Isaladi Utamatisi Isaladi ngeGinger nePeppermint Dressing

Inhlanganisela ekhangayo yama-flavour! Lokhu ingadi yesaladi yetamatisi ne-ginger nokugqoka i-mint iyamangalisa, iyintsha, imnandi, inambitheka futhi inamandla. Kunezithako ezimbili okufanele uzinake ngokukhethekile: utamatisi ne-tuna, ngoba kufanele zibe sezingeni elihle kakhulu. Ekugcineni, yibona abaphambili besidlo sethu, futhi ngaphandle kwabo, isidlo ngeke sibe mnandi kangako.

Ngokuba utamatisi Ngincoma utamatisi obomvana, iraff, isibhakabhaka esiluhlaza okwesibhakabhaka noma isaladi elilodwa. Kungumqondo omuhle ukuyihluba, ngakho-ke senza ukuluma kube bushelelezi futhi kube mnandi. Kuyena tunaKulokhu, ngincoma wena isisu se-tuna noma izinkalo zebhonito kusuka enyakatho ekheniwe emafutheni omnqumo. Kepha futhi, ikhwalithi enhle.

Empeleni lezi zithako ezimbili ezinamafutha nosawoti omuhle bekuzovele kube ihlazo. Kepha kulokhu, sizonikeza isaladi lethu ukuthinta okukhethekile ngokwenza ukugqoka ngogalikhi, ujinja, ulamula neminti. Futhi, ukuqeda, a ukuthinta i-chili powder kanye nosawoti wase-Himalaya ukukunikeza lokho Punch okokugcina. Uma ungenayo i-chili powder ungasebenzisa upelepele noma i-paprika eshisayo futhi, ngosawoti, ngincoma ukuthi ube nosawoti okhetheke kancane ekhaya ongawusebenzisa kumalungiselelo athile afana nosawoti we-flake noma usawoti opinki wase-Himalaya. Nakhu ukuthi sizonikeza kanjani umbala nokuthungwa ezitsheni zethu ezikhetheke kakhulu. Lawa sawoti, i-priori, angabiza kakhulu, kepha njengoba kusetshenziswa inani elincane kakhulu, lisakazeka kakhulu.

Isaladi Utamatisi Isaladi ngeGinger nePeppermint Dressing

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Lona ingadi yesaladi yetamatisi ne-ginger nokugqoka i-mint iyamangalisa, iyintsha, imnandi, inambitheka futhi inamandla. Futhi kulula kakhulu, ilungiselelwe ngemizuzu engu-5.

• U-Irene Arcas

• Igumbi lasekhishini: zanamuhla
• Uhlobo lweresiphi: amasaladi
• Amakholori: 225
• Izinkonzo: 4

• Isikhathi Ukupheka: 5M
• Isikhathi esiphelele: 5M

Izithako

• 4 utamatisi ophakathi nekhwalithi enhle kakhulu
• Ucezu olu-1 lwe-ginger olusha olungu-1 cm ubukhulu futhi ngaphandle kwesikhumba
• I-2 clove kagalikhi
• 1/4 ka-anyanisi obomvu
• 100 g wamafutha omnqumo e-virgin angeziwe
• idlanzana lamaqabunga eminti
• ijusi le-1/2 kalamula kanye ne-zest ye-peel yayo
• ingcosana kasawoti waseHimalaya
• ingcosana yama-chili flakes
• 4-8 i-tuna noma izibopho zesisu (ukunambitha)

Ukulungiselela

1. Sihlanza utamatisi bese sisusa i-peduncle. Sizisika zibe yisishiyagalombili bese sizifaka esitsheni.

   Sisika u-anyanisi sibe yimichilo emincane kakhulu futhi sengeza kanye notamatisi.

2. Engilazini sifaka ujinja, u-garlic, uwoyela, ijusi kalamula, i-zest kalamula, usawoti kanye ne-mint nokuchoboza Imizuzwana emi-5, isivinini 7. Uma ingazange ichotshozwe kahle, siyehlisa izinsalela siphinde sisebenze.

    

3. Sifaka lokhu kugqoka esitsheni sethu ngotamatisi no-anyanisi bese ugovuza kahle. Vumela ume imizuzu emibili uphinde uvuse futhi.

4. Sithelela bese sibeka isaladi ngoqwembe bese kuthi izinkalo ze-tuna ngaphezulu. Fafaza ama-chili flakes nosawoti omncane waseHimalaya ngaphezulu kwe-tuna. Ukujabulela!