Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Imifino ne-tofu

I-VerdurasImizuzu ye-13Abantu abangu-4250 amakhalori
1/52/53/54/55/5 (50 amavoti)
Iyalayisha ...

Por U-Ana Valdes

imifino-tofu

Lesi sidlo sishisa kakhulu futhi siyinsiza enkulu njengokuqala noma isidlo sakusihlwa esisheshayo. Ungakwenza nge imifino onayo efrijini. Ngisebenzise ubhontshisi oluhlaza flat futhi isanqante futhi kube kuhle.

Ihlangana kahle nalokhu i-yogurt sauce Futhi kubukeka kahle ngesinkwa se-pita.

Imifino ne-tofu

Phrinta iresiphi
Londoloza iresiphi
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Imifino esayishiwe ehlangene ne-tofu kanye ne-cashews. Ilungele ukudla okusheshayo noma ukuqala kwehlobo.

  • U-Ana Valdes
  • Igumbi lasekhishini: i-vegan
  • Uhlobo lweresiphi: imifino
  • Amakholori: 250
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 200 g ubhontshisi oluhlaza oyisicaba
  • 200 g izaqathe
  • 250 g tofu eqinile
  • 50 g amantongomane e-cashew
  • 50 ml wamafutha omnqumo
  • isipuni (sekofi) sikasawoti
  • isipuni se-cumin (ngokuzithandela)
  • XNUMX/XNUMX isipunii-powder omnyama omnyama (ngokuzithandela)

Ukulungiselela

  1. Siyaxebula bese sigeza izaqathe. Sigeza ubhontshisi oluhlaza futhi sisuse isiqu. Sika izaqathe nobhontshisi zibe izingcezu ezinkulu bese sizifaka engilazini.

  2. Faka usawoti, upelepele, ikhumini namafutha. Siyasika ngesikhathi Imizuzwana engama-20 ngejubane 4.

  3. Saute for Imizuzu engama-12, izinga lokushisa ngo-100º, isivinini sesipuni, ithuba elingakwesokunxele. Nge-beaker. Khonamanjalo, sasika i-tofu yaba ama-cubes amancane sayifaka epanini lokuthosa elingagcotshwanga ngamafutha. Sizowasusa uma eyigolide ezinhlangothini zombili. Sinambitha bese sengeza usawoti ukunambitha.

  4. Endishini, sibeka imifino, sifaka i-tofu namasheya bese sihlangana kahle.

  5. Sikhonza ne-yogurt sauce.

 Ukulingana ne-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu - I-yogurt ne-peppermint sauce


Thola ezinye izindlela zokupheka ze: Amasaladi nemifino, Kulula, Ngaphansi kwemizuzu engu-15, Regime, UVegan, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UCris Navarro kusho
    kwenza iminyaka 9

    Siyabonga ngokulengisa ezinye izindlela zokupheka imifino ze-thermomix ngaphandle kwalezo osuvele unazo ?????????????

    Phendula ku-Cris Navarro
    1.    Ana Thermorecetas kusho
      kwenza iminyaka 9

      Siyabonga ngokusilandela, muhle! Futhi sizoqhubeka nemifino, ungakhathazeki, siyabathanda !!!

      Phendula u-Ana Thermorecetas
  2.   Peter kusho
    kwenza iminyaka 9

    Kodwa yeka isaladi elimnandi kangaka! Ngenkathi ngiyizama ishisa bekungabonakali ukuthi lapho kupholiswa futhi kufakwa ama-cashews kuzoba mnandi ngaleyo ndlela ye-Indu !! Ngiyayithanda!! Ngiyabonga!!

    Phendula uPeter
  3.   umshuwalense wezimoto kusho
    kwenza iminyaka 8

    Kulungile kulungile, yilokho kanye ebengikudinga!

    Phendula kumshwalense wemoto