Ikhekhe elinosawoti omhlaba

Njengoba sengishilo kaningi, ukudla kwakusihlwa ngezinye izinsuku kuyadina. Ngihlala ngihlaselwa kanzima okufanayo Ngenzenjani ngesidlo sakusihlwa? Ngidinga okuthile okusheshayo, esikuthandayo, akukho okutatazelisayo futhi uma ngingakushiya kulungiselelwe ukuze ngikupheke kangcono. Lekhekhe lomhlaba onosawoti nolwandle lihlangabezana nalezi zimo.

Ngithole umqondo ngokuphenya umagazini. Yebo, ngiyazi ukuthi ngihlale ngizitshela ukuthi angiwuthengi omunye umagazini. Kepha ngihlala ngiwela esilingweni. Yize isilingo esibusisekile uma ungisiza ukuxazulula ukungabaza kwami ​​ngesidlo sakusihlwa futhi amamenyu alula. 

Ikhekhe lomhlaba nolwandle lenziwa, njengokujwayelekile, ngezithako ezivela endlini. Kulokhu ngisebenzise ezinye izimfanzi ezifriziwe namanye amakhowe asemathinini. Kumele sebenzisa inzuzo yonke imithombo!

Ikhekhe elinosawoti omhlaba

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Ikhekhe elimnandi lesidlo esilula.

• Izimfanelo ezinhle uGonzález

• Uhlobo lweresiphi: iziqalo
• Izinkonzo: 4

• Isikhathi sokulungiselela: 30M
• Isikhathi Ukupheka: 13M
• Isikhathi esiphelele: 43M

Izithako

• Ishidi eli-1 lamakhekhe amafushane
• 1 cebolla
• Ajo
• isikhwama semfanzi encibilikisiwe
• 200 g wamakhowe
• Amaqanda e-3
• 200 ml ukhilimu
• Amathini amabili we-tuna emafutheni
• pepper, usawoti (ngokusho kokunambitha)
• 2 wezipuni kawoyela

Ukulungiselela

1. Hlangisa i-ovini iye ku-200º.

2. Silungisa isinkwa esifushane ngokusho komkhiqizi.

3. Qoba u-anyanisi negalikhi okumbalwa Imizuzwana eyi-10, isivinini esingu-3 1/2.

4. Saute ngezipuni ezimbalwa zamafutha, u-anyanisi nogalikhi. Imizuzu emihlanu, izinga lokushisa le-Varoma, isivinini 6.

5. Faka ama-prawn, susa ambalwa Imizuzu emihlanu, izinga lokushisa le-Varoma, isivinini 4. (kuze kuthathe umbala) Gcina.

6. Shaya amaqanda kanye nokhilimu osengilazini kuze kube yilapho kuhlangana ngokufana ngesikhathi Imizuzu emi-2 ijubane 2-3.

7. Faka usoso, imidumba kanye ne-tuna ekhishwe kahle futhi evulekile.

8. Hlanganisa 1 isivinini seminithi 2. Faka isizini bese uthela umphumela kwisikhunta lapho unenhlama yomoya ophekiwe khona.

9. Beka amakhowe asikiwe ngaphezulu kokugcwaliswa bese ubeka kuhhavini imizuzu engama-30 futhi kusethwe kahle.

Ukulingana ne-TM21