I-lentil isaladi noshizi notamatisi isosi

Ngemuva kwePhasika ekhaya sifuna ukuzinakekela kancane, ngakho-ke sinqume ukulungiselela le recipe isaladi yemifino. Sesikutshele kaninginingi ukubaluleka kokudla imidumba kaningana ngesonto, kepha kwesinye isikhathi, siyenqena ukuqala ukupheka esitsheni noma sihlanganisa izitshulu nento enekhalori. Ungakhohlwa ukuthi singaba nemidumba esaladini, futhi imnandi impela.

Namuhla silungiselele le iresiphi yesaladi udali, ngososo ocebile kakhulu owenziwe ushizi okhanyayo, utamatisi wemvelo neminti. Ihlazo! Ekhaya usuyithande kakhulu?

Ngaphezu kwalokho, sizosebenzisa inqubo uMayra asifundisa yona usike ulethisi ngeThermomix. Ilula kakhulu futhi izobeka umsebenzi omningi phambi kwethu lapho ulungiselela isaladi lethisi kubadli abaningi.

I-lentil isaladi noshizi notamatisi isosi

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Isaladi lentile elinomsoco, elihambisana nesosi esiphundu soshizi, utamatisi wemvelo kanye neminti. Ideal njengoba inkambo main.

• U-Irene Arcas

• Igumbi lasekhishini: zanamuhla
• Uhlobo lweresiphi: izindunduma
• Amakholori: 350
• Izinkonzo: 6

• Isikhathi sokulungiselela: 10M
• Isikhathi Ukupheka: 10M
• Isikhathi esiphelele: 20M

Izithako

Okwesaladi:

• 400 g wamalenti ephekiwe, akhanyisiwe
• 200 g okusanhlamvu okusemathinini
• I-300 g ye-tuna emafutheni akhanyelwe (sigcina uwoyela wokugqoka)
• 130 g isanqante, ehlutshiwe
• 200 g we ulethisi (inhliziyo, iRoma, iceberg ...)
• I-500 g yamanzi

Ukugqoka:

• 20 g wamaqabunga eminti
• 20 g wamaqabunga e-parsley
• 2 utamatisi ovuthiwe quartered futhi cored
• 30 g weviniga
• 1 ithisipuni kasawoti
• 2 amathisipuni lwesinaphi (okusanhlamvu, okuphuzi noma i-lantigua)
• 4 ushizi okhanyayo noma ojwayelekile

Ukulungiselela

1. Sifaka udali nommbila oncishwe kahle endishini enkulu yesaladi. Sikhama kahle i-tuna (sigcina okokugqoka) bese siyifaka esitsheni sesaladi.

2. Sifaka izaqathe engilazini bese sihlanganisa Imizuzwana emi-4, isivinini 5. Sifaka esitsheni sesaladi.

3. Manje sifaka ulethisi namanzi engilazini bese usika Imizuzwana emi-4, isivinini 4. Hlunga u-ulethisi ngosizo lwebhasikidi bese uliyeka likhiphe. Sifaka nesitsha sesaladi.

4. Sifaka iminti namahlamvu eparsley engilazini bese siquma Imizuzwana emi-3, isivinini 7.

5. Faka uwoyela ovela ku-tuna ebesigodle wona, zonke izithako zokugqoka kanye nokuhlangana Imizuzwana emi-5, isivinini 7. Thela esitsheni sesaladi, ugovuze kahle bese ukhonza ngokushesha.

Amanothi

Kungcono ukuyithatha ngokushesha. Kepha uma ungeke uyithathe okwamanje, ngikweluleka ukuthi ugcine ulethisi, okokugqoka nesaladi ngokuhlukile. Ngale ndlela ngeke ikhulule amanzi ngesikhathi sokuphumula.

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