Ikhukhamba elibandayo nesobho seyogathi

Ukushisa kulapha ukuhlala, ngakho-ke ake sikhiphe ifayela le- inkathi yehlobo ngekhukhamba elibandayo nesobho se-yogurt.

Kuyacaca ukuthi indlela engcono yokulwa amazinga okushisa aphezulu kuthatha izinto ezibandayo nezilula. Kungakho ngithanda lesi sobho!

Ayinankinga ekulungiseleleni, iyashesha ukulungiselela futhi futhi inakho kakhulu ama-calories aphansi. Ilungele abantu abanakekela imizimba yabo.

El i-pepino engikusebenzisile okuthiwa yiDashi. Ihlangene, inebushelelezi futhi ibukeka njenge-zucchini. Njengekhukhamba laseSpain, alinawo amakhalori angaphezulu kwali-15, ukwakheka kwalo okuningi kunamanzi futhi linamafutha angu-0.2 kuphela.

Ukuhlobisa ngisebenzise ukushefa kanyanisi okuthosiwe. Ngababona ngelinye ilanga eMercadona futhi babukeka njengokuhambisana okuhle, ngoba banezela iphuzu ezinamahloni.

Uzongitshela umbono wakho.

Ikhukhamba elibandayo nesobho seyogathi

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Ukuqabuleka nokukhanya okubandayo kukhukhamba nesobho le-yogurt ngokuthinta u-anyanisi othosiwe othosiwe

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: okhilimu
• Izinkonzo: 3

• Isikhathi sokulungiselela: 2H
• Isikhathi Ukupheka: 2M
• Isikhathi esiphelele: 2h2m

Izithako

• 500 g ikhukhamba lase-Dutch
• I-yogurt eyi-1 ecacile yamaGrikhi
• 110 g womhluzi wemifino
• U-anyanisi othosiwe wokuhlobisa

Ukulungiselela

1. Sigeza ikhukhamba bese sisusa amathiphu. Sisika izingcezu ezinkulu futhi sigaye ngokuhlela Imizuzwana emi-30, isivinini 6.

2. Sivula isembozo, sehlise izingcezu zamakhasi bese siphinda sihlele kabusha uhlelo Imizuzwana engama-30, isivinini esiqhubekayo 7-9-10.

3. Faka iyogathi kanye nomhluzi obandayo wemifino, uhlanganise kancane ngesikhathi Imizuzwana engama-3 ngejubane 4.

4. Susa esitsheni bese upholile efrijini okungenani amahora amabili.

5. Sisabalalisa okuqukethwe ngezitsha noma amapuleti. Fafaza u-anyanisi othosiwe ngaphezulu bese ukhonza.

Shintsha le recipe kumodeli yakho yeThermomix