Ukugoqwa kwe-Zucchini

Angazi ukuthi bengingakaze ngicabange kanjani ukwenza lezi zisonga zucchini ngaphambili. Umphumela; i-aperitif yangempela futhi kulula kakhulu ukwenza.

Njengoba ukwazi ukubona, asidingi izingcezu ezincanyana ze-zucchini noshizi omncane kakhilimu. Endabeni yami ngisebenzise eyodwa ngaphandle kwe-lactose, ngenxa yokungabekezelelani, kepha ungayifaka esikhundleni soshizi wakho owuthandayo osakazwayo.

Ungayinikeza nokuthinta kwakho ngokungeza amakhambi anamakha kukhilimu, kungaba i-oregano, i-thyme noma i-mint.

Ngeke sisebenzise yonke i-zucchini, kuphela izingcezu ezinhle kakhulu. Ngendlela, uma uzosebenzisa i-mandolin ukwenza izingcezu, khumbula ukusebenzisa njalo isivikeli engingafuni ukubona noma ngubani okhubazekile kusasa.

Ukugoqwa kwe-Zucchini

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Imiqulu yemifino emangazayo engasetshenziswa njengesikhalazo noma isifundo sokuqala.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: imifino
• Izinkonzo: Amayunithi we-5

• Isikhathi sokulungiselela: 4M
• Isikhathi Ukupheka: 16M
• Isikhathi esiphelele: 20M

Izithako

• 1 zucchini
• 800 g wamanzi ompompi
• Kusakazeka ushizi ongenawo u-lactose ongu-100 g
• Usawoti kanye nopelepele

Ukulungiselela

1. Faka amanzi ompompi engilazini, uwashise ngokuhlela Imizuzu engu-8, 100º nejubane 1.

2. Ngenkathi ugeza i-zucchini, susa amathiphu bese usika izingcezu ezincane.

3. Beka izingcezu ezi-5 ezinhle kakhulu ze-zucchini e-Varoma, uzama ukungafinyeleli phezulu ngaphezulu kwesinye. Lapho amanzi eshisa, wafake endaweni yawo. Uhlelo Imizuzu emihlanu, izinga lokushisa le-Varoma, isivinini 8.

4. Ngemuva kwesikhathi, susa ngokucophelela i-Varoma bese upholisa i-zucchini ngaphansi kwamanzi abandayo.

5. Susa amanzi engilazini, ubeke ushizi nenkathi. Uhlelo Imizuzwana eyi-20, isivinini esingu-3. Susa esitsheni.

6. Ngosizo lwe-spatula, usakaze ushizi phezu kwe-zucchini bese ugoqa ngaphandle kokucindezela. Beka ngokucophelela isitsha esihle bese ukhonza.

Amanothi

Uma ubeka i-Varoma ne-zucchini, yisebenzise ngokunenzuzo ukulungiselela ukhilimu, umhluzi noma, ukupheka amaqanda athile kubhasikidi.

Ukulingana ne-TM21