Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Imifino ye-Vegan tofu

IziqaloImizuzu ye-61Abantu abangu-1830 amakhalori
1/52/53/54/55/5 (28 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

ama-vegan-tofu-nuggetsthermorecetas

Ngizokutshela imfihlo encane; njalo lapho ezwa igama elithi tofu wayezihlanganisa nalo ngokuzenzakalela Ukudla okune-vegan kanye nemifino. Futhi okubi kakhulu, bengicabanga ukuthi le mikhiqizo ayingeyami. Kepha ezinyangeni ezimbalwa ezedlule ngabona ukuthi yebo, zenzelwe mina nawo wonke umuntu.

Ngaphezu kwalokho, ngithole incwadi emnandi kaMarie Laforêt engithole ngayo ukuthi akudingeki ube yi-vegan noma imifino ukujabulela izitsha zakhe eziningi ezimnandi. Ngakho-ke ngizijikijele ngama-vegan nuggets kusuka tofu okungenye yezindlela zakhe zokupheka. Ngiguqule okuthile okuncane futhi, ngaphezu kwakho konke, ngiyishintshe ukuze ngikwazi ukukwenza ngeThermomix.

Usuyazi vele ukuthi umuntu we-vegan yilowo ongadli ukudla okuvela ezilwaneni. Ngakho-ke ungacabanga ukuthi ama-vegan tofu nuggets ethu alunywa amancane agcwele amaprotheni acebile namaminerali. Ngale ndlela ngikwazi ukudla, ngaphandle komzamo enempilo futhi olinganiselayo.

Ingabe ukulungele?

Imifino ye-Vegan tofu

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Ngama-vegan tofu nuggets ngithola ukudla okunothe ngamaprotheni namaminerali.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: iziqalo
  • Amakholori: 30
  • Izinkonzo: 18
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 270 g tofu eqinile
  • 1 isigaxa sikagalikhi
  • 20g imbewu yefilakisi yegolide
  • 30 g miso omhlophe
  • 1 isipuni iparsley omisiwe
  • 1 ingcosana ye-turmeric
  • 1 ingcosana ye-paprika evela eLa Vera
  • 1 phusha noma ujike isigayo sepelepele
  • 9 g isitashi sikakolweni
  • I-30 g yamanzi
  • Imvuthuluka yesinkwa
  • Amafutha omnqumo

Ukulungiselela

  1. Into yokuqala esizoyenza ukuxubha nokuchoboza ugalikhi. Ngemuva kwalokho sifaka i-tofu eqoshiwe, i-garlic clove, imbewu yefilakisi, i-miso, iparsley, i-turmeric, i-paprika kanye nopelepele engilazini. Siyaluma ngesikhathi Imizuzwana emi-15, isivinini 4. Wehlisa izingcezu ubheke izindwani bese uqhubeka nokuzixuba Imizuzwana engama-15 ngejubane 3.

  2. Sisusa inhlama esitsheni bese siyishiya iphumule phakathi kwemizuzu engama-30 nengama-40.

  3. Khonamanjalo, sifaka izinkwa zesinkwa epuletini elijulile. Futhi sincibilikisa isitashi sommbila emanzini, kwelinye ipuleti, sivuselele kahle ukuze sihlangane kahle.

  4. Sishisa ihhavini iye ku-180º.

  5. Ngemuva kwesikhathi, senza ibhola elicishe libe ngama-gramu angama-20. Siyazichoboza kancane bese sizidlulisa kuqala ngomxube we-cornstarch bese sidlula kuma-breadcrumb.

  6. Epanini lokuthosa noma lokuthosa, bhontshisa ama-nuggets ezinhlangothini zombili ukuze ziboshwe kahle. Sizibeka kupuleti elimbozwe ngephepha lasekhishini ukuze limunce amafutha amaningi. Lapho sinazo zonke, sizibeka ebhodini lokubhaka bese sizipheka cishe imizuzu engama-20.

Amanothi

Ukuze uthole inguqulo elula kancane, ungawenza kuhhavini ngamafutha amancane. Phakathi nokupheka kufanele uwaphendule futhi ugcobe uhlangothi olubheke phezulu. Kufanele futhi sandise isikhathi kancane, isiyonke imizuzu engaba ngu-25 izokwanela ukuze babe nombala othosiwe omuhle. [br]Ngale nguqulo uthola ama-nuggets athambile. Ngakho-ke kuyindaba yokunambitha.

Ukulingana ne-TM21

Ukufana kwe-Thermomix

Umthombo - IGreatbook Vegan Cookbook kaMarie Laforêt (Umhleli we-Beta)


Thola ezinye izindlela zokupheka ze: Izikhalazo, Kulula, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   iresiphi yama-vegan nuggets kusho
    kwenza iminyaka 8

    Sawubona Mayra, zibukeka zizinhle, ucabanga ukuthi izingane zingabathanda?
    Futhi enye into, ingabe zingaba yiqhwa?

    Phendula iresiphi yama-vegan nuggets
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Ngicabanga ukuthi bangayithanda, inqobo nje uma ungabatsheli ukuthi bayinkukhu ngoba kusobala ukuthi abanambitheki efanayo. Ungasebenzisa futhi amaqhinga amadala okuwagcobisa okusanhlamvu noma ummbila othosiwe.

      Ngakolunye uhlangothi, ngiyazi ukuthi i-tofu efriziwe inokuthungwa okwehlukile kunalokho okungafriziwe, kepha angazi ukuthi kubukeka kanjani kuma-nuggets. Yize ngizokuphendula kungekudala ngoba nginayo eyami efrijini. 😉

      Ukubingelela!

      Phendula uMayra Fernández Joglar
  2.   sanjoke kusho
    kwenza Izinyanga ze-12

    Sawubona! Angikwazanga ukubeka i-miso? Nginakho konke ngaphandle kwaleso sithako. Ngiyabonga.

    Impendulo ivela ku- Sanbroma:
    1.    UMayra Fernandez Joglar kusho
      kwenza Izinyanga ze-12

      Sawubona!
      Yebo, ungayiyeka i-miso kodwa wengeze usawoti omncane, isoso yesoya noma i-tamari ukuze ibe mnandi kakhulu.
      Ukulawula,

      Phendula uMayra Fernández Joglar