Isaladi entsha yesanqante

Impela abangaphezu koyedwa basebenzisa ithuba lamaholide ukuze udle uphilile bese, ngeshwa, alahlekelwe yikhilogili elingalingani. Iqiniso ukuthi ihlobo alikwenzi kube lula kithina ... ukuthi uma ubhiya, ukuthi uma izigqoko, ukuthi uma okhilimu abasebenza ngobuciko. Noma kunjalo, ekugcineni kunzima kakhulu ukuthi ungangeni esilingweni.

Ngenhlanhla sihlala sinayo i- izitsha ezinempilo; inhlanzi eshubile, inyama emhlophe eyosiwe nesaladi eningi. Yize kufanele sinake kakhulu ngoba, kwesinye isikhathi, sifaka izinto eziningi kumasaladi size sifake ama-calories nama-calories singanakile.

Le isaladi lesanqante elisha liyindlela enhle njengoba Hlobisa njengoba igcwele ukunambitheka nombala. Ngale ndlela sizoguqula noma yisiphi isidlo esidikayo noma esilula sibe iresiphi ephelele nenomsoco.

Isaladi entsha yesanqante

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Isaladi lesanqante elisha yisitsha eseceleni esigcwele ukunambitheka nombala. Izoguqula noma yisiphi isidlo esilula sibe iresiphi ephelele futhi enomsoco.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: amasaladi
• Amakholori: 100
• Izinkonzo: 2

• Isikhathi Ukupheka: 5M
• Isikhathi esiphelele: 5M

Izithako

• 2 izaqathe eziphakathi
• 1 isipuni omisiwe
• I-basil eqoshiwe
• Ulamula noma umcako (ongakukhetha)

Okokugqoka:

• 3 wezipuni ka-olive olive oyintombi
• Isipuni esingu-1 sherry uviniga
• 1 isipuni ujusi kalamula
• 1 isipuni soshukela omhlophe
• Usawoti kanye nopelepele

Ukulungiselela

1. Cwilisa omisiwe enkomishini yamanzi ashisayo.

2. Khonamanjalo, khuhla, geza futhi ngokulinganayo usike izaqathe. Chop them with the Thermomix ngesikhathi Imizuzwana engama-9 ngejubane 4. Susa bese ugcina esitsheni sesaladi.

3. Ngaphandle kokugeza ingilazi, engeza uviniga, ulamula noshukela omhlophe. Ijubane lohlelo 3 1/2 akunasikhathi uthele amafutha omnqumo phezu kwesivalo. Ngale ndlela izowela entanjeni futhi ivuselele ukugqoka.

4. Faka omisiwe abakhanyisiwe ku izaqathe kanye nenkathi. Faka okugqokisayo ugovuze kahle ukuze kusatshalaliswe kahle.

5. Qeda ngokufafaza i-basil eqoshiwe bese uhlobisa isitsha sesaladi ngezingcezu ezimbalwa zikalamula noma i-lime.

Ukulingana ne-TM21

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