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Isinkwa esisikiwe esingenayo i-gluten ne-buckwheat

IMisaImizuzu ye-113Abantu abangu-11760 amakhalori
1/52/53/54/55/5 (5 amavoti)
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Por UMayra Fernandez Joglar

Ngalesi sinkwa esisikiwe esingenayo i-gluten-free ne-buckwheat ungakwazi lungisa ama-toast namasemishi afanele ama-coeliacs kanye nokungabekezelelani kwe-gluten.

Ama-toast amnandi ama-9 enziwe ngeThermomix

Khuthazwa yileli qoqo lama-toast amnandi enziwe nge-Thermomix futhi ulungiselele ukudla kwasekuseni okumnandi, ukudla okulula kanye nokudla okulula.

Iqiniso liwukuthi isinkwa siwubukhazikhazi, siyadingeka kuphela bheka imvuthuluka yini inkinga ngalokho.

Ithosiwe ngesihluku ku-toaster, nge- i-super crispy crust ne-crumb eqinile…Kuhle, akunjalo? 😉

Ingabe uyafuna ukwazi okwengeziwe ngesinkwa esisikiwe esingenayo i-gluten-free ne-buckwheat?

Iqiniso liwukuthi namuhla baningi imikhiqizo efanele lolu hlobo lokungabekezelelani nakuba bengahlali bazivumelanisa nathi 100%.

Lokhu kuyindaba yami, izinkwa ezisikiwe ezingenayo i-gluten azingiqinisekisi noma zihlale kahle. Ngakho ngizamile ukwenza isinkwa nge ufulawa wesinkwa.

Ngiyazi vele ukuthi lawa kafulawa ebhikawozi anawo izitashi eziningi kakhulu futhi akuzona ezinempilo kunazo zonke, kodwa iqiniso liwukuthi, ngezinye izikhathi ukudla kwami ​​​​kuba nzima futhi ukusebenzisa lolu hlobo lomkhiqizo kunginika ukuphila okuncane.

Angazi noma konke ufulawa wesinkwa ongenayo i-gluten ziyefana kodwa ngicabanga ukuthi zizoba ngesitayela futhi zizokhonza okufanayo. Kunoma yikuphi, ngisebenzise uhlobo lwe-Hacendado.

Okubalulekile ngempela ukuthi kunjalo kuyabhakwa, okungukuthi, ukwenza isinkwa.

Lesi sinkwa sinaso ukuphumula kabili: enye ingaphakathi engilazini kanti enye ingaphakathi kwesikhunta. Kubalulekile ukuthi bobabili bangabi nama-drafts ukuze inhlama ibe endaweni efudumele futhi ikhule kangcono.

Kubalulekile futhi ukuthi ihhavini libe kahle kushisa. Naka ngoba imodi kanye nezinga lokushisa preheating akufani nalokho ukupheka.

Angeke ngikutshele ukuthi lesi sinkwa sithatha isikhathi esingakanani ngoba engikwenzayo uma isinkwa sesibanda ngiyasisika sibe izingcezu futhi nqabela, 2 by 2, ezikhwameni ezingangeni moya. Ngakho-ke emizuzwini embalwa ngiwakhiqizwe futhi alungele ukusetshenziswa kumasemishi, ithosi noma enye iresiphi.

Ngala manani iyahamba isinkwa esingaba ngu-700 g bese enikeza ngezingcezu zesinkwa ezingaba ngu-16.

Isinkwa esisikiwe esingenayo i-gluten ne-buckwheat

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Ngalesi sinkwa esingenayo i-gluten kufanele ukhathazeke ngokugcwaliswa. Ukhetha ini emnandi noma enosawoti?

Isinkwa esisikiwe esingenayo i-gluten ne-buckwheat
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: izinduna
  • Amakholori: 1760
  • Izinkonzo: 1
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • I-200 g yamanzi
  • 150g ubisi
  • Isipuni esingu-1 (usayizi we-dessert) ushukela
  • 20 g yemvubelo ye-baker (yeast fresh)
  • 350 g ingxube yesinkwa se-gluten
  • 60 g kafulawa we-buckwheat
  • 1 iqanda elimhlophe
  • 5 g we-apula cider uviniga
  • 1 isipuni (usayizi we-dessert) usawoti
  • 30 g bhotela
  • Ibhotela noma amafutha okugcoba isikhunta

Ukulungiselela

  1. Faka amanzi nobisi engilazini bese ushisa Imizuzu emi-2, 37º, isivinini 1.
    Siqinisekisa ukuthi ifinyelela izinga lokushisa ukuze imvubelo isebenze ngokushesha. Uma ingakafinyeleli kumadigri amakiwe, sinweba isikhathi eminye imizuzu emi-2.

  2. Engeza imvubelo echotshoziwe. Sihlanganisa ngesikhathi Imizuzwana emi-10, isivinini 3.

  3. Faka ufulawa, iqanda elimhlophe kanye noviniga. Sihlanganisa ngesikhathi Imizuzwana emi-30, isivinini 3.

  4. Faka usawoti kanye nebhotela, uxove Imizuzu engu-5, isivinini se-spike.

  5. Ekupheleni kwesikhathi, sibeka inkomishi futhi siyivumele iphumule engilazini imizuzu engu-30.
    Uma ikhishi lethu libanda kakhulu, singalimboza ngendwangu yasekhishini.

  6. Ngemuva kwesikhathi sokuphumula, gcoba isikhunta eside kahle futhi udlulise inhlama kusuka engilazini kuya ekubunjweni.

     

  7. Sisakaza inhlama kahle ukuze isakazwe kahle kulo lonke isikhunta.

    Ivumele iphumule endaweni engenazo okusalungiswa njengangaphakathi kwekhabethe noma i-microwave ngenkathi ihhavini lishisa.

  8. Shisisa ihhavini ukuya ku-200º nge-fan bese ushisa phezulu naphansi.

  9. Uma usushisiwe, sethula isikhunta ekuphakameni okuphakathi bese siyasehlisa, silungisa izinga lokushisa: 180º ukushisa phezulu naphansi, manje ngaphandle kwefeni.

  10. Sipheka imizuzu engu-40 noma engu-45. Uma ngesikhathi sokubhaka isinkwa sithatha umbala omningi phezulu ungasimboza ngephepha lokubhaka kodwa ungawehlisi izinga lokushisa kuhhavini.

  11. Uma usulungile, susa kuhhavini bese uvumela ukuba upholile imizuzu embalwa.

  12. Sidlula i-spatula yensimbi ezungeze i-contour yesikhunta kanye ne-unmold.

    Vumela ukuthi kuphole ngokuphelele ku-rack rack.

Amanothi

  • Ngalawa manani, isinkwa esingaba ngu-700 g siyaphuma.
  • Khumbula ukugcoba isikhunta kahle ukuze ukubunjwa kube lula.


Thola ezinye izindlela zokupheka ze: I-Celiac, Inhlama Nesinkwa

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.