Uma ngabe ucabanga ukuthi isifo se-celiac siyisicefe, qaphela leli khekhunathi elingenalo ukhukhunathi kanye nekhekhe lesiponji selamula i-carb ephansi… Izinto ziba ngcono kwesinye isikhathi futhi kufanele uzijabulele !!

Kubonwe kusuka ngaphandle kwe- isifo se-celiac Kungaba yinkinga ngoba kunemikhiqizo engapheli eyenziwe nge-gluten. Futhi yebo, ngiyabona ukuthi ekuqaleni akulula ngoba kufanele ubheke amalebula ngengilazi yokukhulisa, ngaphandle kwezindlela zokupheka zakho eziningi ongeke usakwazi ukuzenza futhi izinkwa zihlukile. Yize lapho ukwethuka kokuqala sekuphelile, iqiniso liyashintsha futhi uthola izithako ezintsha bese uqala ukuba nezindlela zokupheka ezintsha ozithandayo.

Indlela yami yokutholwa ingiholele ekwenzeni leli khekhe ngaphandle kofulawa. Ngokhukhunathi ne-alimondi kuphela njengezithako eziyinhloko ... kahle, nangokuthile okuncane ikhoba le-psyllium ukuze ikhekhe lihlale lithambile futhi lihlale izinsuku eziningi lingabi lukhuni njengetshe. Lo mkhiqizo usemfashinini kakhulu futhi ungawuthola ezitolo zokudla zezempilo noma ezitolo ezikhethekile ngemikhiqizo yama-celiacs.

Futhi ukuqeda ikhekhe lethu lesipanji elimnandi elingenalo i-gluten neliphansi le-carbohydrate ngililungiselele i-yogurt glaze. Ngiyithande ikakhulukazi ngoba ayinathoni kashukela nebhotela. Kulula nokwenza futhi ukunambitheka kwayo kuhlangana ngokuphelele nekhekhe.

Ikhekhe lesiponji elinama-carb aphansi nekhekhunathi

Phrinta iresiphi

Londoloza iresiphi

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Ikhekhe eligcwele ukunambitheka futhi ngaphandle kwezinkinga ezingasetshenziselwa isidlo noma ibhulakufesi.

UMayra Fernandez Joglar

Uhlobo lweresiphi: umthamo
Amakholori: 300
Izinkonzo: 6-8

Isikhathi sokulungiselela: 30M
Isikhathi Ukupheka: 6M
Isikhathi esiphelele: 36M

Izithako

Ngekhekhe:

100 g wama-alimondi womhlabathi
100 g kakhukhunathi ogayiwe
10 g we-powder yokubhaka eyenziwe ngokwabo (bona iresiphi lapha)
1 ithisipuni (usayizi onsundu) i-psyllium husk
50 g wamafutha kakhukhunathi, ancibilikile, afudumele
Amaqanda e-3
i-zest nejusi lama-2 ulamula
30 g ushukela we-birch (xylitol)

I-yogurt glaze:

125 g iyogathi yamaGrikhi
50 g ushizi usakazekile
15 g ushukela we-birch (xylitol)
uketshezi lukalamula

Ukulungiselela

Siqala iresiphi yethu ngokufudumeza i-ovini ibe ngu-180º nokugcoba isikhunta somqhele.
Ngemuva kwalokho silungisa izithako ezomile. Ukwenza lokhu, sibeka isitsha esivalweni bese sicindezela inkinobho yesikali, sibeka inani elibonisiwe likakhukhunathi ogayiwe, i-almond powder, imvubelo, ikhasi le-psyllium kanye ne-zest yolamula.
Kwesinye isitsha sifaka uwoyela kakhukhunathi ofudumele kanye nejusi likalamula.
Sibeka uvemvane endlebeni. Faka amaqanda noshukela nohlelo Imizuzu emi-4, isivinini esingu-3 1/2. Lapho eseqedile, amaqanda azobe esehlanjululwe futhi andiswa ngevolumu.
Siyahlela 2 imizuzu, isivinini 2 futhi, ngebhodlela, sifaka inhlanganisela yezithako ezomile, siyifaka nomxube weziphuzo. Engikwenzayo kuqala ukufaka u-1/3 wenhlanganisela kakhukhunathi ogayiwe, bese ngifaka uhhafu wengxube kawoyela nejusi, enye ingxenye yesithathu yenhlanganisela kakhukhunathi egayiwe, enye ingxenye kawoyela nejusi bese ngiqeda ngengxenye yokugcina yegrayi ingxube kakhukhunathi. Kufanele sikufake kancane kepha ngokuqinisekile.
Ngemuva kokuphela kwesikhathi, uthela inhlanganisela kwisikhunta esilungisiwe bese siyibhaka imizuzu engama-20 noma engama-25 kuze kube yilapho induku iphuma ihlanzekile lapho ibhoboziwe.
Susa bese uyishiya iphumule imizuzu embalwa. Ngemuva kwalokho siyayiqaqa bese siyishiya ipholile ngokuphelele emgqeni.
Uma nje kubanda, sikusika sibe yizicucu ezincane bese sifaka isipuni sikashizi kakhilimu neyogathi esikulungiselele kusengaphambili.
Sifaka i-yogurt ku-strainer ukukhipha wonke amasondo. Ngemuva kwalokho sikuxuba noshizi osakazwayo noshukela. Sigcina efrijini kuze kufike isikhathi sokusebenzisa.
Uma sekuyisikhathi sokuphaka, sisabalalisa ungqimba olujiyile ngaphezulu kwekhekhe noma izingcezu zekhekhe bese sihlobisa nge-zest ebekiwe yelamula.

Amanothi

Bhuka isiqephu esincane sikalamula ekhekheni ukuze uhlobise i-glaze iyogathi.[br][br]Ukube besingenayo impushana ye-alimondi besizoqala ngokuyinquma imizuzwana engu-10, isivinini esingu-8.[br][br] Uma ungenayo i-xylitol, yenze.Ungashintsha inani elifanayo likashukela ojwayelekile.[br][br]Amafutha kakhukhunathi angathathelwa indawo ibhotela noma u-30 g wamafutha omnqumo amaphakathi.

Imininingwane engaphezulu - Impuphu yokubhaka eyenziwe ekhaya

Shintsha le recipe kumodeli yakho yeThermomix

Shiya umbono wakho Khansela impendulo

pam kusho
kwenza iminyaka 7

Sawubona usuku oluhle,
Uma kwenzeka ungatholi i-psyllium husk, ukuthungwa kungagcinwa kanjani?
Phendula ngokucaphuna

Phendula kumam
1. UMayra Fernandez Joglar kusho
  kwenza iminyaka 7
  
  Sawubona Pan: awukwazi ukukufaka esikhundleni ukube bengingasayisebenzisi. Ukuphela kwento engingayicabanga ukuthi ushaya izikhupha nge-xylitol bese uqhubeka neresiphi njengoba injalo. Ekugcineni, khweza abamhlophe kuze kube seqhweni bese uwafaka ngobumnene. Ngeke kufane kodwa kuzothamba.
  Amanga !!
  
  Phendula uMayra Fernández Joglar
UJulia Calles Lopez kusho
kwenza iminyaka 7

Futhi ama-carbohydrate aphansi !!!!

Phendula uJulia Calles Lopez
UKarbass Sogorb kusho
kwenza iminyaka 7

Kubukeka kukuhle mmmmm !! Ngiyabonga!

Phendula kuKarbass Sogorb
Pilar kusho
kwenza iminyaka 6

Siyabonga ngale recipe ngaphandle kokudla okuthengiswayo.

Phendula uPilar