Isitshalo seqanda esigazingiwe nge-yogurt yesiGreki kanye ne-Tahini Sauce

Namuhla sikulethela enye yalezo zokupheka esithanda ukusho ukuthi iresiphi engu-10. Namuhla sizolungisa ezinye ama-eggplant athosiwe nge-sauce ye-yogurt ye-Greek, isoso ye-tahini, konke okugcwele izithelo ezomisiwe. Kufanele ungikholwe uma ngikutshela ukuthi kuyamangaza, enye yazo izindlela zokupheka ezihamba phambili zango-2023 ngaphandle kokungabaza.

Lesi sidlo siyisiqalo esiphelele, futhi sisebenza njengesidlo sakusihlwa. Super enempilo futhi elula ukwenza, kugcwele ukunambitheka, futhi kungenxa yokuthi inomlomo kanye nokuthungwa okumnandi, okuthambile kakhulu, uzobona! Esikhathini esingaphansi kwemizuzu engama-30 uzobe usulungile!!

Okokuqala sizowosa isitshalo seqanda kuhhavini, futhi ngenkathi sipheka, sizolungisa amasoso ethu. A muhle nje i-yog yog (Ngincoma ukuthi ibe sezingeni elihle), ngoba ngokhilimu wayo konke kwenziwa. Futhi enye iyona ezokunikeza i-counterpoint: tahini sauce, esizokulungiselela ngokusekelwe ku-tahini, lemon negalikhi. Okumnandi okumsulwa! Yonke enye iresiphi? Kuwukunikeza ukuthinta kokuthungwa nombala esethulweni usebenzisa, isibonelo: utamatisi omisiwe, i-paprika, i-cilantro, upelepele, ama-chili flakes, usawoti ovela ku-grinder nge-flavour ethile, amantongomane, omisiwe ... noma yini oyifunayo! khulula umcabango wakho!

Isitshalo seqanda esigazingiwe nge-yogurt yesiGreki kanye ne-Tahini Sauce

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Isitshalo seqanda esigazingiwe nge-sauce yeyogathi yesiGreek, isoso ye-tahini, konke kugcwele izithelo ezomisiwe. Lesi sidlo siyisiqalo esiphelele, futhi sisebenza njengesidlo sakusihlwa. Inempilo enhle futhi kulula ukuyenza, igcwele ukunambitheka, futhi inokuluma okumnandi nokuthungwa, ithambile kakhulu. Ilungele ngaphansi kwemizuzu engama-30!

• U-Irene Arcas

• Uhlobo lweresiphi: imifino
• Amakholori: 300
• Izinkonzo: 4

• Isikhathi Ukupheka: 30M
• Isikhathi esiphelele: 30M

Izithako

• 2 ama-aubergines, uthathe izingcezu eziwugqinsi ongu-1 intshi, isikhumba sivuliwe
• Amafutha omnqumo
• Kungasetshenziswa izinongo eziyimpuphu: i-ras al hanut, i-curry, i-baharat, i-masala, i-cumin... (uma uthanda)
• Ijusi lelamula eli-1
• 100g tahini
• I-100 g yamanzi
• I-clove yegalikhi engu-1 (echotshoziwe emaphethelweni wommese)
• 250-300 g iyogathi yesiGreki (ikhwalithi enhle)
• idlanzana lamantongomane: amantongomane kaphayini, ama-walnuts, ama-alimondi, ama-cashews ...
• utamatisi omisiwe emafutheni (uyazikhethela)
• amaqabunga eminti ambalwa noma i-coriander entsha
• Ukuthinta okubabayo: i-chili powder, upelepele osanda kugaywa, ama-chilli flakes...
• sal

Ukulungiselela

1. Sishisa ihhavini iye ku-200º.

   Sifaka i-drizzle yamafutha omnqumo ethreyini yehhavini bese sibeka izingcezu zesitshalo seqanda.

   Engeza enye i-drizzle yamafutha omnqumo phezu kwama-aubergines, usawoti ukunambitha nezinongo eziyimpuphu.

2. Sibhaka i- ama-eggplant imizuzu engu-25 at 200º. Uma sezilungile, sithatha ithreyi kuhhavini bese sengeza ijusi ye-1/2 lemon.

3. Ngenkathi ama-aubergines epheka, lungisa i-sauce.

   Thela i-tahini, amanzi, i-garlic, ingcosana kasawoti kanye nejusi ye-1/2 lemon engilazini. thina emulsify Imizuzwana emi-25, isivinini 7.  Sehlisa izinsalela zesivalo nezindonga bese siphinda uhlelo futhi Imizuzwana emi-25, isivinini 7.

4. Esitsheni esikhulu (lapho sizobeka khona ipuleti) sibeka isisekelo se-yogurt. Beka ama-aubergines phezulu bese wengeza i-tahini sauce.

   Siqeda ukuhlobisa nge-drizzle yamafutha omnqumo, amantongomane, utamatisi omisiwe oqoshiwe welanga, ukuthinta okubabayo oyikhethile kanye ne-mint eqoshiwe noma amaqabunga e-coriander.

   Ukujabulela!

Umthombo - uJohn Gregory Smith