Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Inkomishi ye-oatmeal, iyogathi ne-persimmon yokudla kwasekuseni

DesayunoImizuzu ye-13Abantu abangu-1290 amakhalori
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Por UMayra Fernandez Joglar

inkomishi ye-oatmeal-yogathi-ne-persimmon-for-breakfast-thermorecetas

Ucabanga ini uma udle ibhulakufesi silungisa ingilazi ye-oatmeal, iyogathi ne-persimmon? Ngokuqinisekile ngalesi sidlo sasekuseni sinamandla anele ekuseni.

Kulengilazi, okusanhlamvu, ubisi nezithelo kuhlanganisiwe. Umxube onconywe kakhulu we qala usuku ukondla umzimba wethu kahle nokuwenza usebenze ngaphandle kokulamba ngemuva kwesigamu sehora.

Ngalesi sikhathi ngisebenzise i-persimmon, namanje kusesikhathini futhi ine-flavour emnandi emnene. Yize singasebenzisa esinye isithelo esivuthayo ku- isitsha sezithelo, Nakhu ukuthi sizoguqula kanjani ingilazi yethu ye-oatmeal, yoghurt ne-persimmon ibe ingilazi kabhanana, eliphakathi noma lesitrobheli.

Inkomishi ye-oatmeal, iyogathi ne-persimmon yokudla kwasekuseni

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Inkomishi ye-oatmeal, iyogathi ne-persimmon yokudla kwasekuseni
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: desayuno
  • Amakholori: 290
  • Izinkonzo: 1
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • I-25 g yama-oats aqoshiwe angenalo i-gluten
  • I-persimon engu-1
  • 125 g weyogathi yemvelo
  • Isipuni esingu-1 (i-dessert) sikakhukhunathi ongenamanzi
  • Isipuni esingu-1 (se-dessert) imbewu yepoppy
  • Isipuni esingu-1 (se-dessert) isiraphu ye-agave

Ukulungiselela

  1. Ngosuku olungaphambi kokufaka ama-oat flakes esitsheni bese siwamboza ngamanzi.

  2. Ngakusasa ekuseni sikhipha i-oats ngosizo lwesisefo. Sifaka ama-flakes afakwe ngaphansi kwengilazi, engeza ukhukhunathi ogayiwe bese uwaxuba.

  3. Sihlanganisa iyogathi nesiraphu kanye nembewu yepoppy. Sithela ngaphezulu kwama-oats ahlanganisiwe.

  4. Khipha i-persimmon bese ubeka uginindela engilazini ye-Thermomix. Siphula phakathi Imizuzwana emi-10, isivinini 3. Sivula bese sinciphisa uginindela ngasemimimeni. Siyavala futhi sihlele Imizuzwana eyi-30, isivinini esingu-5. Sibheka ukuthi isithelo sesiphenduke i-puree. Uma kungenjalo, siphinda inqubo eyedlule.

  5. Sibeka i-persimmon puree ngaphezulu kwe-yogurt. Siqeda ukuhlobisa ngezinhlamvu ezithile ze-poppy noma ukhukhunathi omncane ogayiwe.

Ukulingana ne-TM21

ukufana kwe-thermomix

Imininingwane engaphezulu - I-Persimon persimmon nejusi le-orange


Thola ezinye izindlela zokupheka ze: I-Celiac, Kulula, Imenyu maviki onke

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Javier kusho
    kwenza iminyaka 8

    Ngizamile lesi sidlo sasekuseni ngokushintsha iyogathi yobisi i-kefir futhi inhle kakhulu. Siyakuhalalisela ngokuletha impilo ekuqaleni kosuku.

    Phendula uJavier
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Limnandi kanjani ubisi kefir !!

      Siyabonga ngesiphakamiso sakho !!

      Ukubingelela

      Phendula uMayra Fernández Joglar