Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ingulube meatballs in zucchini sauce

AmakhadiImizuzu ye-35Abantu abangu-4380 amakhalori
1/52/53/54/55/5 (25 amavoti)
Iyalayisha ...

Por U-Irene Arcas

Ngiyakuthanda amadombolo! Ngikutshela ngempela ukuthi yizwe elingenakuqedwa ... ngomcabango omncane singalungisa izindlela zokupheka ezingenakubalwa ze-meatball ngenyama ehlukene, ukwakheka, ukugcwaliswa, njll. Futhi, ake sikhulume ngamasoso... angikutsheli ngisho... izinketho ziyanda. Kubhulogi ye Thermorecetas Sinezinhlobo eziningi zokupheka ze-meatball, ungaphuthelwa ukukhetha okuhle kakhulu izindlela ezi-9 ezinhle kakhulu zokudla inyama!

Kulokhu sizolungisa ezinye ama-meatballs anengulube kanye nososo omnandi we-zucchini. Sibaphelezele ngamafrimu aseFrance ... nocezu lwesinkwa oluhle! Kuyamangalisa, impela. Ngaphezu kwalokho, singakwazi congelar ngetupper tuppers ne-sauce yabo (ngaphandle kwamazambane, owaziyo ukuthi awaqandeki nakancane ...). Ngakho-ke sizoba nokudla okulungele olunye usuku 😉

Ingulube meatballs in zucchini sauce

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Ama-meatballs amnandi futhi amnandi anengulube, agezwe ngososi we-zucchini othambile futhi obucayi. Kuhle njengesidlo esikhulu esihambisana namazambane, ilayisi noma i-puree.

Ingulube meatballs in zucchini sauce
  • U-Irene Arcas
  • Igumbi lasekhishini: Spanish
  • Uhlobo lweresiphi: Imoto
  • Amakholori: 380
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 500 g yengulube egayiwe
  • 1/2 indebe ye-parsley eqoshiwe
  • ingcosana yepelepele
  • Iqanda le-1
  • Isipuni esingu-1 sika-garlic usawoti
  • Izingcezu ezi-2 zesinkwa esisikiwe
  • 25g ubisi
  • 1 cebolla
  • I-2 ajos
  • 200 g we-zucchini
  • 100 g wewayini elimhlophe
  • I-600 g yemifino noma yenkukhu noma umhluzi wenyama
  • I-1 bay leaf
  • usawoti ukunambitha
  • pepper ukunambitha
  • ufulawa wokugqokisa ama-meatballs + 1 ithisipuni ukhuluphele usoso
  • 70 g amafutha omnqumo

Ukulungiselela

  1. Engilazini sifaka isinkwa esisikiwe, ubisi, iqanda nokushaya Imizuzwana eyi-10, isivinini esiqhubekayo 5-7.

  2. Faka inyama egayiwe, usawoti kagalikhi, iparsley eqoshiwe bese uhlela ezinye Imizuzwana eyi-15, ngejubane 2 noma kuze kuhlanganiswe yonke into. Siyakhipha bese siyabeka.

  3. Okwamanje, sakha ama-meatballs, siwadlulise ngofulawa futhi nsundu epanini nge-70 g yamafutha omnqumo. UCbeka kubhasikidi bese ubekisa.

  4. Ngaphandle kokugeza ingilazi, engeza uwoyela ovela epanini lokuthosa uma ama-meatballs enziwe waba nsundu engilazini, engeza u-anyanisi osikiwe waba yizicucu, i-zucchini ibe izicucu futhi, ama-clove egalikhi namafutha. Siyathosa Imizuzu engu-8, izinga lokushisa okungu-120, isivinini esingu-3 1/2.

  5. Faka iwayini elimhlophe, i-nutmeg, umhluzi, upelepele, usawoti ukunambitha, iqabunga le-bay nethisipuni likafulawa. Sifaka ubhasikidi engilazini, sifake ujusi okhishwe ngamabhola enyama engilazini nasohlelweni Imizuzu engu-25, izinga lokushisa kwe-varoma nejubane 4. Sisusa ama-meatballs ngesigamu.

  6. Sithosa amazambane asikwe ngezikwele bese sisebenza ndawonye nama-meatballs ashisayo.


Thola ezinye izindlela zokupheka ze: Amakhadi, Kusuka onyakeni owodwa kuye eminyakeni emithathu

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UMARIA kusho
    kwenza iminyaka 6

    Ephuzwini lokuqala ukhuluma ngeqanda kepha kuzithako awuziqambi igama. Eyodwa? Zimbili? Ngiyabonga

    Phendula u-MARIA
    1.    U-Irene Arcas kusho
      kwenza iminyaka 6

      Sawubona Maria, uqinisile !! Kuyiphutha, selivele lilungisiwe 😉 Ngempela, kufanele usebenzise iqanda ukubopha inyama yama-meatballs. Ngiyabonga!!

      Phendula u-Irene Arcas