Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Irayisi elibhakwe nenkukhu nama-artichokes

IlayisiImizuzu ye-50Abantu abangu-3400 amakhalori
1/52/53/54/55/5 (4 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

irayisi elibhakiwe-nenkukhu-ne-artichokes-thermorecetas

Akukho okufana nokudla okulungiselelwe kuhhavini ukufudumeza ikhaya. Futhi ngaleli qhwa elibandayo, a irayisi ebhakiwe, ephelele kakhulu, eyenziwe ngenkukhu kanye nama-artichokes.

Ngiyayithanda imifino yasekwindla futhi, ngaphezu kwakho konke, imifino yasebusika ngoba ngaphakathi kobuhlungu bayo inezinambitheka ezibucayi. Iklabishi, i-broccoli, ukholifulawa, ithanga noma ama-artichokes agcina wonke amafayela we- izakhamzimba ukubhekana nemisebenzi yokuphila kwansuku zonke.

Into ehlekisa ngempela mayelana i-artichoke kunjalo Yimbali. Uma siyivumela ukuba iqhume, ibizovuleka, inikeze isifanekiso esihle kakhulu esiluhlaza nesibubende. Uma sekuvuliwe, awusakwazi ukudla ngoba kuba nzima kakhulu. Kungakho emakethe kufanele uthenge lezo ezivaliwe kahle.

Ama-Artichokes aqukethe ama-sterols, okuyinto enekhono lokukhawulela ukumuncwa kwe-cholesterol emathunjini. Ngakho-ke uma sinokuphakama okuncane kuzodingeka sizihlanganise nama-artichokes manje asebenza kahle kakhulu.

Irayisi elibhakwe nenkukhu nama-artichokes

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Irayisi elibhakwe nenkukhu nama-artichokes iresiphi ephelele ephelele ehlanganisa okusanhlamvu okuhle kakhulu neprotheyini yenyama kanye nezinzuzo ze-artichoke.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: irayisi
  • Amakholori: 400
  • Izinkonzo: 3
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 150 g welayisi leBomba
  • Ama-artichokes ama-2
  • 150 g wenkukhu eqoshiwe
  • 100 g anyanisi
  • 2 utamatisi ophakathi
  • 400 g wenkukhu eshisayo noma umhluzi wemifino
  • 1 isigaxa sikagalikhi
  • 1/2 ikhanda likagalikhi
  • 50 g wezinkukhu eziphekiwe
  • 20 g amafutha omnqumo
  • 1 ithisipuni yezinga elincane le-paprika elivela eLa Vera
  • Imicu embalwa yesafron
  • Ijusi likalamula
  • Usawoti kanye nopelepele

Ukulungiselela

  1. Cwecwa u-anyanisi nesigaxa sikagalikhi. Yinqume phakathi nesikhathi Imizuzwana engama-5 ngejubane 5. Yehlisa izingcezu emaceleni bese ufaka uwoyela. UBrown we Imizuzu emi-10, 100º, isivinini 1.

  2. Bese ufaka izingcezu zezinkukhu bese uziphekela Imizuzu engama-10, 100º, isivinini 1, ithuba elingakwesokunxele.

  3. Hlangisa i-ovini ibe ngu-200º.

  4. Ngenkathi ususa amaqabunga angaphandle ama-artichokes, sika amathiphu anzima bese uwafaka kwikota. Susa i-hay ephakathi bese uwafafaza ngamaconsi ambalwa kalamula kalamula ukuze angabi mnyama.

  5. Geza, usule bese ugcobisa utamatisi.

  6. Ngemuva kwesikhathi, engeza ama-artichokes, utamatisi ogayiwe kanye ne-paprika. Isikhathi nenkathi Imizuzu engama-5, 100º, isivinini 1, ithuba elingakwesokunxele.

  7. Bese ufaka irayisi bese ulithosa 1 iminithi, 100º, isivinini 1, jikela ngakwesokunxele.

  8. Thela umhluzi oshisayo nezintambo zesafron, engeza usawoti uma kunesidingo bese uthela okuqukethwe epanini noma esitsheni esifanele i-ovini. Ukuzama ukuthi inkukhu nama-artichoke asakazeke kuso sonke isitsha.

  9. Beka uhhafu wegalikhi maphakathi nendawo bese usabalalisa izinkukhu eziphekiwe ukuze zisatshalaliswe kahle.

  10. Yehlisa ukushisa kwehhavini kube ngu-170º bese ubhake imizuzu eyi-15-20, kuze kube yilapho ilayisi selimunce umhluzi. Paka ihhavini bese ulivumela liphumule imizuzu emihlanu kuhhavini. Khonza ngokushesha.

Ukulingana ne-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu - Ukholifulawa nesobho lamathanga


Thola ezinye izindlela zokupheka ze: Ilayisi nePasta, Ngaphansi kwehora elingu-1

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   engaziwa kusho
    kwenza iminyaka 10
    Phendula Umsebenzisi
  2.   Sonia kusho
    kwenza iminyaka 9

    Kubukeka kukuhle ... kodwa kungokwabantu abathathu kuphela? Kwenzekani uma ngiphinda kabili izithako ... siwumndeni omkhulu. Ngezinye izindlela zokupheka ngiyicacisile kepha ngelayisi inginika okuthile okusala ku-mazacote ...

    Phendula uSonia
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 9

      Sawubona Sonia:

      Ngemali ephindwe kabili engingayilandela ngalezi zikhathi:

      Namathisela u-anyanisi, imizuzu eyi-10, 100º, isivinini 1.
      Ngenkukhu: imizuzu engu-13, 100º, isivinini 1, jikela kwesobunxele.
      Ama-artichokes, utamatisi kanye ne-paprika: imizuzu engu-8, 100º, isivinini 1, jikela kwesobunxele.
      Sula irayisi: imizuzu emithathu, 3º, isivinini 100, jikela kwesobunxele.
      Yifake ku-casserole enkulu (kufanele ifudumale kakhulu, ngakho-ke yishiye kuhhavini ngenkathi iqala ukushisa). Sabalalisa ama-artichokes nenkukhu, uthele ngokucophelela umhluzi oshisayo ukuze unganqamuki ukupheka kwelayisi. Beka ikhanda likagalikhi nochickpeas nakuhhavini. Ngicabanga ukuthi ngasikhathi sinye uzobe usulungile irayisi kepha qaphela ngoba akuwona wonke amahhavini ayafana futhi nama-casseroles awafani.

      Uzositshela!

      Phendula uMayra Fernández Joglar
  3.   Elena valls kusho
    kwenza iminyaka 8

    Ungayishintsha inkukhu nge-tuna? futhi ngasiphi isikhathi? ukuthi ngingumuntu odla imifino kuphela.
    Ngibona kakhulu. Ngiyazithanda izindlela zakho zokupheka futhi ngincoma ikhasi lakho kuwo wonke umuntu

    Phendula ku-elena valls
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Sawubona Elena:

      Awungitsheli ukuthi i-tuna ofuna ukuyifaka yintsha noma isemathinini.
      Kunoma ikuphi, ngikutshele ukuthi ngizame ngenkukhu kuphela ngakho-ke angazi umphumela wokugcina nge-tuna. Ngingakwenza nge-tuna entsha. Ngangiyisika ibe ama-cubes anosayizi ofanayo bese ngishiya iphuzu 2. Okungukuthi, ngangizifaka engilazini kanye nama-artichokes. Khumbula ukuthi uma i-tuna iphekwe kakhulu izoma. Okunye konke kuyafana.

      Ngiyethemba kukulingana kahle !!

      Ukubingelela

      Phendula uMayra Fernández Joglar
      1.    Elena valls kusho
        kwenza iminyaka 8

        Ngibonga kakhulu. Ngizokutshela ukuthi kubukeka kanjani.
        ngiyabonga ngokubeka izindlela eziningi kangaka zabangewona abadla inyama.

        Phendula ku-elena valls