I-Watermelon ne-banana smoothie

Uyangikholwa uma ngikutshela ukuthi lokhu ikhabe ne-banana smoothie iyamangalisa ngokumangalisayo? Okuhle ngehlobo ukuthi sinezithelo eziningi ezimnandi, okubi wukuthi lapho kushisa konakala ngokushesha (njengobhanana). Ngakho-ke ukulungiselela ama-smoothies kungenye indlela enhle yokudla izithelo nemifino, ukuzinikeza amanzi nokuziqabula, nokuchitha noma iyiphi insalela yezithelo ezivuthiwe esinazo efrijini noma epanini.

Ingabe uyalinga ukuzama le khabe ne-banana smoothie? Ngaphandle kokungabaza, i- ikhabe I-protagonist enkulu yehlobo, futhi exutshwe nebhanana sizothola ukuthungwa okumnandi.

I-Los izithako zale smoothie zilula futhi zishibhile: ikhabe, ubhanana, ulamula, iqhwa, ushukela no-peppermint.

I-Watermelon ne-banana smoothie

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I-watermelon eqabulayo ne-banana smoothie elula, elula, elula nephelele ehlobo.

• U-Irene Arcas

• Igumbi lasekhishini: Spanish
• Uhlobo lweresiphi: iziphuzo
• Izinkonzo: 4

• Isikhathi Ukupheka: 5M
• Isikhathi esiphelele: 5M

Izithako

• 500 g wamakhabe ngezicucu (isisindo ngaphandle kwekhasi)
• 1/2 ilamula ngaphandle kwesikhumba noma ingxenye emhlophe
• 80 g kashukela
• Ubhanana o-2 ovuthiwe
• Iqhwa elingu-200g
• amaqabunga ambalwa omkhonto noma we-mint (ngokuzithandela)

Ukulungiselela

1. Sifaka zonke izithako engilazini bese sizichoboza isivinini esiqhubekayo 5-10 ngeminithi elingu-1. Siyakhonza futhi siyakujabulela!