Iyalayisha ...
En thermorecetas, sithanda i amajusi emvelo. Sishicilele izindlela eziningi zokupheka ze amajusi, kepha kulokhu bengifuna ukukulethela entsha enokunambitheka okuhle kakhulu: ujusi we ipheya nolamula. Kuyinto ehlukile enkulu kunezithelo zemvelo ze izingane abamelana nayo noma abaphelelisa i- ukudla yabantu abadala. Pear inikeza amaminerali (ikakhulukazi i-potassium, kodwa futhi nethusi, i-magnesium, i-manganese, iodine, i-iron ...) namavithamini (i-vitamin C, i-vitamin B, i-A, i-E ne-K), icebile ku-folic acid ne-fiber, futhi ingumthombo amandla okusheshayo ikhalori eliphansi. ILamula, elinothe ngo-vitamin C, linamandla amakhulu okubulala amagciwane nokuqeda amandla emzimbeni, kanye nokuba yisibulala-magciwane esikhulu.
Ngiwushukela nge-stevia. Angazi noma uyawazi yini lesi siphundu esimnandi semvelo, ama-calories angama-zero nezakhiwo eziningi zezempilo ezizuzisayo. Ngisebenzise ukukhishwa kwakho ngamaconsi. Bayithengisa ezitolo zokudla eziphilayo nezitolo ezinkulu. Uma ufuna ukwazi kabanzi nge stevia, lapha unolwazi olwengeziwe.
Pear nejusi kalamula
Amakhalori asheshayo, alula futhi aphansi, le pear nejusi kalamula kungumthombo wamandla, amaminerali kanye namavithamini. Yenziwe mnandi nge-stevia.
Ukulingana ne-TM21
Imininingwane engaphezulu - Amajusi phakathi thermorecetas, i-Stevia, isitshalo esimnandi
Sawubona, umbuzo omncane, ngifaka ushukela ongakanani esikhundleni se-stevia? Ngiyabonga. Futhi siyakuhalalisela ekhasini, kuhle!
Sawubona Sofia. Inani likashukela likhethekile kakhulu. Uma isebenza njengereferensi, inani le-stevia engilibekile lilingana namathisipuni ayi-6 (we-dessert) kashukela. Siyabonga ngokusilandela. Ukwanga!
Sawubona, ngenze le recipe. Kukhona okwenzekile kimi, kodwa kwakungemnandi neze.
Ngiyazi ukuthi ama-juice abawathengisayo ezimakethe asuselwa kupear juice. Lokhu kungenxa yokuthi inobuhlakani obuthile ngakho-ke ivumela ukwengeza ukunambitheka namaphunga ezinye izithelo.
Ngingayithuthukisa kanjani?
Sibonga izigidi
Sawubona Patricia, ngoba mhlawumbe kubonakala kunganambitheki kancane kuwe ngenxa yalokho, ngoba ipheya linamanzi amaningi nokunambitheka okuncane. Ungangeza noma yisiphi isithelo osithandayo noma nemifino! Zama ama-strawberry, amagilebhisi, i-orange ... shintsha i-stevia ngoshukela onsundu, ulamula omningi ... ngiyethemba ngikusizile!
U-Ana, okungu-stevia, angikaze ngikuzwe noma ngikubone, thethelela ukungazi kwami… ?? '
Uxolo Ana, sengivele ngiyifunde kangcono iresiphi, ukuthi ngihlala ngiqala ngezithako, ngiyaxolisa futhi ngiyabonga ngazo zonke izindlela zokupheka, ngizozama.
iqinisekile ngoba ngithanda kakhulu amapheya.
Akukho okwenzekayo, Nuria. Ukwanga!
Uxolo Ana sengivele ngifunde iresiphi kangcono, angazi lutho hahahaha
Iresiphi enhle kakhulu, inhlanganisela enhle ebingakaze ifike kimi. Halala.
Iziqu ezimbili:
- UStevia ushukela wemvelo, njengoshukela omhlophe (uvela ezimobeni noma ku-rmeolacha) noma onsundu. Ngaphezu kwalokho, uma ubona uhlu lwezithako zanoma yikuphi ukudla okucutshunguliwe futhi ithi E-960, yi-stevia. Ngokuphathelene nezakhiwo zayo ezizuzisayo kwezempilo, azitholakali kumanani ajwayelekile. Kepha kungenye indlela enhle kubantu abanesifo sikashukela, njenge-saccharin noma i-birch (ushukela we-birch), ma? imininingwane lapha: http://www.farmaciavizcaino.com/producto/2085/abedulce-500-g
- Amajusi angumthombo omuhle wamavithamini namanye amaminerali, kepha kufanele kucatshangwe ukuthi ijusi ayiqukethe i-fiber yesithelo, okungukuthi, cishe enye yezingxenye zayo eziyinzuzo. Ngakho-ke ujusi uhlinzeka ngoshukela omningi kunesithelo sawo sokuqala nefayibha encane, ngakho-ke ushukela umunca ngokushesha okukhulu. Ngaso sonke isikhathi isithelo singcono kunejusi.
Konke okunye, siyakuhalalisela nge-blog. Masibe ne-thermo ecishe ifile ngokuhleka: i-gazpacho, i-salmorejo, i-purees evela entombazaneni nokunye okunye. Ake sibone ukuthi siyaqaphela yini izindlela engizibonile kubhulogi yakho.
A ukubingelela.
Sawubona Javier! Ngiyajabula ukuthi uyithandile. Ngempela, futhi njengoba usho, okuhle ngamajusi akwi-thermomix ukuthi awawona amajusi, kepha ama-smoothies, okungukuthi, anesithelo sonke, akeze, akukho lutho olumoshayo nhlobo. Ngokuphathelene ne-stevia, akuyona ushukela, iyisiphuzo esimnandi, kepha ayisiwo ushukela. Siyabonga ngokubhala nokunganga. Kuhle kangakanani ukuthi usebenzise i-thermomix, lapha uzothola imibono eyinkulungwane.