Iphalishi lemifino ngenkomo nelayisi

Uma unengane, nakanjani uzokhathazeka ngayo ukondla. Ngakho-ke ungaphuthelwa yilo iphalishi lemifino nenkomo nelayisi ngoba lizokuthakazelisa.

Kulula kakhulu ukukwenza ukudla kwengane ekhaya, nokuningi uma sine-Thermomix yethu. Ukudla okulula kakhulu okuthatha isikhathi esincane ukupheka futhi kunjalo okunomsoco futhi okunempilo okwabantwana bethu.

Leli phalishi lemifino nge inyama yenkomo nelayisi Yenzelwe izingane ezingaphezulu kwezinyanga eziyisithupha. Kuze kube manje, ukudla kwabo okuhambisanayo kwakususelwa kwimifino ethambile, izithelo namabele angenayo i-gluten futhi kungalesi sikhathi lapho inyama yethulwa khona. Ukulandela imiyalo kadokotela wezingane, kuqala kufakwa inyama yenkukhu ne-turkey. Ngemuva kwamasonto ambalwa ungaqala nge-veal, uhlale ukhetha izingcezu ezonda, ngaphandle kwamathambo, uqwanga noma amafutha.

Kusuka ezinyangeni eziyi-9 singafaka, ngaphandle kokwesaba, amaqabunga ulethisi kuleli phalishi lemifino ngenkomo nelayisi ukunothisa ukudla kwakho. Ngale ndlela, ukudla kufakwa kancane kancane baze bakwazi ukudla okufana nokwabantu abadala, yize kubuningi obufanele ngosayizi wabo.

Iphalishi lemifino ngenkomo nelayisi

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Iphalishi eliphelele ukuze ingane yethu idle ngokulinganisela.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: okhilimu
• Amakholori: 130
• Izinkonzo: 2

• Isikhathi Ukupheka: 23M
• Isikhathi esiphelele: 23M

Izithako

• 50 g isanqante
• 50 g wamazambane ahlutshiwe
• Amaqabunga ama-3 kalethisi (+9 izinyanga)
• 40 g wethenda yenkonyana
• 20 g welayisi
• I-300 g yamanzi
• 10 g wamafutha omnqumo ayintombi nto

Ukulungiselela

1. Sikhuhla isanqante bese sihluba amazambane. Sigeza imifino kahle, kubandakanya namahlamvu ka ulethisi. Sizisika zinkulu bese sizifaka kubhasikidi.

2. Sifaka amanzi nelayisi engilazini. Sibeka ubhasikidi nemifino kanye ne-veal inqunywe izingcezu ezincane. Siyahlela Imizuzu emi-20, 100º, isivinini 3.

3. Ngemuva kwesikhathi, sisusa ingxenye yoketshezi engilazini. Sifaka okuqukethwe kubhasikidi engilazini bese sengeza uwoyela. Siphula phakathi 3 imizuzu, isivinini 10.

4. Ukuqeda, silungisa ukuthungwa noketshezi olususiwe. Endabeni yami, ngisebenzise lonke uketshezi futhi bengilunge kakhulu futhi kulula ukugwinya ukudla kwengane. Kepha uma ingane yakho ibathanda obukhulu, ungayenza ngoketshezi oluncane.

Imininingwane engaphezulu - Izithelo kanye nesanqante ukudla kwengane

Shintsha le recipe kumodeli yakho yeThermomix