UKhisimusi ugcwele izikhathi zokuzijabulisa nabangani kanye nomndeni wethu. Futhi impela iningi lenu lilifunile izinketho ze-vegan noma ukudla okulula okunempilo, okunama-kilojoule amancane. Uma kunjalo, uqinisekile ukuthi uyasithanda isanqante kanye ne-caraway pâté canapes.

Isidlo esingumbala, esinempilo esinama-calories angaphansi kwama-50. Kuphela uma sigwema ukweqisa, singakwazi ukujabulela ngokugcwele wonke amaqembu bese uqala unyaka ogcwele amandla nobungqabavu.

Le pate yesanqante kanye ne-caraway kungenziwa izolo. Futhi kuphakelwa kubanda ngalokho esikugwema ukujaha komzuzu wokugcina. Singaletha i-toast esivele isakazekile noma sibeke i-pâté nesinkwa ezitsheni ezinhle.

Yize ngalesi sikhathi ngincike elangeni nasesibhontshisi sombila esingenayo i-gluten, elula futhi eshubile. Esingazisebenzisa kakhulu singazisebenzisa, size sizenze ekhaya ngokuthosa isinkwa. Hlala okumangalisayo ngesinkwa sembewu.

Futhi ukuze ngithinte ngokukhethekile, ngibahlobise ngezipisi zemifino ezenziwe ngokwabo noma ezithengiwe. Kunjalo izingcezu ezincanyana zebhunge, iparsnip, ubhatata, noma isanqante Zinikeza ukuthungwa okumanzi futhi zingumphelelisi ophelele wokumelana nobushelelezi besanqante nopayipi wekharaveni.

Ama-canapes ka-carrot ne-cateway pate

Phrinta iresiphi

Londoloza iresiphi

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Ayikho i-akhawunti okwamanje? Register

Isidlo esinempilo esinama-calories angaphansi kwama-50.

UMayra Fernandez Joglar

Uhlobo lweresiphi: izithambisi
Amakholori: 46
Izinkonzo: 250g

Isikhathi Ukupheka: 20M
Isikhathi esiphelele: 20M

Izithako

15 g amafutha omnqumo
50 g shallot
1 isigaxa sikagalikhi
Isipuni esingu-1 (usayizi onsundu) caraway
200 g wezinqathe ezincane.
150 g womhluzi wemifino
Usawoti kanye nopelepele
I-Toast
Amachips emifino (ubhatata, isanqante, iparsnip kanye ne-beet)

Ukulungiselela

Sifaka uwoyela engilazini bese sishisa ngawo Imizuzu emi-2, 100º, isivinini 1.
Okwamanje, sihluba i-shallot. Ekupheleni kwesikhathi, siyifaka engilazini bese siyisika ngemizuzwana emi-3, ijubane 5. Sinciphisa izingcezu sibheke kuma-blade bese siyifaka Imizuzu emi-6, 100º, isivinini 1.
Sizinika isikhathi sokukhuhla nokugeza izaqathe.
Bese sifaka ugarliki ohlutshiwe kanye nesipuni se-caraway. Siyahlela 1 iminithi, 100º, isivinini 1.
Okulandelayo sengeza izaqathe, sinqume izingcezu ezinkulu, nomhluzi wemifino oshisayo. Isizini ngosawoti nopelepele, bese upheka konke ndawonye Imizuzu emi-12, 100º, isivinini 1.
Sikhathaza okuqukethwe, sigcina uketshezi. Nakhu ukuthi sizohlukanisa kanjani umhluzi nezithako eziqinile. Sibuyisa izaqathe no-anyanisi, u-garlic kanye no-caraway engilazini bese siqhekeza phakathi Imizuzwana emi-30, isivinini 3.
Silungisa usawoti kanye nopelepele. Sihlola ukuthi ukuthungwa kubushelelezi nokuthi kungasakazeka kahle. Uma sibona ukuthi besifana nesihlabathi, singangeza okomhluzi esiwugcinile bese sigaya futhi ngesikhathi Imizuzwana emi-30, isivinini 3.
Sisusa bese sivumela ukupholisa.
Ngesikhathi sokuhlanganisa ama-canapés, sithatha i-toast esizoyisebenzisa siyisakaze ngoqathe kanye ne-caraway pate kodwa ngaphandle kokuyisabalalisa ngokuphelele. Esikhundleni salokho, okuqukethwe kufanele kushiywe maphakathi. Sihlobisa ngamachips emifino sizama ukubeka imibala eyahlukene kuthonost ngayinye.

Amanothi

I-Caraway iyisinongo esisetshenziselwa ukuthuthukisa ukugaya. [br][br]Uma ungayitholi, ungashintshanisa ikumini. Nakuba ukunambitheka akufani, nakho kuhle kakhulu.

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