Gcoba i-puree nge-apula ne-parsnip

Wonke umuntu, ngesikhathi esithile, uthole ukuthi kufanele sishiye i- ukudla okulungisiwe noma sekwephuzile kakhulu ngosuku olulandelayo. Mhlawumbe kungenxa yokuthi sinesikhathi esincane sokudla noma ngenxa yokuba nosuku olumatasatasa ngezinto ezithile. Futhi ngeke ngikhulume ngabantu okufanele badle ehhovisi ... angikaze ngibone abantu abahlakaniphe kakhulu!

Kungakho namhlanje ngiletha ukuhlobisa, okumsulwa, ukuhambisana nezindlela zokupheka ezinosawoti. Kulula futhi kuyashesha ukukwenza. Kuyasiza kakhulu ukuthutha noma ugcine efrijini. Ibamba izinsuku ezingafika kwezine esitsheni esingangeni moya.

Ngenxa yenhlanganisela ye-apula ne-parsnip ine-a ekwindla yini enikeza izitsha zenyama ukuthinta okukhetheke kakhulu.

Vele kunjalo amakhalori ambalwa Than amazambane ecubuziwe kanye nesihogo esingaphansi kakhulu kwepuleti lamafriji aseFrance. Izophinde futhi isinike izakhamzimba nefayibha ye-apula.

Gcoba i-puree nge-apula ne-parsnip

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Ukuhlobisa ngama-calories ambalwa kunamazambane acubuziwe noma ama-fries aseFrance.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: imifino
• Izinkonzo: 4

• Isikhathi Ukupheka: 16M
• Isikhathi esiphelele: 16M

Izithako

• 2 Ama-apula eFuji
• ½ ulamula
• 1 iparsnip
• I-160 g yamanzi
• 15 g ibhotela engenasawoti
• Usawoti we-Flake
• Upelepele womhlabathi

Ukulungiselela

1. Sihluba bese sisika ama-apula. Sihlikihla ngelamula ukuze zingafiphali.

2. Sihlanza i-parsnip bese siyisika zibe izingcezu zobukhulu obufanayo.

3. Faka ama-apula ahlukaniswe izingxenye ezintathu kanye ne-parsnip eqoshiwe engilazini bese umboza ngo-160 g wamanzi.

4. Sikupheka konke ngesikhathi 15 imizuzu, 100º, ijubane lesipuni.

5. Sisusa amanzi amaningi ngangokunokwenzeka bese sengeza ibhotela. Sishaya ngesikhathi Imizuzwana engama-15 ngejubane 3.

6. Sifaka i-puree esikebheni sososo lapho sizoyikhonza khona. Isizini ngosawoti oqinile kanye nopelepele omnyama ukunambitha.

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