Ikhekhe nge-walnuts ne-chia

LUJABULELELE USUKU LOMAMA !! Ukuqabulana okukhulu kubo bonke omama ngomsebenzi wabo omuhle ongakhathali nabancane. Futhi sifuna ukunikezela iresiphi yanamuhla kubo bonke. ?

hacer amakhekhe enziwe ekhaya siyasithanda, yisikhathi esincane esihle kakhulu ngoba ku Imizuzu ye-5 noma ngaphansi inhlama isilungile futhi kufanele nje uyibhake. Ngaphezu kwalokho, imvamisa sisebenzisa ngokunenzuzo iqiniso lokuthi sikhanyisa i-ovini ngokunye bese sibeka ikhekhe noma ama-muffin athile. Kuyindlela enhle yokusebenzisa amandla esiwasebenzisayo ngehhavini (okumele kuthiwe, kuyinto yasendlini esebenzisa ugesi omningi). Futhi-ke, ukubhaka ekhaya kuyindlela engcono kakhulu ngoba silawula i-100% yezithako esizisebenzisayo futhi sibalekela amakhekhe ezimboni, ayingozi empilweni futhi, ngaphezu kwakho konke, kwabancane. Kuyihlazo, kepha namuhla inkomba ye- ukukhuluphala kwengane ezweni lethu selivele liyethusa, ngakho-ke kufanele silwe nalo kusukela MANJE.

Ngakho-ke sifika ebhizinisini futhi sizolungisa i- Ibhisikidi eziyisisekelo esizongeza kulo ukuthinta kwethu komuntu siqu ama-walnuts y imbewu ye-chia. Ama-walnuts azonikeza umusa enhlama ngoba sizothola izingcezu ezinoshukela njengoba sizidla. Futhi i-chia ... iyamangalisa nje! Ingabe i- umthombo we-calcium Kuhle kakhulu ngoba umnikelo wayo nge-100 g empeleni uphakeme kunowobisi (i-100 g ye-chia inikeza ama-300 mg, kanti ubisi lunikeza i-119 mg), kanye namandla alo wokulungisa nokukha.

Namuhla singathola i-chia kunoma yimuphi umuthi wamakhambi noma esitolo esikhulu futhi akubizi. Isikhwama esincane sibiza cishe u- € 5 futhi sisabalala kakhulu. Singayisebenzisa nakwezinye izindlela zokupheka ezinhle njengamasaladi, ama-yogurts, ama-smoothies ... Nasi isibonelo: ubhanana ne-chia smoothie nge-ginger.

Ikhekhe nge-walnuts ne-chia

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Ikhekhe le-yogurt elenziwe ekhaya elinama-walnuts ne-chia. Umthombo onempilo we-calcium. Ilungele ukudla okulula nokudla kwasekuseni. Ngobisi, ikhofi noma itiye kuphelele

• U-Irene Arcas

• Uhlobo lweresiphi: i-pastry
• Amakholori: 230
• Izinkonzo: 8

• Isikhathi sokulungiselela: 5M
• Isikhathi Ukupheka: 40M
• Isikhathi esiphelele: 45M

Izithako

• 180 g kashukela
• Amaqanda e-3
• 125 g weyogathi
• 100 g kawoyela we-sunflower
• 250 g kafulawa
• Izandla ezi-2 zama-walnuts
• Izipuni ezimbili ezinkulu zembewu ye-chia
• Imvilophu eyi-1 yemvubelo yohlobo lwasebukhosini

Ukumbozwa:

• 1 isipuni uju
• 1/2 ingilazi yejusi le-orange

Ukulungiselela

1. Sishisa ihhavini iye ku-180º.

2. Sifaka ushukela namaqanda engilazini. Siyahlela Imizuzwana eyi-30, isivinini esingu-4.

3. Sifaka i-yogurt namafutha. Siyahlela Imizuzwana eyi-10, isivinini esingu-4.

4. Faka ufulawa, imvubelo uphinde uhlanganise ngokuhlela Imizuzwana eyi-40, isivinini esingu-4.

5. Faka i-chia nama-walnuts nohlelo Imizuzwana emi-5, isivinini 4.

6. Silungisa isikhunta (cishe i-16-18 cm ububanzi) ngokugcoba ibhotela elincane noma uwoyela nofulawa. Sifaka ingxube kuyo. Sibhaka ku-180º kwe- Cishe imizuzu engu-40.

7. Ku-microwave (noma epanini elingaphezulu komlilo) sifudumeza ujusi we-orange ngamandla aphakeme imizuzwana engama-30 bese sengeza uju. Sishukumisa ngokushesha.

8. Ikhekhe sihlaba ngemfoloko noma ngommese bese sifaka isiraphu ngesipuni, silisabalalisa kahle ebusweni bonke bekhekhe.

Amanothi

Ngikushiyela amathiphu ukuze ikhekhe lakho liphume liphelele: [br]– Ungavuli ihhavini ngaphambi kwemizuzu eyi-15 yokuqala.[br][br]– Uma ubona ukuthi indawo ethosiwe ngokweqile futhi isikhathi asikakakabi dlulisa , limboze ngokucophelela ngephepha le-albal.[br][br]– Ukuze wazi ukuthi ikhekhe lakho selilungile, lihlabe ngommese noma ngentonga ezacile kakhulu. Uma iphuma imanzi te inamathele kusho ukuthi akwenziwanga ngaphakathi. Uma iphuma ihlanzekile, unayo.[br][br]– Ilinde ukuthi iphole ngaphambi kokuyikhipha esikhunjeni, ngaphandle kwalokho izophuka.[br][br]– Izohlala cishe izinsuku ezi-5 esiqandisini. , ehlale igcinwe esikhwameni noma ku-tupperware engangenisi umoya ukuze ingaqini futhi yome kakhulu.

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