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Ama-pakoras aseNdiya

IziqaloImizuzu ye-21Abantu abangu-4
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Por U-Ana Valdes

ama-pakora

I-Las ama-pakora Ziyisidlo esijwayelekile se- Ukudla kwaseNdiya. wakhe imifino (o i-paner, ushizi ebengikufundisa ezinsukwini ezimbalwa ezedlule) washaywa ufulawa we-chickpea, lapho kunezelwa khona inhlanganisela yezinongo nezinongo. Zifana nama-fritters, kepha athosiwe emafutheni we-sunflower futhi wakhonzwa nawo igundane, isoso seyogathi. Singasebenzisa imifino esinayo efrijini. Ngisebenzise u-anyanisi (pyak pakora), upelepele obomvu, ukholifulawa, isanqante ne-paneer (paneer pakora), kepha ungasebenzisa i-zucchini, upelepele oluhlaza, i-aubergines kanye nesipinashi (palak pakora)

Enye yama-condiments abalulekile ku- Ukudla kwaseNdiya Yi-garam masala. Kuyinhlanganisela yezinongo ezinikeza lokho kunambitheka okukhethekile ezitsheni zakho. Ungayithenga ezikhungweni ezikhethekile cuisine yaseNdiya. Uma ungaphumeleli, ngizobeka okungahle kwenzeke esikhundleni sezithako. Ama-pakoras ngokuphelele imifino futhi uma sifaka i-paneer esikhundleni se-tofu ne-yogurt esosizeni se-yoghurt yesoya, iba yi iresiphi ye-vegan.

Ama-pakoras aseNdiya

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IPakora yisidlo esijwayelekile sokudla kwaseNdiya. Yimifino eshaywa kufulawa we-chickpea, okunezelwa kuwo inhlanganisela yezinongo nezinongo bese inikezwa nge-yogurt sauce.

  • U-Ana Valdes
  • Igumbi lasekhishini: india
  • Uhlobo lweresiphi: iziqalo
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Okwe-pakoras:

  • 70 g anyanisi
  • 50 g upelepele obomvu
  • 75 g ukholifulawa kuma-florets amancane
  • 75 g isanqante
  • 75 g we-paneer (tofu for vegans; noma ushizi omusha, ushizi omhlophe noma ushizi weBurgos wama-ovo-lacto-vegetarians)
  • 200 g we-chickpea ufulawa
  • isigamu sesipuni (ikhofi) i-powder yokubhaka
  • Amanzi abandayo angama-200 ml (avela efrijini)
  • Isipuni esingu-1 se-dessert se-garam masala (noma uma ungenayo, okunye okungukuthi: isipuni (samakhofi) kukhumini, ama-clove ama-2, isigamu sesipuni sesinamoni, i-nutmeg encane, isigamu sesipuni sepelepele omnyama )
  • uhhafu wopelepele
  • isigamu sesipuni (sekhofi) sikasawoti.
  • uwoyela sunlighter

Nge-sauce ye-yogurt:

  • ama-yogurts amabili emvelo (i-soy yogurt, yama-vegans)
  • Amaqabunga ama-mint ama-2 amasha
  • uhhafu katamatisi omncane
  • ikhukhamba uhhafu
  • isigamu sesipuni kasawoti
  • 1 ithisipuni kashukela
  • isigamu sesipuni sikakhayini
  • isigamu sesipuni se-mustard powder
  • isigamu sesipuni sepelepele omnyama

Ukulungiselela

  1. Sisika ifasitelana ngezikwele, 1cm x 1cm. cishe. Sabekisa.

  2. Hlukanisa ukholifulawa ube yizimbali ezincane, esinye seziqu ezincane. Sibhukhe eduze kwe-paneer.

  3. Sifaka engilazini u-anyanisi osikiwe ngekota, upelepele noqathe uqotshiwe. Siyahlela Imizuzwana eyi-5, isivinini esingu-4. Sikhipha futhi sigcina ndawonye nabangaphambilini.

  4. Ngaphandle kokuhlanza ingilazi, sifaka ufulawa we-chickpea, imvubelo, izinongo, upelepele, usawoti namanzi abandayo. Siyaxuba ngesikhathi Imizuzwana engama-10 ngejubane 3. Kufanele kube nenhlanganisela ewugqinsi kodwa ewuketshezi ezoshelela engilazini uma siyiphendula, njengenhlama yedonathi. Sikhipha sibeke kupuleti elijulile noma esitsheni esinomlomo obanzi.

  5. Sigeza ingilazi bese sengeza zonke izithako zesosi seyogathi. Siphula phakathi Imizuzwana engama-10 ngejubane 7. Sabekisa.

  6. Sifaka ipani elinamafutha we-sunflower amaningi ukushisa futhi sizoyisa ama-pakoras kuwo. Ukwenza lokhu, sizothatha imifino embalwa bese siyigqokisa enhlama, kunokuba siyigqokise, siyixube ngesandla, ukuze ikhulelwe kuyo, ngaphandle kokubanika ukuma. Lapho uwoyela ushisa, siwaphonsa kuwo bese siwathosa kuze kube nsundu ngokusagolide.

  7. Sibeka ama-pakoras epuletini elimbozwe ngephepha lasekhishini.

  8. Uma konke sekuthosiwe, susa iphepha lokumunca bese uliphaka kanye nesosi yeyogathi

Ukulingana ne-TM21

Ukulingana kwe-TM31 / TM21

Imininingwane engaphezulu - Ufulawa we-chickpea othosiwe, I-Paneer


Thola ezinye izindlela zokupheka ze: Izikhalazo, Ikhishi lomhlaba jikelele, Ngaphansi kwehora elingu-1/2, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Olala kusho
    kwenza iminyaka 10

    Kuhle kanjani, pleaserrrrr !! Nginokungabaza ukuthi ukholifulawa ke awuphekiwe, uthosiwe ekugcineni. Siyabonga ngama-Recipes !!

    Phendula u-Olalla
    1.    U-Ana Valdes kusho
      kwenza iminyaka 10

      Sawubona Olalla! Yebo, ukholifulawa uthosiwe okokugcina kuphela, ngiwuxuba uluhlaza noshayi. Lapho ithosiwe, ayiluhlaza, ihlala iphekiwe, kepha ipholile kancane. Kuyinto enhle kakhulu, uzobona. Ukuqabula nokubonga kuwe ngokusilandela!

      Phendula u-Ana Valdés