Carrot, ujinja kanye ukhilimu kakhukhunathi

Ukhilimu karoti, ujinja nobisi lukakhukhunathi. Kuhle kakhulu. Ukuhlanganiswa okungajwayelekile kwama-flavour ngaphandle kwe-fanfare. Ngiyincoma ngokuphelele. Inomsoco kakhulu, imifino, i-vegan, ilungele ama-celiacs ne-lactose engabekezelelani futhi izingane zami (ezineminyaka emibili ubudala) ziyayithanda.

Kepha futhi ikhalori eliphansi (103 Kcal) futhi kakhulu fácil yokwenza. Izolo ngenze lo khilimu omnandi ukuba ngidle, kanye nokunye ama-burger we-mushroom veggie futhi a i-kiwi apple smoothie i-dessert. Sibe nokudla okumnandi ngama-calories angu-330. Ngakho-ke kuhle ukuba ukudla.

Carrot, ujinja kanye ukhilimu kakhukhunathi

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Ukhilimu karoti, ujinja nobisi lukakhukhunathi. Imnandi, inomsoco kakhulu, inama-calories amancane, imifino ngokuphelele, i-vegan, elungele ama-celiacs nabantu abangavumeli i-lactose, iyathandwa yizingane futhi kulula kakhulu ukuyenza. Yini enye ongayicela?

• U-Ana Valdes

• Uhlobo lweresiphi: okhilimu
• Amakholori: 103
• Izinkonzo: 4

• Isikhathi sokulungiselela: 5M
• Isikhathi Ukupheka: 15M
• Isikhathi esiphelele: 20M

Izithako

• 200 g wamaliki
• 400 g izaqathe
• ucezu lwempande ye-ginger (cishe ubude obuyisentimitha elilodwa).
• I-2 clove kagalikhi
• 400 ml wobisi lukakhukhunathi
• 250 ml wamanzi + ithebhulethi yomhluzi wemifino (noma 250 ml womhluzi wemifino)
• 1 ithisipuni kasawoti
• 50 ml kawoyela (uhhafu webheaker)

Ukulungiselela

1. Faka uwoyela, ilike, isanqante, ugarlic kanye nezimpande ze-ginger (ezihlutshiwe) engilazini. Crush Imizuzwana emi-5, isivinini 5.

2. Yehlisa izinsalela zezindonga zengilazi nge-spatula bese ususa ngesikhathi Imizuzu emihlanu, izinga lokushisa le-Varoma, isivinini 7.

3. Faka ikhekhe lamanzi nesitoko (noma isitoko), ubisi lukakhukhunathi, nosawoti. Phekela i- Imizuzu emihlanu, izinga lokushisa le-Varoma, isivinini 8. Nge-beaker.

4. Ake ipholile kancane bese ihlangana nayo Iminithi eli-1 ngejubane eliqhubekayo 5/10.

Ukulingana ne-TM21

Ukwaziswa okwengeziwe: Ama-burger emifino anamakhowe namasheya, I-kiwi ne-apple smoothie