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Quinoa, umango nesaladi lembiza yenkukhu

AmasaladiImizuzu ye-136Abantu abangu-1635 amakhalori
1/52/53/54/55/5 (22 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Ucabangani uma namuhla sizoya adle olwandle? Ngilungiselele imbiza ephelele kakhulu ye-quinoa, umango nenkukhu.

Amasaladi amajari noma amasaladi ebhodwe kungenye yezinto ezinkulu ezitholwe ezinyangeni ezisanda kwedlula. Ukuxhumana nabantu kugcwele imibono emihle lapho kuhlanganiswa khona izithako eziningi ipuleti eliyingqayizivele futhi elilula ukuthutha.

Iresiphi yanamuhla ngaphezu kokuphatha i-quinoa, umango nenkukhu yenkukhu Singeze i-ulethisi, i-bell pepper, u-anyanisi, isanqante, ama-cashews, i-coriander kanye nokugqoka amakinati. Umxube omnandi wokudla kahle ngaphandle kwekhaya.

Isaladi sejari noma isaladi lembiza le-quinoa, umango nenkukhu

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Isaladi sejari noma isaladi lembiza le-quinoa, umango nenkukhu
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: amasaladi
  • Amakholori: 635
  • Izinkonzo: 1
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

I-Marinade yenkukhu

  • 10 g amafutha omnqumo
  • Isipuni esingu-1 (usayizi we-dessert) i-curry powder
  • Isipuni se-1/2 (usayizi wekhofi) i-ginger yomhlabathi
  • Isipuni se-1/2 (usayizi onsundu) i-cumin powder
  • Sal
  • Pepper

Ukugqoka amakinati

  • 20 g ibhotela lamantongomane
  • 5 g we-tamari
  • Isipuni esingu-1 (usayizi onsundu) uju noma isiraphu ye-agave
  • Isipuni esingu-1 (usayizi onsundu) i-apula cider uviniga
  • 1 ingcosana yejinja yomhlabathi
  • I-30 g yamanzi

Isaladi

  • 90 g inkukhu
  • 45 g upelepele obomvu
  • 30 g we anyanisi obomvu
  • 1 isanqante encane
  • 40 g wequinoa ephekiwe
  • Amaqabunga ambalwa we-coriander
  • 40 g womango
  • 50 g wethisi
  • Isipuni esingu-1 (usayizi wesobho) cashews

Ukulungiselela

  1. Okwe-marinade

    Siqala iresiphi ngokulungiselela le ngxenye ukuze inkukhu ithathe ukunambitheka. Ukwenza lokhu, sibeka inkukhu eqoshiwe esitsheni. Futhi engilazini sifaka zonke izithako, siyaxuba Imizuzwana eyi-10, isivinini esingu-3 futhi sihlola ukuthi zixubene kahle.

  2. Thela i-marinade phezu kwenkukhu uhlanganise kahle ukuze zonke izingcezu zikhulelwe. Siyivumela ukuba iphumule amahora ambalwa noma ubusuku bonke.

  3. Okokugqoka

    Sigeza ingilazi ngamanzi bese siyomisa ngephepha lasekhishini. Ngemuva kwalokho sifaka ibhotela lamantongomane, i-tamari, uju, ujinja noviniga engilazini. Sifaka uhhafu wamanzi nje bese siwuhlanganisela Imizuzwana emi-30, isivinini 2.

  4. Okulandelayo sihlola ukuthi ukugqoka kulula, uma kungenjalo, sengeza amanzi athe xaxa bese sihlanganisa futhi. Siyahoxa siyabeka.

  5. Ukuhlanganisa imbiza yesaladi noma isaladi lembiza

    Fry inkukhu ku-griddle noma i-skillet eshisayo ne-marinade kuze kube yilapho izingcezu ziba nsundu ngegolide futhi zinamanzi amaningi.

  6. Siqala umhlangano ngokubeka izipuni ezi-2 zokugqoka amakinati ezansi kwesitsha.

  7. Sisebenzisa ithuba ngenkathi sithosa inkukhu ukulungisa ezinye izithako. Sika upelepele uhlanzeke futhi ungenayo imbewu ngesikhathi Imizuzwana eyi-5, isivinini esingu-4. Sisusa bese sifaka esitsheni ngaphezulu kokugqoka.

  8. Siphinde sibeke u-anyanisi ohlanzekile futhi siwasike ngesikhathi Imizuzwana eyi-3, isivinini esingu-5. Siyasusa bese sikufaka esitsheni kupelepele.

  9. Sigcoba isanqante elikhuhluliwe futhi elihlanzekile ngesikhathi Imizuzwana eyi-3, isivinini esingu-5. Siyasusa bese sikufaka esitsheni ku-anyanisi.

  10. Faka i-quinoa ephekiwe bese uyicindezela kancane ubheke ezansi ukuze ezinye izithako zikwazi ukulingana.

  11. Sika amahlamvu e-coriander ahlanziwe futhi omisiwe ngokuhlela Imizuzwana eyi-10, isivinini esingu-5 nokungeza amaqabunga konkamisa. Akudingeki ukuthi zibe zincane kakhulu. Sisusa bese sifaka esitsheni ku-quinoa.

  12. Manje sibeka umango ngamabhubhu amancane ku-quinoa naku-coriander.

  13. Faka izingcezu zenkukhu eseziphekiwe.

  14. Okulandelayo sifaka amaqabunga e-ulethisi engilazini, siwamboze ngamanzi bese siwasika ngesikhathi Imizuzwana emi-4, isivinini 4. Khama ulethisi oqoshiwe ngosizo lwebhasikidi noma isihluzo. Siyomisa noma i-centrifuge ngaphambi kokuyifaka esitsheni enkukhu.

  15. Ekugcineni, sifaka ama-cashews.

  16. Sivala isitsha ngesivalo bese silungele ukuhamba.

Amanothi

Kubalulekile ukuhambisa inkukhu okungenani amahora amabili. Yize kungcono ukushiya ubusuku bonke.

Ufuna ukwazi kabanzi ngale Quinoa, Mango kanye neChicken Jar Salad?

Into yokuqala okufanele ngikutshele yona ukuthi kunjalo ilungele ama-celiacs futhi ayibekezeleli amaqanda ne-lactose ngakho-ke kusinikeza ukudlala okuningi ukuze sikwazi kubo bonke.

Njengoba ukwazi ukubona, uhlu lwezithako luphelele kakhulu ngakho-ke cabanga nge- inani lamavithamini namaminerali yini inkinga ngalokho.

Eziningi zazo zinomsuka wezitshalo futhi sizothatha ziluhlaza, ngakho-ke kumnandi ukufeza inhloso kudle izithelo nemifino emi-5 ngosuku.

Zizwe ukhululekile ukukwazi yenza izinguquko ukuthi uthanda kakhulu. Iziphakamiso zami ngamabele we-quinoa, ikhukhamba le-bell pepper, i-apula lemango, i-tofu noma i-turkey yenkukhu. Nginesiqiniseko sokuthi ngale nhlanganisela nayo izoceba kakhulu.

Kusukela U-Irene usitshele ngamasaladi embiza sifundile ukuhleleka okufanele ukubeka izithako ngaphakathi embizeni. Yize kuneminye imininingwane okufanele ibhekwe, njengosayizi wembiza uqobo. Kulezi zinombolo engizikhombisayo, kusetshenziswa ikhonteyina noma ibhodwe elingu-1/2 litre (500 cc) Uma unezimbiza eziyi-16 oz ekhaya, nazo zizophelela.

Enye imininingwane emincane okufanele ibhekwe yiyo unganyakazisi kakhulu imbiza uma seluhlanganisiwe. Ngale ndlela sizovimbela ukuthi iziphuzo zingazihlanganisi nezinye izithako futhi sizoqinisekisa ukuthi isaladi lethu lisisha futhi limnandi.

Futhi ekugcineni, khumbula ukuthi le recipe yenzelwe yenza kusengaphambili kepha ngaso sonke isikhathi kunengqondo nesilinganiso. Usuyazi vele ukuthi imifino emisha kuthatha isikhathi eside ukuyidla, izakhamzimba ezingatheni ezinikezwayo. Ibamba kahle kusukela ekuseni kuze kube semini kodwa hhayi ngobusuku obubodwa.

Imininingwane engaphezulu - Izaladi zejari: indlela entsha yokudla isaladi?

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Amasaladi nemifino, General, Ukupheka kwehlobo

Shiya umbono wakho

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.