I-octopus marmitako

Kuhle ukulungiselela zokupheka zendabuko, njengale octopus marmitako, ngoba ngokulungiselela okulula sithola isidlo esimangazayo nesinambitheka.

Ekuqaleni kungasimangaza ukuthi sikhethile i-octopus esikhundleni sokwenza i- UMarmitako Bonito noma of isalimoni, ezivame kakhulu. Kepha asikwazi ukukhohlwa ukuthi lezi zindlela zokupheka zivela encwadini yokupheka edumile yamadolobha asolwandle asenyakatho futhi, ikakhulukazi, ekudleni okwenziwe ebhodini phakathi nosuku lokusebenza olwandle. Inokulungiselela okuyisisekelo futhi okushibhile okususelwa kumazambane okunezelwa kukho okungaba kuhle, yingakho kunezinhlobonhlobo ezahlukahlukene.

Ngakho-ke kulokhu ngiziqalele ukuzama le recipe ye-octopus marmitako okuyi ukonga futhi futhi upheka cishe yedwa. Kunemininingwane emibili kuphela okumele siyicabangele. Okokuqala ukuthi amazambane yiwona okumele aphekwe ukuze ahlale ethambile kodwa angawi kakhulu. Kubalulekile futhi ukuthi uma sizisika sizicofe noma siziklebhule ukuze zikhulule isitashi bese sithola umhluzi obhajwe hhayi owamanzi kakhulu.

Eminye imininingwane okufanele uyikhumbule ukuthi uma une upelepele we-chorizo yomile, kuzodingeka ukuthi uyicwilise kusengaphambili ukuze ukwazi ukukhipha inyama noma uginindela. Ngakho-ke into enhle kakhulu ukuhlela ikhalenda yokudla ngesikhathi ukuze ubhekele le mininingwane noma ukuba ne-chorizo ​​pepper pulp noma i-concentrate eyenziwe ngokwakho eselungisiwe engasetshenziselwa izindlela zokupheka ezingenakubalwa futhi esivumela ukuthi sithuthukise nganoma yisiphi isikhathi.

I-octopus marmitako

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Jabulela le nguqulo nge-octopus. Indishi yendabuko, engabizi futhi enambitheka

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: inhlanzi
• Amakholori: 380
• Izinkonzo: 2

• Isikhathi Ukupheka: 33M
• Isikhathi esiphelele: 33M

Izithako

• 1 isigaxa sikagalikhi
• 50 g kapelepele oluhlaza
• 80 g anyanisi
• 25 g amafutha omnqumo
• Utamatisi 1 eliphakathi
• Isipuni esingu-1 (usayizi we-dessert) inyama ye-chorizo ​​pepper
• 300 g wamazambane ahlutshiwe
• 200 g womhluzi wezinhlanzi
• 250 g we-octopus ephekiwe
• Usawoti kanye nopelepele
• I-Aonori yolwandle noma i-parsley eqoshiwe

Ukulungiselela

1. Sihlanza u-anyanisi negalikhi kagalikhi. Sigeza upelepele oluhlaza futhi sisuse imbewu yangaphakathi. Siwafaka engilazini bese eisika Imizuzwana emi-4, isivinini 4. Wehlisa izingcezu ubheke izindwani, engeza uwoyela nosawoti omncane nopelepele. Sithosa for Imizuzu engama-6, izinga lokushisa le-varoma, isivinini 1.

2. Ngenkathi sigeza futhi sibamba utamatisi oyipheya. Ekupheleni kwesikhathi, siyasifaka futhi siqhubeke nokuzingela ngokungemthetho Imizuzu engama-2, izinga lokushisa le-varoma, isivinini 1.

3. Faka inyama ye-chorizo ​​pepper uhlanganise Imizuzwana emi-5, isivinini 3.

4. Sibeka uvemvane ezindlebeni bese sengeza amazambane ahlutshiwe, ahlanziwe futhi achofoziwe ngosayizi ophakathi. Siyahlela Imizuzu eyi-2, 100º, ijubane lesipuni, ithuba langakwesokunxele.

5. Sithela umhluzi bese sipheka Imizuzu eyi-20, 100º, ijubane lesipuni, ithuba langakwesokunxele.

6. Ngemuva kwesikhathi sifaka izingcezu eziphekiwe ezisikiwe zaba izicucu. Silungisa usawoti kanye nopelepele nohlelo Imizuzu eyi-3, 100º, ijubane lesipuni, ithuba langakwesokunxele.

7. Lapho sikhonza, sisabalalisa okuqukethwe ngamapuleti ajulile noma izitsha, sifafaza i-aonori yolwandle noma i-parsley eqoshiwe bese sikhonza kushisa.

Imininingwane engaphezulu - marmitako / Salmon marmitako

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