(47 amavoti)
Iyalayisha ...
I-chocolate flan engenalactose kulula kakhulu ukuyenza futhi ishesha kakhulu. Yini enye kwenziwa ku-varoma, ngakho-ke singasebenzisa ithuba lokupheka ngamazinga.
Njengoba abanye benu bazi, ngine-nursery school futhi nsuku zonke inani lezingane elinalo ukungezwani komzimba nokudla noma ukungabekezelelani. Ngiyathanda ukubamangaza ngezikhathi ezithile ngeresiphi esikoleni, njengodumile ikhekhe le-orange, osekuvele kuyinto yakudala kuKhisimusi nasekupheleni kwamadili onyaka.
Ngakho-ke, lapho le recipe yabantu abangabekezelelani ne-lactose iwela ezandleni zami, ngakhuthazeka ukuthi ngiyizame. Njengobambele ubisi olujwayelekile ngisebenzise isiphuzo se-soya, uqobo lwaso i-lactose mahhala ne-protein yenkomo mahhala.
Nasekhaya ngiyasebenzisa ubisi lwesoya emadodakazini ami, akekho kubo onokungabekezelelani kwe-lactose kepha abasizakali yi-lactose, enye ngenxa yokuqunjelwa kanti enye ngenxa yomunyu owedlulele. Njengoba sishintshile bathuthuke kakhulu, ngakho-ke bengifuna ukuzama le dessert engaziyo ukuthi izoyifanela.
I-chocolate ye-Lactose engenayo i-Lactose
I-dessert elula, ecebile ne-lactose.
Imininingwane engaphezulu - Ikhekhe lesiponji eliwolintshi
Shintsha le recipe kumodeli yakho yeThermomix
Sawubona!
Nakanjani sizozama. Kumele kube mnandi. Siyabonga ngokushicilela izindlela zokupheka ezilungele iqembu lethu sonke.
Sizobonana maduze.
Ngiyabonga kakhulu ngokusilandela, iqiniso ukuthi izindlela zokupheka eziningi esizichazayo futhi esine-lactose, ngiyifaka esikhundleni sobisi lwe-soy futhi ziyangilingana nami.
Sawubona Silvia, Le dessert ibukeka kahle. Nginendodakazi yami eneminyaka engu-4 esisusa i-lcatosa ngenxa yomunyu owedlulele futhi iphuza ubisi olungenawo ushukela olunama-lactose (hacienda) njengami, olunambitheka olufanayo nobisi olujwayelekile futhi oluthuthuke kakhulu. Ngingasebenzisa ubisi olungena-lactose esikhundleni sobisi lwe-soy? Ngiyabonga kakhulu ngezindlela zakho zokupheka nangeSonto elijabulisayo
I-hug
Natalia, ngizozama lolo bisi olungena-lactose nentombazanyana yami, nayo enenkinga engaphezulu. Ngokuyinhloko, ungazama iresiphi ngalolo bisi, nakho kuzoba kuhle kakhulu.
Un saludo
Izinsuku ezimbalwa uma ngingena futhi ngivame ukunginika, hahahaha. Ngibonga kakhulu
Siyabonga kuwe Isaac ngokusilandela, ngiyajabula ngokuthi uyathanda izindlela zethu zokupheka.
Hhayi-ke, nami angiyibekezeleli i-lactose futhi ngenza uphudingi omningi, ake ngibheke ukuthi ngingawathola yini amaresiphi ngiwathumele kuwe.
IGalinist enhle ngakho-ke bengikwazi ukuyishicilelela abanye abantu abangakubekezeleli abangakuthokozela. Siyabonga ngokusilandela.
Un saludo
Sawubona, ngifuna izindlela zokupheka ngaphandle kwe-lactose, ngikutholile futhi ngingathanda ukuthi ukwenze
Uzodlulisa izindlela zokupheka ukwenza i-flose engenayo i-lactose nezinye izindlela zokupheka ezingangisiza ngenzele umama ukudla okudlayo, ulandela indlela yokudla yokwelapha umdlavuza futhi into yokuqala abamthathele yona ubisi noshukela, uyakuthatha izithelo ezimnandi.
Angibekezeleli, kuphela i-lactose, ngakho konke okunye, ngibekezelela kakhulu.
Ukwanga.
Asun, ngethemba ukuthi umama wakho uselaphekile, iyonanto ebaluleke kakhulu leyo. Ezigabeni sinalokho "okungabekezeleli i-Lactose" futhi lapho uzobona izindlela zokupheka esizenzayo futhi ezingase zibe usizo kuwe.
Ukuhaga kwakho nomunye kukanyoko.
Sawubona Silvia, kuhle ukusitholela izindlela zokupheka ezingabekezelelani, umbuzo owodwa, ngilubisi neqanda, ungalifaka elinye iqanda ngenye into? Ngiyethemba ungangisiza, ngoba sekuvele kunzima ukungabekezeleli i-lactose kuphela , Cabanga futhi ngeqanda nofulawa kakolweni, uma ungenankinga, ngikubuza omunye umbuzo, wenza mehluko muni phakathi kobisi olujwayelekile nolwesoya? Ingabe unezinzuzo ezifanayo? njengoba ngiphuza i-soya kodwa futhi ngingathanda ukuyinika indodakazi yami futhi angazi noma kulungile yini, ukwanga
U-Isabel noma nini lapho ngikwazi ngithanda ukulungiselela izindlela zokupheka ongazithatha abantu abangabekezelelani. Yize iqiniso ukuthi angazi kahle ukuthi kungani ungafaka iqanda esikhundleni salo, ngizophenya kancane bese kuthi uma kukhona okuvelayo kimi ngikubhalele.
Nginikeza ubisi lwe-soy indodakazi yami ecishe ibe neminyaka emithathu ngoba kunconywe udokotela wezingane ukuvimbela i-lactose ekukhiqizeni i-phlegm eningi. Kuyangijabulisa ukuthi sengithuthuke kakhulu futhi ngidla ubisi uma ngikwazi ukuthola iyogathi noshizi, ngoba ne-calcium nayo iyaqhubeka nokudla. Buza nodokotela wezingane zakho ukuze ubone ukuthi ucabangani.
Sawubona, ngiyakuthanda ukuthola izindlela zokupheka ezisiza impilo yethu. Mina nomlingani wami sidla ukudla okungenayo i-gluten- ne-lactose, futhi okungekho okuzuzisa noma ngubani. Emndenini wami kunama-celiac ayi-7 okwamanje, ukuphepha kwezenhlalakahle akukhokhi inzalo enkulu futhi batholakale muva nje, ngakho-ke kungenzeka ukuthi baningi. Ngikutshela lokhu ngoba siphenye ikhasi elimnandi kakhulu ngudokotela, uDkt Clark, ophenye ukuthi ungaphilisa kanjani ngokudla, ngisho nomdlavuza. Ngokuqeda i-gluten ne-lactose, izinwele zami seziyekile ukuwa futhi ngaba nezinhlungu zemisipha. Ungafunda kancane futhi uzobona ukuthi kuyathakazelisa kakhulu, sinemikhuba emibi eminingi egxilile engayilungele impilo yakho. Leli khasi lithi: http://www.dietametabolica.com. Izokusiza kakhulu njenge
Umbuzo ngo-soya, uzomangala ngenganekwane yokuthi kukhona ngakho ezweni lethu, ukuthi ngaphambi kokuba uphile kahle kuphambene kakhulu ngenxa yokwelashwa okunikezwe lapha, kungumkhiqizo we-transgenic ofana nommbila, yithinte uma unentshisekelo . Ngibingelela kubo bonke futhi ngiyethemba ngibe wusizo kulokhu
Ngaphansi komuntu oyedwa.
UVanessa, ngiyabonga kakhulu ngolwazi lwakho. Iqiniso ukuthi asazi ngezinto ezingasisizi ngalutho futhi sidla nsuku zonke.
Un saludo
Wamukelekile uSilvia, ngiyethemba kuyakusiza. Hheyi, ngizoniphakamisa kube yinselelo kini nonke, ngiyayithanda iTiramisu, futhi ibukeka iyinhle futhi, kepha manje angikwazi ukukwenza ngoba angikwazi ukudla i-gluten noma i-lactose futhi angikwazi ukwazi ukufaka ukhilimu noshizi we-mascarpone, othile ubhalisela Ukuthola inselelo yokuthola ukuthi ungayenza kanjani iTiramisu ngaphandle kwe-gluten noma i-lactose, kunzima ngiyazi. Ngibingelela kubo bonke abavela eziqhingini zaseCanary.
Le nto iyinkimbinkimbi, kepha kuyindaba yokuzikhuthaza thina nokuthi sibe nalokho esingakwenza ngokubambisana.
Sawubona, vele ubeke amazwana, cishe wonke oshokolethi banobisi ngakho-ke i-lactose (siyithole eHipercor eyodwa iyimpuphu engenalo ubisi kepha iyababa kakhulu), ngiyiphawula ngalabo bantu abanokungezwani komzimba okuqinile ngoba kungabathinta .
Nginendodana enenkinga yokungezwani nobisi namaqanda futhi sikhathazekile impela ngoba asikwazi ukumenzela noma yiliphi ikhekhe noma ikhekhe losuku lwakhe lokuzalwa ngoba lezo ezingenalo ubisi ziqukethe amaqanda futhi okuphambene nalokho, ngaphandle kokuthi kunzima kakhulu ukuthola izithako ezingaqukethe imikhondo emincane.
Siyabonga ngezindlela zakho zokupheka
Sawubona Carlos:
Icala lami lihlukile kunelakho kodwa ake sibone ukuthi ngingakusiza yini.
Ngibukeze oshokolethi engibasebenzisayo abangenazo izinsalela zamantongomane futhi ngithole ukuthi akekho noyedwa kubo obeka noma yini ngokusobala obisini… yize ngingazi noma unamathisela kakhokho noma ibhotela lingaba nakho yini. Noma kunjalo, sicela uqinisekise ngaphambi kokuzithenga.
Ama-noodle e-chocolate e-Hacendado: ushukela, unamathisela i-cocoa, ibhotela le-cocoa, i-emulsifier ne-soy lecithin. Kukhombisa ngokusobala ukuthi iqukethe isoya kodwa ayisho lutho ngobisi. Ifanele ngokuphelele leyo nalezi zinkinga kumantongomane.
Ushokoledi u-Andreu: ushukela, ukhokho, ufulawa welayisi, i-vanillin ne-E-322. Ifanele ngokuphelele leyo nalezi zinkinga kumantongomane.
Ukuqabula nokukhuthaza ngokusesha !!