Isaladi lase-Asia nelayisi ukholifulawa

Ulungele ukuqala isonto elisha? Yebo, ngiyazi ukuthi uMsombuluko uyakhathaza, ngakho-ke ukukusiza ubhekane nalokhu ngilungiselele isaladi lase-Asia nelayisi lekholifulawa. A iresiphi enempilo futhi okwangempela lapho zikhona!

El irayisi lekholifulawa elingamanga kungenye yezinto ezintsha engizitholile. Ngiyayithanda ngoba singayisebenzisa ekuphekeni okungapheli futhi kuyashesha nokwenza. Icebo lokukhipha ukholifulawa ngejika langakwesokunxele. (Yebo, yebo, lapho ujika ngakwesobunxele. Kwenzeka okufanayo nakimi. Kwakufanele ngikwenze ukuze ngikukholwe futhi kuyahlaba umxhwele). Uma sesichotshoziwe singasiphunga noma sisishise.

Kulokhu iresiphi ye-vegan Ngisebenzise inketho yesibili, ama-granite amhlophe, amnandi futhi aqinile. Umphumela omuhle kakhulu nokuningi uma sifaka imifino efana noqathi, i-broccoli nophizi.

Ngiphinde ngafaka amakinati kuwo. Azibalulekile, ngakho-ke uma ubalulekile igwala Ungawashiya noma uwafake esikhundleni samasheya. Kepha ngiyakuqinisekisa, banika isaladi lase-Asia nelayisi ukholifulawa ukuthinta okuhle.

Ngendlela, le recipe ilungele i- "UMsombuluko ongenakudla inyama".

Isaladi lase-Asia nelayisi ukholifulawa

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Isaladi elinemifino eminingi, ummbila, amakinati nelayisi elikhohlisayo lelayisi.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: amasaladi
• Amakholori: 200
• Izinkonzo: 3

• Isikhathi sokulungiselela: 10M
• Isikhathi Ukupheka: 15M
• Isikhathi esiphelele: 25M

Izithako

• 1/2 ukholifulawa ophakathi
• 35 g anyanisi
• 1 isigaxa sikagalikhi
• 60 g isanqante
• 60 g broccoli
• 30 g uphizi olufriziwe
• 30 g wommbila ofriziwe
• 1 amantongomane ambalwa, ahlutshiwe
• 15 g amafutha omnqumo
• Isipuni esingu-1 (usayizi wesobho) i-soy sauce
• Isipuni esingu-1 (usayizi we-dessert) uwoyela wesame
• Ucezu olu-1 lukajinja olungu-1 cm ngu-approx.
• Upelepele omusha

Ukulungiselela

1. Sihlukanisa ama-florets nekholifulawa, silahla isiqu esiphakathi. Sizigeza kahle bese sizibeka engilazini. Sibabole ngokuhlela Imizuzwana engu-5, isivinini esingu-5, ukujika kwesokunxele.

2. Siyifaka ku-colander enkulu ukuze iqede ukukhipha amanzi bese siyabeka.

3. Ikhasi bese usika u-anyanisi nogalikhi, uhlelo Imizuzwana eyi-3, isivinini esingu-5. Faka uwoyela we-olive kanye nefry for Imizuzu emi-5, 100º, isivinini 1.

4. Khonamanjalo, siyageza, sikhuhle bese sigcoba isanqante. Singayethula futhi ngemichilo ebenza babe nesikhumba esikhethekile semifino.

5. Sigeza futhi sihlukanise ama-florets e-broccoli. Kufanele zibe zincane ngokwanele ukuze kube lula ukuzidla.

6. Ngemuva kwesikhathi, sifaka isanqante ne-broccoli esiyilungisile kanye nophizi nommbila. Siyahlela Imizuzu emi-5, 100º, isivinini 1.

7. Sisebenzisa le mizuzu ukulungiselela ukugqoka. Endishini sihlanganisa usoso wesoya, uwoyela we-sesame, ujinja ogayiwe bese siwuhlobisa ngopelepele omusha. Awudingi ukufaka usawoti ngoba isosi yesoya isivele iwusawoti.

8. Ekupheleni kwesikhathi, engeza ukholifulawa okhishwe kahle nokugqoka engilazini. Sikupheka ndawonye ngokuhlela Imizuzu emi-4, 100º, isivinini 1.

9. Hlukanisa izitsha ezi-3 noma amapuleti uhlobise amakinati ahlutshiwe.

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