Iplamu emnyama ne-orange smoothie

Este iplamu elimnyama nesanqante smoothie Kube ukutholakala okuphelele, umbukwane! Iqiniso yilokho ama-smoothies ane-Thermomix ziyamangalisa, futhi kulula ukuzenza. Ngemizuzu eyi-1: 30 uzobe uphuza isiphuzo esigcwele amavithamini, amaminerali, amandla, ukuvikelwa kanye nempilo, yini enye ongayicela?

Nge-smoothie yanamuhla esizoyisebenzisa njengezithako eziyinhloko iplamu elimnyama y isanqante, futhi sizofaka futhi ibhanana ukuyinika ukungaguquguquki, ijusi kalamula ne-orange ukuyinika iphuzu le-asidi nokuvimbela isiphuzo ukuthi singangeni ku-oxidizing futhi honey ukuyinika ubumnandi, ukuthungwa nokujabulela zonke izakhiwo zayo ezingakholeki. Futhi, ukuthinta kokuqeda, iceImpela ukuyinika lokho kuphola nokuthungwa okuneqhwa okumnandi futhi kuqabule ihlobo.

Iplamu elimnyama nesanqante smoothie

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Iplamu elimnyama elimnandi nesanqante smoothie, umthombo omangalisayo wamavithamini namandla wokuziqabula kuleli hlobo. Kulula futhi kumnandi ngendlela emangalisayo.

• U-Irene Arcas

• Uhlobo lweresiphi: amajusi
• Amakholori: 80
• Izinkonzo: 4

• Isikhathi Ukupheka: 5M
• Isikhathi esiphelele: 5M

Izithako

• 2 ubhanana ovuthiwe kakhulu
• Ama-plums amnyama avuthiwe ama-4 agezwe ngesikhumba futhi ngaphandle kwetshe langaphakathi
• 200 ml wejusi lewolintshi noma le-apula
• Iqhwa elingu-200g
• Izipuni ezimbili ezinkulu zoju
• 2 izaqathe, zihlutshiwe

Ukulungiselela

1. Sifaka zonke izithako engilazini bese siyichoboza 1:30 imizuzu, isivinini 10. Siyakhonza futhi siyakujabulela!