Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Isanqante notamatisi ukhilimu

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Por UMayra Fernandez Joglar

ukhilimu we-carrot-notamatisithermorecetas

Ukhilimu wesanqante notamatisi ugqamile ukunambitheka okumnandi futhi ngenxa yombala osawolintshi ojulile okhombisa ukuthi ugcwele amavithamini namaminerali.

Yomibili imifino ine- izinga eliphezulu le-beta carotenes. Lezi zingulube ziyizandulela zikavithamini A, okungukuthi, uma umuthi owenziwe emzimbeni uwuguqula ube uvithamini A. Kubalulekile ekukhuleni kwamathambo, esikhumbeni, ekubukeni futhi kuvimbela isifo senhliziyo futhi kuvikele ukubonakala komdlavuza.

Lapho ulungiselela ukhilimu wesanqante futhi utamatisi Khumbula ukuthi isanqante puree iminyene kakhulu, ngakho-ke kufanele sigcine ingxenye yamanzi okupheka ukuyikhanyisa futhi siyinike ukuthungwa ukuthi thina nomndeni wethu sithanda kakhulu.

Isanqante notamatisi ukhilimu

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Ngaphambi kokuphaka, ungakhohlwa ukufaka uwoyela omncanyana oyintombi nto ngoba kuzokhulisa izinzuzo zalolu khilimu.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: okhilimu
  • Amakholori: 200
  • Izinkonzo: 3
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 500 g izaqathe
  • 100 g anyanisi
  • 200 g wetamatisi ochotshoziwe
  • 1 isigaxa sikagalikhi
  • Amanzi okupheka izaqathe
  • 30 g amafutha omnqumo (15 g + 15 g)
  • Usawoti kanye nopelepele
  • Isilimo esidliwayo esinamagatsha anamanzi, i-parsley, noma amaqabunga e-coriander
  • mozzarella

Ukulungiselela

  1. Sula, ugeze usike izaqathe. Sizihlephula zibe yizicucu ezinkulu bese sizifaka kubhasikidi. Gcwalisa ingilazi ngamanzi kuze kufike ku-1 1/2 litre mark. Sifaka ubhasikidi ngaphakathi nohlelo Imizuzu emi-30, 100º, isivinini 2.

  2. Ngemuva kwesikhathi, sihlola ukuthi izaqathe zithambile. Sisusa ngokucophelela ubhasikidi. Sigcina ingxenye yamanzi okupheka bese silahla amanye asele.

  3. Ngaphandle kokugeza ingilazi sifaka u-anyanisi ehlutshiwe futhi waba yizicucu. Siyayiquma Imizuzwana eyi-3, isivinini esingu-5. Wehlisa izingcezu eziya kuma-blade bese ufaka u-15 g wamafutha omnqumo. Sifaka u-anyanisi ngohlelo Imizuzu emi-10, 100º, isivinini 1.

  4. Ngokulandelayo sifaka izaqathe eziphekiwe notamatisi ochotshoziwe engilazini. Siyahlela Imizuzu emi-3, 100º, isivinini 1.

  5. Isizini ngosawoti kanye nopelepele, engeza ugarlic ohlutshiwe bese uqeda Iminithi elingu-1, isivinini esiqhubekayo 5-7-9. Uma sesichotshoziwe, sifaka amanzi okupheka size sithole ukuthungwa okulungile.

  6. Sisebenza ngezitsha noma amapuleti, siwahlobisa ngamafutha asele, izingcezu ze-mozzarella namaqabunga ageziwe eparsley, coriander noma isilimo esidliwayo esinamagatsha anamanzi.

Ukulingana ne-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu - Utamatisi ukhilimu nge-tofu


Thola ezinye izindlela zokupheka ze: I-Celiac, Ukungabekezelelani kweqanda, Ngaphansi kwehora elingu-1, Isobho namafutha, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   MERCEDES kusho
    kwenza iminyaka 9

    Izolo besinokhilimu wesanqante notamatisi esidlweni sakusihlwa, simnandi, sihalalisela uMayra.

    Phendula abakwaMERCEDES
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 9

      Ngiyabonga Mercedes !!

      Kuyintokozo ukwabelana nawe izindlela zokupheka.

      Ukubingelela!

      Phendula uMayra Fernández Joglar
  2.   Ma. UFernanda kusho
    kwenza iminyaka 9

    Ngiyabonga kakhulu, Mayra.
    Ingabe utamatisi ochotshoziwe ungokwemvelo noma uyibhokisi?
    Abathandekayo
    UFernanda waseChile !!! ????

    Phendula uMa. Fernanda
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 9

      Sawubona Mª Fernanda:

      Ungasebenzisa le onayo ekhaya. Imvamisa ngikwenza ngotamatisi ochotshoziwe kusuka ebhodweni kepha futhi ungasebenzisa eyemvelo.

      Saludos !!

      Phendula uMayra Fernández Joglar
      1.    Ana kusho
        kwenza iminyaka 7

        Kuhle lo khilimu! Ukuthungwa okungenakuqhathaniswa ... ebengikufuna !!!

        Phendula u-Ana
        1.    UMayra Fernandez Joglar kusho
          kwenza iminyaka 7

          Ngiyajabula ukuthi uyayithanda !!!!
          Amanga !!

          Phendula uMayra Fernández Joglar