Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ama-artichokes kalamula

I-VerdurasImizuzu ye-38Abantu abangu-2-3
1/52/53/54/55/5 (1 amavoti)
Iyalayisha ...

Por USilvia Benito

Iresiphi ye-Thermomix Lemon artichokes

Ngenze le iresiphi yama-artichokes enelamula ngoba bekubonakala ifanelekile i- ukudla okunciphisayo futhi lokho ihlala isiza ngemuva kokudlulela okuningi kangaka.

Uma ngikhuluma iqiniso, ngizothi ngama-artichokes angizimisele kakhulu ngoba ngiwathanda nganoma iyiphi indlela futhi ngale ndlela zemvelo, zenziwa cishe ngejusi yazo.

Ukuphela kwento okufanele uyiqaphele yi- inani likalamula. Nciphisa inani kancane uma ungathandi ama-flavour acidic kakhulu.

Ama-artichokes kalamula

Phrinta iresiphi
Londoloza iresiphi
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Iresiphi ezosisiza ukuthi sihlale emugqeni.

Iresiphi ye-Thermomix Lemon artichokes
  • USilvia Benito
  • Uhlobo lweresiphi: imifino
  • Izinkonzo: 2-3
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Ama-artichokes ahlanzekile (uhhafu)
  • 1/2 ulamula
  • 50 g amafutha omnqumo
  • 20 g kafulawa
  • 40 g ujusi kalamula
  • 500 ml wamanzi
  • 1 ithisipuni kasawoti

Ukulungiselela

  1. Sihlanza ama-artichokes, sisuse amahlamvu angaphandle. Sizicwilisa emanzini ngesigamu selamula, ukuze zingagqoki.

  2. Sithela uwoyela nofulawa engilazini nasohlelweni Imizuzu eyi-3, izinga lokushisa 90º, isivinini 3.

  3. Ngemuva kwalokho sibeka uvemvane ezindlekweni bese sengeza ama-artichokes, amanzi, usawoti kanye nejusi likalamula. Siyahlela Imizuzu engama-25, 100º, ithuba langakwesokunxele, isivinini sesipuni.

  4. Lapho sesiqedile sibheka ukuthi ama-artichoke enziwe kahle yini, uma kungenjalo, sinweba ukupheka okwemizuzu embalwa.

  5. Sithela emthonjeni futhi sesivele sisebenza.

Imininingwane engaphezulu - Izindlela zokupheka ezilula eziyi-9 ezinama-kcal angaphansi kuka-150.

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Amasaladi nemifino, Regime, UVegan, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UMaria Torre kusho
    kwenza iminyaka 14

    Sawubona Silvia,

    Kufanele ngikutshele ukuthi izolo ngenze ama-artichokes ... futhi ngibe nempumelelo enkulu. Zazimnandi; ithambile, ithenda futhi imnandi. Ngikulalele futhi angizange ngiphane kakhulu ngelamula. Kubonakala kimi isidlo esilula, esinempilo, futhi ngaphezu kwakho konke ukuhlanzwa kakhulu. Kwelulekwa

    Phendula uMaría Torre
  2.   Silvia kusho
    kwenza iminyaka 14

    UMaría ngiyajabula ngokuthi ubathandile, ziphuma zimnandi kakhulu kepha zingadluli olwandle.
    Kunoma ikuphi, ngithanda ama-artichokes aphekwe nganoma iyiphi indlela.

    Phendula uSilvia
  3.   izwe kusho
    kwenza iminyaka 9

    Kungokwesibili ngikwenza, ngakho-ke lokho kungasho into eyodwa ... bayabulala! Ngokuphambene nalokho, ngiyayithanda ilamula ngakho-ke ngibeke okungaphezulu kancane kwesamba osibonisayo, ngingeze nama-artichokes amaningi. Ngiyabonga!

    Phendula kuzwe
    1.    U-Irene Arcas kusho
      kwenza iminyaka 9

      Patri Omkhulu! Ngiyabonga kakhulu ngomyalezo wakho, sijabule kakhulu ukuthi uyabathanda. Ukubambana okukhulu kuhle 🙂

      Phendula u-Irene Arcas