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I-asparagus emhlophe emisha ene-pistachio vinaigrette

I-VerdurasImizuzu ye-15Abantu abangu-4100 amakhalori
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Por U-Irene Arcas

I-Asparagus ene-pistachio vinaigrette

Wake wazama i- isilimo esinengono emnandi edliwayo emhlophe yemvelo? Yize enye i-asparagus emhlophe ekheniwe iyinjabulo yolwanga esingalungisa ngayo izindlela zokupheka ezimnandi Ukhilimu we-Asparagus omhlophe, Ngincoma ukuthi uzame okwemvelo. Njengoba i- inkathi, Bengingafuni ukuphuthelwa yilo mcimbi ukukubonisa iresiphi enhle yokuwadla ihambisana nepistachio vinaigrette emnandi.

Kuyinto iresiphi entsha kakhulu futhi elula, esizoba nayo isilungele ngo-nje Imizuzu engu-15. Ukusetshenziswa kwe-Asparagus kakhulu inenzuzo empilweni ngoba inezinto ezidayisa isisu nokuvuvukala futhi futhi inamavithamini amaningi nefayibha ephezulu. Ngaphezu kwalokho, kuwukudla okunama-calories ambalwa kakhulu futhi okumnandi kakhulu.

Ekugcineni, le recipe ilungele ama-celiacs, ukungabekezelelani kwe-lactose, iqanda, ama-vegans kanye nemifino.

I-asparagus emhlophe emisha ene-pistachio vinaigrette

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I-asparagus emhlophe ehlwabusayo futhi emnandi, igezwe nge-vinaigrette emnandi futhi ifakwe ama-pistachios aqoshiwe.

  • U-Irene Arcas
  • Uhlobo lweresiphi: imifino
  • Amakholori: 100
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 1 bunch of asparagus emhlophe (cishe amayunithi ayi-10-12)
  • 1 ilitha lamanzi
  • 30 g wekhwalithi enhle yamafutha omnqumo e-virgin
  • 10 g weviniga
  • ingcosana kasawoti
  • Izandla ezi-3 zama-pistachio

Ukulungiselela

  1. Sihluba ama-pistachio bese siwafaka engilazini. Saqhekeza Imizuzwana emi-2, isivinini 4. Siyahoxa bese siyabeka.

  2. Sifaka ilitha lamanzi engilazini ngosawoti nokushisa Imizuzu engu-8, izinga lokushisa le-varoma, isivinini sesipuni.

  3. Ngenkathi sihluba isilimo esinengono emnandi edliwayo asparagus kuzo zonke izinhlangothi ngosizo lwepeeler futhi sisuse ingxenye enkulu yomsila ezoba nzima kakhulu. Ukuze siyisuse, simane siyigoqe ngokucophelela engxenyeni ephansi kakhulu yomsila bese izophuka endaweni efanele yodwa.

  4. Sibeka isilimo esinengono emnandi edliwayo ku-varoma tray bese sibeka ngaphezulu kwengilazi. Siyahlela Imizuzu engama-10, izinga lokushisa le-varoma, isivinini 2. Sihlola ukuthi asevele ethambile ngosizo lommese uma kunjalo, susa. Iphuzu akumele libe nethenda ngokweqile, kepha i-crisp ne-al dente (ayihlangene ne-asparagus ekheniwe futhi ifana kakhulu ne-asparagus eluhlaza). Uma kungenjalo, hlela eminye imizuzu engu-3.

  5. Epanini lokuthosa noma i-grill sibeka uwoyela omncanyana bese siwapheka ku-grill kuze kube nsundu ngegolide (cishe imizuzu engu-2-3 ohlangothini ngalunye emlilweni ophakathi).

  6. Ngenkathi sipheka i-asparagus ku-grill sizolungisa i-vinaigrette. Sisusa amanzi okupheka engilazini futhi ngaphandle kokuwageza, engeza uwoyela, usawoti kanye neviniga. Siyamisa Imizuzwana emi-30, isivinini 4.

  7. Sisebenzisa isilimo esinengono emnandi edliwayo esitsheni, amanzi ane-vinaigrette bese sihlobisa ngama-pistachio ngaphezulu.

Amanothi

Ngincoma ukuthi usebenzise leli thuba lokuthi sizofaka isilimo esidliwayo esinamagatsha anamanzi ukuze sifake ubhasikidi ngaphakathi engilazini enemifino ibe yizingcezu ezincane bese sibeka lawo manzi ukuze senze ukhilimu wemifino kolunye usuku.[br][br]Nakuba benza ukhilimu wemifino olunye usuku.[br] ingathathwa ibanda, okungenani ngithanda ukuwadla afudumele.[br][br]Kubalulekile ukuwathatha ngokushesha ngoba ngaphandle kwalokho ama-pistachio azothamba kakhulu. Singathuthukisa ukusika ama-pistachios, ukupheka kwe-asparagus ku-varoma futhi silungiselele i-vinaigrette kusengaphambili. Ngale ndlela, lapho ama-diners efika, kuzodingeka siwose i-asparagus kuphela futhi sihlanganise ipuleti nama-pistachios.

Ukulingana kwe-TM21

ukufana kwe-thermomix

Imininingwane engaphezulu - Ukhilimu we-Asparagus omhlophe


Thola ezinye izindlela zokupheka ze: Amasaladi nemifino, Kulula, Ngaphansi kwemizuzu engu-15, Ukupheka kwe-Varoma, Regime, UVegan, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.