Isanqante gazpacho

Ngingamthanda kanjani kangaka IGazpacho... Ngicabanga ukuthi bengingaba nengxenye nsuku zonke futhi angisoze ngakhathala ... Ngokwenza ushintsho ngihlala ngizama ukulunikeza ukuthinta okwehlukile, okwangempela ... futhi kulokhu, ngisebenzisa iqiniso lokuthi maduze uye eholidini futhi ngihlanza ifriji nefriji, silungiselele okuhle isanqante gazpacho. Futhi ngokuthembeka, sayithanda !! Yiba ne- ukunambitheka okuncane kakhulu, okumnandi kakhulu, nombala omuhle we-orange ojulile. 

Namhlanje asikaze sizixakanise, sikuphelekezele ngezinti zokufafaza ngosawoti, okumnandi futhi! Kepha-ke, ungangeza ama-crudités noma amathoni noma i-crunchy ham ngokwesibonelo.

Isanqante gazpacho

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Iqabula isanqante gazpacho, ekahle njengesiqalo sokulwa nokushisa kwehlobo. Kulula futhi kuyashesha ukulungiselela. Ilungele ukudla okunama-khalori aphansi.

• U-Irene Arcas

• Igumbi lasekhishini: ISpanishi
• Uhlobo lweresiphi: amasobho
• Amakholori: 175
• Izinkonzo: 4

• Isikhathi Ukupheka: 2M
• Isikhathi esiphelele: 2M

Izithako

• 4 utamatisi omkhulu ovuthiwe kakhulu
• 1 isanqante enkulu, ehlutshiwe
• 1/2 amachibi amnandi (ungabeka u-1/8 ka-anyanisi ojwayelekile)
• I-25 gr yamafutha omnqumo ayintombi
• 1 ithisipuni kasawoti
• 1/2 isipuni sezinga lekhofi likashukela
• 1 i-clove encane (okuyisisekelo)
• 50 gr wepelepele obomvu (uyazikhethela)
• 30 gr wesinkwa esivela ngayizolo
• ukuchaphaza uviniga (ukunambitha)
• Amanzi abandayo angama-100 ml

Ukulungiselela

1. Faka utamatisi, isanqante oqoshiwe, amakhekhe, uwoyela, usawoti, ushukela, ugarlic, isinkwa, upelepele (ongakukhetha) noviniga engilazini.

2. Saqhekeza Imizuzwana engama-30 ngejubane 5, bese, 1 iminithi ngejubane 10.

3. Sifaka amanzi bese sigaya Imizuzwana eyi-10, isivinini esingu-4. Sihlola ukuthi sithanda yini uketshezi oluningi (sifaka amanzi amaningi bese siphinda ukusebenza kwamasekhondi ayi-10, v. 4) bese sihlola izinga likasawoti, ushukela neviniga. Silungisa ngokuthanda kwethu.

4. Sikhonza emapuletini ngamanye futhi sihlobisa ngama-spikes wesinkwa. Futhi ekugcineni, ukugcotshwa kwamafutha omnqumo ukuhlobisa.

Amanothi

Singasebenzisa isanqante ephekiwe. Izokunikeza ukuthungwa okuthakazelisa kakhulu futhi kuyindlela enhle yokusebenzisa ukuphumula kwemifino esivele iphekiwe.