Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ikhekhe le-Apple ne-oatmeal

IsidlakelaImizuzu ye-55Abantu abangu-10315 amakhalori
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Iyalayisha ...

Por UMayra Fernandez Joglar

ikhekhe le-apula ne-oatmealthermorecetas

I-Autumn inezinto eziningi ezinhle futhi enye yazo ukuthi usuvele ufuna ukuvula i- ihovini ukwenza izindlela zokupheka ezimnandi njengaleli apula kanye nekhekhe le-oatmeal.

It has a ukuthungwa kancane omanzi kanye apula okumnandi futhi orange ukunambitheka. Ngakho-ke lapho ngenza lokho ngibheke phambili ehoreni le- umthamo ukuba nocezu ngokumnika okuhle.

Este Ibhisikidi i-apula ne-oatmeal kungathathwa kukodwa kepha uma ufuna ungakupha okuncane iyogathi yemvelo. Noma kunjalo, ngiyaqiniseka ukuthi ngeke kushiye imvuthu.

Ikhekhe le-Apple ne-oatmeal

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Leli khekhe lizoguqula isidlo sakho sibe ngumzuzu wokuphumula omnandi.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: umthamo
  • Amakholori: 315
  • Izinkonzo: 10
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Ama-aphula ama-2
  • 1 udeshi kalamula
  • Amaqanda e-3
  • 200 g kashukela
  • 110 g weyogathi yemvelo
  • 125 g kawoyela omnene
  • 220 g lonke ufulawa kakolweni
  • 15 g we-powder yokubhaka (bheka iresiphi lapha)
  • 30g oats ogoqiwe kanye nokuncane ukufafaza
  • Ama-oranges we-2
  • Ibhotela nofulawa wesikhunta
  • I-yogurt noju lokuphaka (uma uthanda)

Ukulungiselela

  1. Sishisa kuhhavini iye ku-180º ngokushisa naphezulu. Gcoba isikhunta bese ufafaza ufulawa omncane. Sabekisa.

  2. Siyageza, somile futhi sihlahle ama-apula. Sifaka i-drizzle kalamula ukuze ingabi namachibi. Futhi sizishiya ephepheni lasekhishini noma kwi-colander ukuze zingafaki umswakama omningi enhlama.

  3. Sibeka uvemvane ezindlebeni bese sishaya amaqanda noshukela ngesikhathi 3 imizuzu, isivinini 3.

  4. Okwamanje, sihlunga ufulawa ne-powder yokubhaka. Sabekisa.

  5. Ekupheleni kwesikhathi, engeza iyogathi bese uyixube Imizuzwana emi-20, isivinini 2. Faka uwoyela uphinde uhlanganise Imizuzwana emi-20, isivinini 2.

  6. Faka ufulawa obekiwe, ama-oat flakes, i-apula elikhishwe kahle kanye ne-zest yama-oranges ama-2. Siyaxuba ngesikhathi Imizuzwana emi-30, isivinini 2. Sihlola ukuthi ixubeke kahle. Uma kungenjalo, sinweba imizuzwana embalwa.

  7. Sithela inhlama kusikhunta ebesikade sikugcinile, sifafaze i-oat flakes eyodwa noma amabili ngaphezulu. Sibhaka ebangeni eliphakathi kuhhavini imizuzu engama-50 noma kuze kuthi lapho kubhobozwa ngenduku iphume ihlanzekile.

  8. Susa bese uvumela ukupholisa ngaphakathi kwesikhunta. Ungavuli futhi ukhonze nge-yogurt encane.

Imininingwane engaphezulu - Iresiphi eyisisekelo: i-powder yokubhaka eyenziwe ngokwenza / Yoghurt yemvelo


Thola ezinye izindlela zokupheka ze: Kulula, Ngaphansi kwehora elingu-1, Umfundisi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Nadia kusho
    kwenza iminyaka 8

    Kubhakwa ngaliphi izinga lokushisa?

    Phendula uNadia
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Sawubona Nadia:

      Kuyafana nokushisa ngaphambi kokupheka ikhekhe, okungukuthi, i-180º.

      Ukubingelela!

      Phendula uMayra Fernández Joglar
  2.   Cynthia kusho
    kwenza iminyaka 7

    Sawubona Mayra, i-apula kufanele lihlutswe? Futhi uma usho ukuthi i-orange enemigqa iyikhasi?
    Ngiyabonga kakhulu

    Ukubingelela

    Phendula uCynthia
  3.   I-Carlota kusho
    kwenza iminyaka 7

    Lelikhekhe lihle, ngililungiselele izikhathi eziningi futhi kusukela osukwini lokuqala ngemiphumela emangalisayo: olumanzi nolumanzi.

    Kuleli Sonto bengifuna ukuphinde ngikulungise kodwa bengingenawo amayogathi.Njengoba ngabona ukuthi iresiphi yekhekhe le-carrot esheshayo ibeka ubisi noma iyogathi, ngazama ukufaka iyogathi esikhundleni sobisi futhi yayiphelele ngokulinganayo!

    Phendula uCarlota