti)

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Por U-Irene Arcas

Mmmmm inhlanganisela ethokozisayo. Lapha sethula wena namuhla a i-melon melon, isilimo esidliwayo esinamagatsha anamanzi nesipinashi smoothie, eyodwa iphampu yezakhi kanye nevithamini, iphilile kakhulu futhi ine-kcal encane kakhulu. Ukuthatha lokhu kuzamazama phakathi ekuseni noma ntambama kuzoba yisidlwana esinempilo futhi kuzokunika amandla osuku lonke.

I-Melon, isilimo esidliwayo esinamagatsha anamanzi nesipinashi smoothie, super detox

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I-melon melon, isilimo esidliwayo esinamagatsha anamanzi nesipinashi smoothie, eyodwa iphampu yezakhi kanye nevithamini, enempilo futhi ephansi ngamakhalori. Ukuthatha lokhu kuzamazama phakathi ekuseni noma ntambama kuzoba yisidlwana esinempilo futhi kuzokunika amandla osuku lonke.

I-Melon, isilimo esidliwayo esinamagatsha anamanzi nesipinashi smoothie, super detox

Smoothie de melón, apio y espinacas, super detox

U-Irene Arcas

Uhlobo lweresiphi: iziphuzo
Amakholori: 75
Izinkonzo: 4

Isikhathi sokulungiselela: 4M
Isikhathi Ukupheka: 1M
Isikhathi esiphelele: 5M

Izithako

150 g wamakhabe
Ama-sprigs we-2 wesilimo esidliwayo esinamagatsha anamanzi
30 g wesipinashi
Iqhwa elingu-100g
3 wezipuni ushukela (omhlophe noma onsundu) noma iswidi
1/2 ilamula ngaphandle kwembewu noma isikhumba
100 g wejusi wephayinaphu

Ukulungiselela

Sifaka zonke izithako engilazini nasohlelweni 1 iminithi, isivinini 10.

Sikhonza ngokushesha.

Thola ezinye izindlela zokupheka ze: Iziphuzo namajusi, Ukudla okunempilo, Ngaphansi kwemizuzu engu-15, Ukupheka kwehlobo, UVegan

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