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Isitayela se-Chinese quinoa

IziqaloImizuzu ye-40Abantu abangu-4375 amakhalori
1/52/53/54/55/5 (48 amavoti)
Iyalayisha ...

Por U-Irene Arcas

Iquinoa kathathu iyajabulisa

Sithanda kanjani i- i-quinoa! Kulabo kini abangamazi kangako, ngiyanishiyela lokhu isihloko Sabhala kudala lapho sakutshela khona ukuthi i-quinoa yini nokuthi yiziphi izakhiwo zayo ezinhle nezinzuzo zokudla okunempilo.

Kulokhu sithathe isinqumo sokuyilungisa ngenye indlela, sayinikeza ukuthinta kwe-asian usebenzisa ikakhulukazi i-soy sauce ne-teriyaki sauce. Ngaphezu kwalokho, ungangeza imifino oyithanda kakhulu noma ofuna ukuyisebenzisa ngokunenzuzo njengokudla izaqathe, upelepele, u-anyanisi ...

Isitayela se-quinoa sase-Asia

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Iresiphi yangempela ye-quinoa, isitayela se-Asia esilungisiwe futhi esinongwe nge-soy sauce ne-teriyaki futhi ihambisana nemifino ecebile.

Isitayela se-quinoa sase-Asia
  • U-Irene Arcas
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: iziqalo
  • Amakholori: 375
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Amahlumela kabhontshisi angama-50 g
  • 1 anyanisi ophakathi, oqoshiwe
  • Izaqathe ezi-3 eziphakathi zihlutshiwe futhi zazisika zaba izingcezu ezinkulu (sigcina imichilo ethile isikwe ngepeleli ukuhlobisa)
  • 90 g kawoyela we-sunflower (noma wemifino)
  • 10 g wamafutha esesame
  • Amaqanda e-3
  • 2 wezipuni soya wesoso
  • 2 wezipuni teriyaki sauce
  • I-2 clove kagalikhi
  • 300 g wequinoa ephekiwe
  • I-800 g yamanzi

Ukulungiselela

  1. Sigcina imichilo yesanqante. Engilazini, engeza u-anyanisi kanye izaqathe uthathe izingcezu ezinkulu nohlelo Imizuzwana eyi-5, ngejubane 5. Manje sifaka imichilo yesanqante. Sehlisa izinsalela ezisezindongeni nesembozo maqondana nezindwani.

  2. Faka u-50 g wamafutha ka-sunflower + no-sesame nohlelo Imizuzu engama-7, izinga lokushisa le-varoma nejubane lesipuni.

  3. Susa engilazini bese ubeka esitsheni esikhulu.

  4. Ngaphandle kokugeza ingilazi, sifaka amaqanda nethisipuni lesoya. Siyahlela Imizuzu engu-5, izinga lokushisa kwe-varoma nejubane 1.

  5. Ekupheleni kwalesi sikhathi, siyahlela Imizuzwana emi-5, isivinini 5. Susa engilazini bese ubeka ndawonye u-anyanisi kanye nesanqante.

  6. Ngaphandle kokugeza ingilazi, engeza u-50 g wamafutha, ama-clove egalikhi, beka ubhasikidi bese ufaka i-quinoa ngengcosana kasawoti. Sithela amanzi phezulu bese sihlela Imizuzu engu-20, izinga lokushisa kwe-varoma nejubane 2. Sinyakazisa i-quinoa nge-spatula, kabili noma kathathu ngesikhathi sokupheka.

  7. Ekupheleni kwalesi sikhathi, sisusa i-quinoa, siyiphuze kahle bese siyithela esitsheni esikhulu kanye no-anyanisi, izaqathe namaqanda. Sifaka i-soy sauce ne-teriyaki bese sihlanganisa konke ngokucophelela.

  8. Ilungele ukukhonza.

Amanothi

Uma ufuna ungakuthinta okuthambile uma ususa i-quinoa kumakhi kanye nengcosana yamafutha kanye nesosi yesosi netiyiyaki kanye nezithako ebesizigcinile endishini.


Thola ezinye izindlela zokupheka ze: Ilayisi nePasta, Regime

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

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