Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ichickpea nesitshulu samazambane obhatata

I-VerdurasImizuzu ye-30Abantu abangu-2250 amakhalori
1/52/53/54/55/5 (42 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

i-chickpea-i-sweet potato-ne-vegetable stewthermorecetas

Namuhla ngikulethela i-chickpea nesitshulu samazambane ozowathanda ikakhulukazi ngezinsuku ezibandayo zasebusika. Kwenziwe ngokuncane lapha nokuncane lapho, ngakho-ke kuyinto iresiphi yokuvuna ilungele ukuhlanza ifriji.

Le recipe inezithako ezimbili eziyinhloko: ama-chickpeas kanye ubhatata. Lesi sakamuva siyisigaxa esizosithola emakethe ekwindla nasebusika. Ifana kakhulu namazambane yize ukunambitheka kwawo kumnandi. Ungenza inani elingenamkhawulo lamaresiphi ngisho izindlela zokupheka ezimnandi.

Ichickpeas yimidumba esiyithanda kakhulu ekhaya. Ngaphambi kokuthi sibe nokunye ukubuyela emuva lapho sikhohlwe ukucwilisa amantshontsho kodwa selokhu siqalile iqhinga wezinkukhu ezikhulisiwe asikaze sehluleke futhi kusivumela ukuthi senze ngcono futhi silungiselele izitsha ohambeni.

Icebo lethu esilithandayo ukuthi ama-chickpeas afriziwe asevele efakwe kodwa engaphekiwe. Okusho ukuthi, lapho siya emakethe sithenga ama-chickpeas amaningi. Ngabo lobo busuku sazigqoka ukujuluka ngeziqukathi ezahlukahlukene. Ngakusasa ekuseni, sikhipha amanzi bese siwapakisha ngokwezingxenye esizokupheka. Sizifaka efrijini futhi zikulungele ukulungiselela isitshulu noma umhluzi ofudumele wasebusika. Ngakho-ke, noma singalahleka, akukho okuzokwenzeka ngoba singakufaka ngqo ebhodweni ukupheka.

Yize sihlala sinethuba lokuvula isikebhe futhi sizethule ukulungiselela lokhu isitshulu esinothile izinkukhu namazambane.

Ichickpea nesitshulu samazambane obhatata

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Iresiphi ewusizo yezinsuku zasebusika.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: imifino
  • Amakholori: 250
  • Izinkonzo: 2
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 25 g upelepele obomvu
  • 25 g kapelepele oluhlaza
  • 50 g anyanisi
  • 1 isigaxa sikagalikhi
  • 25 g amafutha omnqumo
  • Utamatisi 1 eliphakathi
  • 100 g ubhatata
  • 1 ithisipuni (usayizi wekhofi) we-La Vera paprika
  • 30 g wewayini elimhlophe
  • 250 g womhluzi wemifino
  • 200 g wezinkukhu eziphekiwe
  • Usawoti kanye nopelepele

Ukulungiselela

  1. Sizoqala iresiphi ngokunqamula upelepele. Ukwenza lokhu, siyazigeza futhi sisuse imbewu kanye nemicu emhlophe ngaphakathi. Sizisika zibe zinkulu bese sizifaka engilazini. Siyaziluma ngesikhathi 1 umzuzwana, isivinini 5. Siyahoxa bese siyabeka.

  2. Ngaphandle kokugeza ingilazi, engeza u-anyanisi ohlutshiwe nogalikhi ohlutshiwe nogayiwe. Siyaluma ngesikhathi Imizuzwana emi-3, isivinini 5. Wehlisa izingcezu eziya kuma-blade bese ufaka u-25 g wamafutha omnqumo. Sifaka phakathi nesikhathi Imizuzu emi-5, 100º, isivinini 1.

  3. Ngemuva kwalokho sifaka upelepele obekiwe. Siyaqhubeka nokuzingela ngokungemthetho Imizuzu emi-2, 100º, isivinini 1.

  4. Faka ubhatata ohlutshiwe, ugezwe bese usika ama-cubes amancane. Izinhlelo Imizuzu emi-3, 100º, isivinini 1.

  5. Sisebenzisa ithuba ukugeza, ukusula nokugcoba utamatisi esizowuhlanganisa uma isikhathi sesiphelile. Siyafaka isizini futhi siyahlela Imizuzu emi-5, 100º, isivinini 1.

  6. Sithela iwayini nohlelo Imizuzu emi-2, izinga lokushisa le-varoma, isivinini esingu-1, ngaphandle kwebheaker. Kubalulekile ukumnika ukushisa okuqinile ukuze utshwala buphume.

  7. Faka i-paprika yaseLa Vera nomhluzi wemifino. Siyifudumeza ize iqale ukubilisa ngohlelo Imizuzu emi-4, 100º, isivinini 1.

  8. Faka ama-chickpeas aphekiwe uwavumele apheke ndawonye Imizuzu engama-8, 100º, isivinini 1, ithuba elingakwesokunxele. Sihlola ukuthi ubhatata uthambile. Kuzoxhomeka esiqeshini uqobo kepha nakusayizi wamacube. Uma zisabushelelezi, singakwelula ukupheka imizuzu engu-2 noma engu-3 ezingeni lokushisa elifanayo nangokuvulwa kwesobunxele.

  9. Hlukanisa isitshulu ezitsheni ezimbili noma amapuleti ajulile, ufafaze iparsley eqoshiwe ngaphezulu bese uyiphaka khona manjalo.

Imininingwane engaphezulu - Ikhekhe lamazambane amnandi

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: I-Celiac, Ukudla okunempilo, I-Legumes, Ngaphansi kwehora elingu-1/2, Tricks, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.