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Ama-lentile awayo

I-LegumesImizuzu ye-40Abantu abangu-3300 amakhalori
1/52/53/54/55/5 (46 amavoti)
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Por UMayra Fernandez Joglar

Namuhla sikuphakamisela amanye ama-lentils ekwindla, isipuni sesipuni namathanga namakhowe, okwenziwa kalula futhi Ifanele wonke umndeni.

Le recipe izokusiza ukuqedela ifayela le- imidumba isigaba semenyu yakho yamasonto onke. Usuvele uyazi ukuthi kunconywa ukuthatha ama-servings amabili kuya kwamathathu ngesonto ongawahlanganisa phakathi kwama-chickpeas, ama-coral lentils, i-edamame, ubhontshisi, njll.

Kule iresiphi yamalenti ekwindla imifino ihlanganiswe impela futhi kuzobonakala izingcezu ezincane zethanga le-orange kuphela. Ngakho-ke iphelele ezinganeni ngoba ngeke zikubone lokho ipuleti ligcwele imifino.

Ungasizakala nge- pheka ngama-tiers y sebenzisa i-varoma ngenkathi ulungisa udali engilazini.

Ama-lentile awayo

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Londoloza iresiphi
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Iresiphi elula efanelekayo kuwo wonke umndeni.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: izindunduma
  • Amakholori: 300
  • Izinkonzo: 3
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 80 g anyanisi
  • 1 isigaxa sikagalikhi
  • 70 g isanqante
  • 80 g wamakhowe
  • 120 g wethanga elihlutshiwe
  • 1 utamatisi ovuthiwe
  • 160 g wamantongomane ansundu
  • 450 g wamanzi asezingeni elifanele
  • 20 g amafutha omnqumo
  • 1 ithisipuni (usayizi we-dessert) ingxube yemifino (bona iresiphi lapha)
  • 1 ithisipuni (usayizi wekhofi) we-paprika waseLa Vera
  • Usawoti kanye nopelepele

Ukulungiselela

  1. Sifaka yonke imifino ehlanzekile engilazini. Siyaluma ngesikhathi Imizuzwana emi-3, isivinini 5. Sinciphisa izingcezu zibheke izindwani.

  2. Sithela amafutha kanye ne-poach ngesikhathi Imizuzu emi-5, 100º, isivinini 1.

  3. Faka amanzi, udali, ingxube yemifino, i-paprika evela eLa Vera bese ufaka usawoti nopelepele. Siyapheka Imizuzu eyi-35, 100º, ijubane lesipuni, ithuba langakwesokunxele.

  4. Sihlola ukuthi amalenti athambile yini, uma kungenjalo sinweba isikhathi esiphakathi kweminye imizuzu emithathu kuya kwemihlanu.

  5. Sisebenza ku-tureen noma emapuletini angawodwana. Fafaza i-parsley eqoshiwe.

Ngabe ufuna ukwazi okwengeziwe ngale recipe ye-lentil fall?

Ngaphambi kokuthi sikhulume ngemifino ifihlwe kakhulu kodwa uma ufuna ibonakale ungasusa ingxenye yesosi ngaphambi kokufaka amanzi bese uyifaka uma sekusele imizuzu eyi-15. Kanjalo ne iziqephu eziningi eziphelele.

I-Podemos ukuhlobisa ama-lentile ngokususa okusheshayo kwamakhowe nesikwashi. Noma, uma ushesha, ngeparsley encane eqoshiwe.

Kungalungiswa isidlo esikhulu esinomsoco uma sifaka izipuni ezimbalwa zelayisi elimhlophe eliphekiwe.

Singangeza futhi okuncane i-turmeric futhi usebenzise zonke izinzuzo zayo. Ikepisi lingashintsha libe luhlaza kepha kujwayelekile.

Ama-lentile kaPardina awudingi ukucwilisa. Uma ubeka, kungadingeka ukuthi unciphise isikhathi sokupheka.

Lawa lentili yasekwindla ungakwazi lungiselela kusengaphambili. Bahlala ngaphandle kwezinkinga izinsuku ezimbili noma ezintathu efrijini.

Ungaba futhi congelar, ukuze ukwazi ukuwasebenzisa ngesinye isikhathi lapho ujahe isikhathi.

Kuyisidlo noma iresiphi ongayisebenzisa udle ehhovisi ngoba iyathuthwa futhi iyashiswa ngaphandle kwenkinga.

Imininingwane engaphezulu - Ubhanana nesinamoni izindiza / Imfucumfucu Yokwenza Imifino Ezenzele Ngokwabo

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Kulula, I-Legumes

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   paulayop kusho
    kwenza iminyaka 5

    Kodwa yini enhle !!!!! Kunconywe kakhulu!

    Phendula ku-PaulaYop
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 5

      Ngiyabonga Paula… ngiyajabula ukuthi ubathandile !!

      Ukuqabula!

      Phendula uMayra Fernández Joglar